TNCR Pandemic Weight Loss Challenge
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I did 30 minutes on the stationary bike every day last week, but skipped the weekend. Walked two miles each day. Ate pretty well. Drank beer over the weekend.
A bit hit and miss, IOW.
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With the exceptionally cold weather we had in February, and the attendant snows, I've been a slacker about going on my walks. Interestingly, in December, 5 ½ miles was a typical walk, and I did it in about 95 minutes.
I started again, in earnest last week, and found that, at three miles, I'm getting tired. So, I've limited it to about 4, 4 ½ miles the last few days.
I wonder if it's because I got reconditioned, or that I'm just showing and feeling my age (shut up, @jon).
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Week started well but then I hit the birthday on Friday...
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Mixed bag. Weight jigged up and down all week and finally settled at a loss of one pound. Exercise was a non-starter, a little foam rolling.
The best thing is that I'm starting my fourth day drinking almost nothing but water, and it's fine! A life first. I'd be thrilled if this lasts and I can get off the sweetened beverage train.
Unrelated to weight loss, but it's possible my difficulty breathing that has been plaguing me forever has improved somewhat.
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Slow start as I'm recovering from a nasty leg injury.
Still, did a few workouts. Weight trended well, but moved slowly as I would expect and want:
I know have an A/B regiment with 12 exercises to do each day, switching between A days and B days. It should be sufficient to keep me going until I'm comfortable rejoining a gym. Also it'll be warm several days this week so I'll get back to walking outside.
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Scale says I’m down 3 pounds this morning from last week, but it was 2 yesterday (and since things go up and down as they go down, I’m going to call it 2, which is still fine with me!). I didn’t actually count calories this week, (mostly because I’ve done this enough that I know what I should eat, and what portions look like) no added sugar, and when I had a sweet craving, I had a tangerine or some apple. One big thing is to not drink my calories (because I’d rather eat them) - I’ve stopped drinking alcohol for the most part anyway(migraines) - so my “treat” is a non alcoholic beer, or if I want something cold and fizzy, I drink soda water. Otherwise it’s coffee/tea or regular water. Hopefully will do better this week with exercise (it’s snowing at the moment, and I’m ready for spring!)
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@89th said in TNCR Pandemic Weight Loss Challenge:
Guys. My running shoes arrived.
Could you still get into them?
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@rainman said in TNCR Pandemic Weight Loss Challenge:
@89th said in TNCR Pandemic Weight Loss Challenge:
Guys. My running shoes arrived.
Were they tired?
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Can't say for sure, but I think I've lost around two pounds this week, for a total of three pounds.
Much improved in the hydration department. This week I had like a cup of beverage that wasn't plain water, and drank more water than I have been -- still a ways to go there. Am liking plain water more and more.
Also discovered -- or rediscovered -- that drinking a smoothie for breakfast is a signficant assist in keeping the carbs low for the rest of the day. (The smoothie is 14 carbs.)
Cutting way back on starchy carbs. Looking forward to increasing vegetable intake.
Exercise is still a non-starter.
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@mark said in TNCR Pandemic Weight Loss Challenge:
I am only eating, and making smarter choices, between the hours of 12:00 and 20:00
I typically make smarter choices between 12:00 and 20:00, too.
After 8pm, all bets are off.
Proud supporter of Plan 2525. Everything you think, do and say will be in the pill you took today.
