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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. TNCR Pandemic Weight Loss Challenge

TNCR Pandemic Weight Loss Challenge

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  • CopperC Offline
    CopperC Offline
    Copper
    wrote on last edited by
    #113

    You definitely feel it if you take time off.

    But I think you get back up to speed faster than it originally took. It's not like starting over from scratch.

    George KG 1 Reply Last reply
    • LuFins DadL Offline
      LuFins DadL Offline
      LuFins Dad
      wrote on last edited by
      #114

      Week started well but then I hit the birthday on Friday...

      The Brad

      1 Reply Last reply
      • CopperC Copper

        You definitely feel it if you take time off.

        But I think you get back up to speed faster than it originally took. It's not like starting over from scratch.

        George KG Offline
        George KG Offline
        George K
        wrote on last edited by
        #115

        @copper said in TNCR Pandemic Weight Loss Challenge:

        You definitely feel it if you take time off.

        I was shocked at how true that is.

        Screen Shot 2021-03-07 at 7.31.43 PM.png

        Screen Shot 2021-03-07 at 7.31.34 PM.png

        Screen Shot 2021-03-07 at 7.31.23 PM.png

        Screen Shot 2021-03-07 at 7.31.12 PM.png

        Screen Shot 2021-03-07 at 7.31.02 PM.png

        "Now look here, you Baltic gas passer... " - Mik, 6/14/08

        The saying, "Lite is just one damn thing after another," is a gross understatement. The damn things overlap.

        1 Reply Last reply
        • Catseye3C Offline
          Catseye3C Offline
          Catseye3
          wrote on last edited by Catseye3
          #116

          Mixed bag. Weight jigged up and down all week and finally settled at a loss of one pound. Exercise was a non-starter, a little foam rolling.

          The best thing is that I'm starting my fourth day drinking almost nothing but water, and it's fine! A life first. I'd be thrilled if this lasts and I can get off the sweetened beverage train.

          Unrelated to weight loss, but it's possible my difficulty breathing that has been plaguing me forever has improved somewhat.

          Success is measured by your discipline and inner peace. – Mike Ditka

          1 Reply Last reply
          • jon-nycJ Online
            jon-nycJ Online
            jon-nyc
            wrote on last edited by
            #117

            Slow start as I'm recovering from a nasty leg injury.

            Still, did a few workouts. Weight trended well, but moved slowly as I would expect and want:

            Screen Shot 2021-03-08 at 8.27.53 AM.png

            I know have an A/B regiment with 12 exercises to do each day, switching between A days and B days. It should be sufficient to keep me going until I'm comfortable rejoining a gym. Also it'll be warm several days this week so I'll get back to walking outside.

            You were warned.

            jodiJ 1 Reply Last reply
            • jodiJ Offline
              jodiJ Offline
              jodi
              wrote on last edited by
              #118

              Scale says I’m down 3 pounds this morning from last week, but it was 2 yesterday (and since things go up and down as they go down, I’m going to call it 2, which is still fine with me!). I didn’t actually count calories this week, (mostly because I’ve done this enough that I know what I should eat, and what portions look like) no added sugar, and when I had a sweet craving, I had a tangerine or some apple. One big thing is to not drink my calories (because I’d rather eat them) - I’ve stopped drinking alcohol for the most part anyway(migraines) - so my “treat” is a non alcoholic beer, or if I want something cold and fizzy, I drink soda water. Otherwise it’s coffee/tea or regular water. Hopefully will do better this week with exercise (it’s snowing at the moment, and I’m ready for spring!)

              1 Reply Last reply
              • jon-nycJ jon-nyc

                Slow start as I'm recovering from a nasty leg injury.

                Still, did a few workouts. Weight trended well, but moved slowly as I would expect and want:

                Screen Shot 2021-03-08 at 8.27.53 AM.png

                I know have an A/B regiment with 12 exercises to do each day, switching between A days and B days. It should be sufficient to keep me going until I'm comfortable rejoining a gym. Also it'll be warm several days this week so I'll get back to walking outside.

                jodiJ Offline
                jodiJ Offline
                jodi
                wrote on last edited by
                #119

                @jon-nyc said in TNCR Pandemic Weight Loss Challenge:

                Slow start as I'm recovering from a nasty leg injury.

                Ouch. What happened?

                1 Reply Last reply
                • 89th8 Offline
                  89th8 Offline
                  89th
                  wrote on last edited by
                  #120

                  Guys. My running shoes arrived.

                  RainmanR Doctor PhibesD 2 Replies Last reply
                  • markM Offline
                    markM Offline
                    mark
                    wrote on last edited by
                    #121

                    I haven't lost a single pound. lol

                    1 Reply Last reply
                    • 89th8 89th

                      Guys. My running shoes arrived.

                      RainmanR Offline
                      RainmanR Offline
                      Rainman
                      wrote on last edited by
                      #122

                      @89th said in TNCR Pandemic Weight Loss Challenge:

                      Guys. My running shoes arrived.

                      Were they tired?

                      jodiJ 1 Reply Last reply
                      • 89th8 89th

                        Guys. My running shoes arrived.

                        Doctor PhibesD Offline
                        Doctor PhibesD Offline
                        Doctor Phibes
                        wrote on last edited by
                        #123

                        @89th said in TNCR Pandemic Weight Loss Challenge:

                        Guys. My running shoes arrived.

                        Could you still get into them?

                        I was only joking

                        1 Reply Last reply
                        • 89th8 Offline
                          89th8 Offline
                          89th
                          wrote on last edited by
                          #124

                          Don't tread on me.

                          1 Reply Last reply
                          • RainmanR Rainman

                            @89th said in TNCR Pandemic Weight Loss Challenge:

                            Guys. My running shoes arrived.

                            Were they tired?

                            jodiJ Offline
                            jodiJ Offline
                            jodi
                            wrote on last edited by
                            #125

                            @rainman said in TNCR Pandemic Weight Loss Challenge:

                            @89th said in TNCR Pandemic Weight Loss Challenge:

                            Guys. My running shoes arrived.

                            Were they tired?

                            😄😄😄

                            1 Reply Last reply
                            • markM Offline
                              markM Offline
                              mark
                              wrote on last edited by mark
                              #126

                              Day 2 of 16 hour fast routine.

                              I am only eating, and making smarter choices, between the hours of 12:00 and 20:00

                              It's not that bad.

                              But, I will be having steak and eggs for breakfast! 😉

                              Doctor PhibesD 1 Reply Last reply
                              • Catseye3C Offline
                                Catseye3C Offline
                                Catseye3
                                wrote on last edited by Catseye3
                                #127

                                Can't say for sure, but I think I've lost around two pounds this week, for a total of three pounds.

                                Much improved in the hydration department. This week I had like a cup of beverage that wasn't plain water, and drank more water than I have been -- still a ways to go there. Am liking plain water more and more.

                                Also discovered -- or rediscovered -- that drinking a smoothie for breakfast is a signficant assist in keeping the carbs low for the rest of the day. (The smoothie is 14 carbs.)

                                Cutting way back on starchy carbs. Looking forward to increasing vegetable intake.

                                Exercise is still a non-starter.

                                Success is measured by your discipline and inner peace. – Mike Ditka

                                1 Reply Last reply
                                • markM mark

                                  Day 2 of 16 hour fast routine.

                                  I am only eating, and making smarter choices, between the hours of 12:00 and 20:00

                                  It's not that bad.

                                  But, I will be having steak and eggs for breakfast! 😉

                                  Doctor PhibesD Offline
                                  Doctor PhibesD Offline
                                  Doctor Phibes
                                  wrote on last edited by
                                  #128

                                  @mark said in TNCR Pandemic Weight Loss Challenge:

                                  I am only eating, and making smarter choices, between the hours of 12:00 and 20:00

                                  I typically make smarter choices between 12:00 and 20:00, too.

                                  After 8pm, all bets are off.

                                  I was only joking

                                  RainmanR 1 Reply Last reply
                                  • Aqua LetiferA Offline
                                    Aqua LetiferA Offline
                                    Aqua Letifer
                                    wrote on last edited by
                                    #129

                                    I'm at about 11 lbs down, which I'm fine with. According to BMI, I'm still just barely "overweight," but fuck that shit, it's ridiculous.

                                    Please love yourself.

                                    Catseye3C 1 Reply Last reply
                                    • Aqua LetiferA Aqua Letifer

                                      I'm at about 11 lbs down, which I'm fine with. According to BMI, I'm still just barely "overweight," but fuck that shit, it's ridiculous.

                                      Catseye3C Offline
                                      Catseye3C Offline
                                      Catseye3
                                      wrote on last edited by
                                      #130

                                      @aqua-letifer said in TNCR Pandemic Weight Loss Challenge:

                                      fuck that shit, it's ridiculous.

                                      Yeah, that number depends so much on one's muscle mass, bone density, etc. You ride a lot, so your number is way off what the published charts say it ought to be.

                                      Success is measured by your discipline and inner peace. – Mike Ditka

                                      1 Reply Last reply
                                      • F Offline
                                        F Offline
                                        Friday
                                        wrote on last edited by
                                        #131

                                        Last week was a mixed bag.

                                        On one hand I ran a mile. Twice. Took me 12min and 32sec to do it, but at least I didn't stop.

                                        And on the other hand, I didn't eat as well as I should have; had a brownie one day and chips another day.

                                        1 Reply Last reply
                                        • jodiJ Offline
                                          jodiJ Offline
                                          jodi
                                          wrote on last edited by
                                          #132

                                          Down at least a pound from last week (scale says 2 this morning, but we’ll see). Thats a 6 - 7 pound loss since Feb 1st. Still not as much exercise as I’d hoped. But pants are fitting better, and wore a pair I haven’t felt comfortable fitting into for awhile, so that’s good! Ate steak last night - Steve cooked it outside on one of his stoves - iron pan heated to smoking, added salt and steak - and flipped till the internal temp was medium rare - and wow it was good! I had a baked sweet potato and salad along with it and even 4 ounces of red wine and no headache today. Sweet/carb cravings are much less - and fruit seems to satisfy them, which is nice.

                                          1 Reply Last reply
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