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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. TNCR Pandemic Weight Loss Challenge

TNCR Pandemic Weight Loss Challenge

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  • Doctor PhibesD Offline
    Doctor PhibesD Offline
    Doctor Phibes
    wrote on last edited by
    #102

    2 eggs and a slice of bread for breakfast. Stationary bike for 1/2 hour.

    Now some chicken, another slice of bread and a cup of tea before back to work, then a 2 mile walk. And that'll be it for the day.

    The stuff I'll do to avoid writing up performance reviews.

    I was only joking

    L 1 Reply Last reply
    • Aqua LetiferA Offline
      Aqua LetiferA Offline
      Aqua Letifer
      wrote on last edited by
      #103

      I pulled my kettlebells out from storage. Gonna get back on the horse today.

      Please love yourself.

      1 Reply Last reply
      • Catseye3C Offline
        Catseye3C Offline
        Catseye3
        wrote on last edited by
        #104

        I resurrected my AM smoothie: Blueberries, almond milk, yogurt, protein powder, ground flax, greenfood.

        Success is measured by your discipline and inner peace. – Mike Ditka

        1 Reply Last reply
        • Doctor PhibesD Doctor Phibes

          2 eggs and a slice of bread for breakfast. Stationary bike for 1/2 hour.

          Now some chicken, another slice of bread and a cup of tea before back to work, then a 2 mile walk. And that'll be it for the day.

          The stuff I'll do to avoid writing up performance reviews.

          L Offline
          L Offline
          Loki
          wrote on last edited by
          #105

          @doctor-phibes said in TNCR Pandemic Weight Loss Challenge:

          The stuff I'll do to avoid writing up performance reviews.

          Ask other people for their feedback. They will give you great talking points which will make writing the performance reviews so much easier. Works like a charm.

          1 Reply Last reply
          • Doctor PhibesD Offline
            Doctor PhibesD Offline
            Doctor Phibes
            wrote on last edited by
            #106

            It was funny - yesterday I did proper aerobic exercise for the first time this year, and come the evening I had way more energy than normal. This happens every time - I realise I've been wading through treacle, then there's a miracle when I start exercising, then my enthusiasm slowly wanes and I forget. Hopefully the weather turns soon, I need to get out on a real bike.

            I was only joking

            1 Reply Last reply
            • L Loki

              @89th said in TNCR Pandemic Weight Loss Challenge:

              weight_log.png

              So I almost forgot about this...those in TNCR 13 years ago might remember it.

              In 2006 I was 232 pounds. I decided I wanted to get back in shape so I tracked my weight daily for the next 2.5 years. A combo of eating better and working out... and then a few marathons...eventually got down to 170.

              Of specific note, it's NOT easy (obviously!) but if you run a few miles each day and eat somewhat reasonably (like for dinner, have a 6" club sandwich on wheat bread, baked chips, and a diet coke), the weight will melt off week after week.

              That is so cool not to mention the great job! How tall are you?

              89th8 Offline
              89th8 Offline
              89th
              wrote on last edited by
              #107

              @loki said in TNCR Pandemic Weight Loss Challenge:

              That is so cool not to mention the great job! How tall are you?

              Thanks! I'm 6' even

              1 Reply Last reply
              • jodiJ Offline
                jodiJ Offline
                jodi
                wrote on last edited by jodi
                #108

                So how are you all doing? I was successful as far as not eating added sugar, which is huge for me, but have been going over what I’m supposed to on fat intake (fat/protein is awfully good at making me feel like I’m not hungry for longer) I was not that good with planned exercise some days, but got exercise other days because I had to (like the day I spent 3+ hours mopping and remopping the new gallery floor and carrying water up and down stairs because there is no sink down there). Should be down at least a pound for tomorrow’s weigh in, yay.

                1 Reply Last reply
                • Doctor PhibesD Offline
                  Doctor PhibesD Offline
                  Doctor Phibes
                  wrote on last edited by
                  #109

                  I did 30 minutes on the stationary bike every day last week, but skipped the weekend. Walked two miles each day. Ate pretty well. Drank beer over the weekend.

                  A bit hit and miss, IOW.

                  I was only joking

                  1 Reply Last reply
                  • 89th8 Offline
                    89th8 Offline
                    89th
                    wrote on last edited by
                    #110

                    Bought new running shoes. They arrive tomorrow.

                    F 1 Reply Last reply
                    • 89th8 89th

                      Bought new running shoes. They arrive tomorrow.

                      F Offline
                      F Offline
                      Friday
                      wrote on last edited by
                      #111

                      @89th said in TNCR Pandemic Weight Loss Challenge:

                      Bought new running shoes. They arrive tomorrow.

                      😁

                      No alcohol. 30 or more minutes cardio everyday except Friday. Portion control.

                      We'll see if I can keep it up this week.

                      1 Reply Last reply
                      • George KG Offline
                        George KG Offline
                        George K
                        wrote on last edited by
                        #112

                        With the exceptionally cold weather we had in February, and the attendant snows, I've been a slacker about going on my walks. Interestingly, in December, 5 ½ miles was a typical walk, and I did it in about 95 minutes.

                        I started again, in earnest last week, and found that, at three miles, I'm getting tired. So, I've limited it to about 4, 4 ½ miles the last few days.

                        I wonder if it's because I got reconditioned, or that I'm just showing and feeling my age (shut up, @jon).

                        "Now look here, you Baltic gas passer... " - Mik, 6/14/08

                        The saying, "Lite is just one damn thing after another," is a gross understatement. The damn things overlap.

                        1 Reply Last reply
                        • CopperC Offline
                          CopperC Offline
                          Copper
                          wrote on last edited by
                          #113

                          You definitely feel it if you take time off.

                          But I think you get back up to speed faster than it originally took. It's not like starting over from scratch.

                          George KG 1 Reply Last reply
                          • LuFins DadL Offline
                            LuFins DadL Offline
                            LuFins Dad
                            wrote on last edited by
                            #114

                            Week started well but then I hit the birthday on Friday...

                            The Brad

                            1 Reply Last reply
                            • CopperC Copper

                              You definitely feel it if you take time off.

                              But I think you get back up to speed faster than it originally took. It's not like starting over from scratch.

                              George KG Offline
                              George KG Offline
                              George K
                              wrote on last edited by
                              #115

                              @copper said in TNCR Pandemic Weight Loss Challenge:

                              You definitely feel it if you take time off.

                              I was shocked at how true that is.

                              Screen Shot 2021-03-07 at 7.31.43 PM.png

                              Screen Shot 2021-03-07 at 7.31.34 PM.png

                              Screen Shot 2021-03-07 at 7.31.23 PM.png

                              Screen Shot 2021-03-07 at 7.31.12 PM.png

                              Screen Shot 2021-03-07 at 7.31.02 PM.png

                              "Now look here, you Baltic gas passer... " - Mik, 6/14/08

                              The saying, "Lite is just one damn thing after another," is a gross understatement. The damn things overlap.

                              1 Reply Last reply
                              • Catseye3C Offline
                                Catseye3C Offline
                                Catseye3
                                wrote on last edited by Catseye3
                                #116

                                Mixed bag. Weight jigged up and down all week and finally settled at a loss of one pound. Exercise was a non-starter, a little foam rolling.

                                The best thing is that I'm starting my fourth day drinking almost nothing but water, and it's fine! A life first. I'd be thrilled if this lasts and I can get off the sweetened beverage train.

                                Unrelated to weight loss, but it's possible my difficulty breathing that has been plaguing me forever has improved somewhat.

                                Success is measured by your discipline and inner peace. – Mike Ditka

                                1 Reply Last reply
                                • jon-nycJ Online
                                  jon-nycJ Online
                                  jon-nyc
                                  wrote on last edited by
                                  #117

                                  Slow start as I'm recovering from a nasty leg injury.

                                  Still, did a few workouts. Weight trended well, but moved slowly as I would expect and want:

                                  Screen Shot 2021-03-08 at 8.27.53 AM.png

                                  I know have an A/B regiment with 12 exercises to do each day, switching between A days and B days. It should be sufficient to keep me going until I'm comfortable rejoining a gym. Also it'll be warm several days this week so I'll get back to walking outside.

                                  Only non-witches get due process.

                                  • Cotton Mather, Salem Massachusetts, 1692
                                  jodiJ 1 Reply Last reply
                                  • jodiJ Offline
                                    jodiJ Offline
                                    jodi
                                    wrote on last edited by
                                    #118

                                    Scale says I’m down 3 pounds this morning from last week, but it was 2 yesterday (and since things go up and down as they go down, I’m going to call it 2, which is still fine with me!). I didn’t actually count calories this week, (mostly because I’ve done this enough that I know what I should eat, and what portions look like) no added sugar, and when I had a sweet craving, I had a tangerine or some apple. One big thing is to not drink my calories (because I’d rather eat them) - I’ve stopped drinking alcohol for the most part anyway(migraines) - so my “treat” is a non alcoholic beer, or if I want something cold and fizzy, I drink soda water. Otherwise it’s coffee/tea or regular water. Hopefully will do better this week with exercise (it’s snowing at the moment, and I’m ready for spring!)

                                    1 Reply Last reply
                                    • jon-nycJ jon-nyc

                                      Slow start as I'm recovering from a nasty leg injury.

                                      Still, did a few workouts. Weight trended well, but moved slowly as I would expect and want:

                                      Screen Shot 2021-03-08 at 8.27.53 AM.png

                                      I know have an A/B regiment with 12 exercises to do each day, switching between A days and B days. It should be sufficient to keep me going until I'm comfortable rejoining a gym. Also it'll be warm several days this week so I'll get back to walking outside.

                                      jodiJ Offline
                                      jodiJ Offline
                                      jodi
                                      wrote on last edited by
                                      #119

                                      @jon-nyc said in TNCR Pandemic Weight Loss Challenge:

                                      Slow start as I'm recovering from a nasty leg injury.

                                      Ouch. What happened?

                                      1 Reply Last reply
                                      • 89th8 Offline
                                        89th8 Offline
                                        89th
                                        wrote on last edited by
                                        #120

                                        Guys. My running shoes arrived.

                                        RainmanR Doctor PhibesD 2 Replies Last reply
                                        • markM Offline
                                          markM Offline
                                          mark
                                          wrote on last edited by
                                          #121

                                          I haven't lost a single pound. lol

                                          1 Reply Last reply
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