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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. TNCR Pandemic Weight Loss Challenge

TNCR Pandemic Weight Loss Challenge

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  • jon-nycJ Online
    jon-nycJ Online
    jon-nyc
    wrote on last edited by
    #117

    Slow start as I'm recovering from a nasty leg injury.

    Still, did a few workouts. Weight trended well, but moved slowly as I would expect and want:

    Screen Shot 2021-03-08 at 8.27.53 AM.png

    I know have an A/B regiment with 12 exercises to do each day, switching between A days and B days. It should be sufficient to keep me going until I'm comfortable rejoining a gym. Also it'll be warm several days this week so I'll get back to walking outside.

    You were warned.

    jodiJ 1 Reply Last reply
    • jodiJ Offline
      jodiJ Offline
      jodi
      wrote on last edited by
      #118

      Scale says I’m down 3 pounds this morning from last week, but it was 2 yesterday (and since things go up and down as they go down, I’m going to call it 2, which is still fine with me!). I didn’t actually count calories this week, (mostly because I’ve done this enough that I know what I should eat, and what portions look like) no added sugar, and when I had a sweet craving, I had a tangerine or some apple. One big thing is to not drink my calories (because I’d rather eat them) - I’ve stopped drinking alcohol for the most part anyway(migraines) - so my “treat” is a non alcoholic beer, or if I want something cold and fizzy, I drink soda water. Otherwise it’s coffee/tea or regular water. Hopefully will do better this week with exercise (it’s snowing at the moment, and I’m ready for spring!)

      1 Reply Last reply
      • jon-nycJ jon-nyc

        Slow start as I'm recovering from a nasty leg injury.

        Still, did a few workouts. Weight trended well, but moved slowly as I would expect and want:

        Screen Shot 2021-03-08 at 8.27.53 AM.png

        I know have an A/B regiment with 12 exercises to do each day, switching between A days and B days. It should be sufficient to keep me going until I'm comfortable rejoining a gym. Also it'll be warm several days this week so I'll get back to walking outside.

        jodiJ Offline
        jodiJ Offline
        jodi
        wrote on last edited by
        #119

        @jon-nyc said in TNCR Pandemic Weight Loss Challenge:

        Slow start as I'm recovering from a nasty leg injury.

        Ouch. What happened?

        1 Reply Last reply
        • 89th8 Offline
          89th8 Offline
          89th
          wrote on last edited by
          #120

          Guys. My running shoes arrived.

          RainmanR Doctor PhibesD 2 Replies Last reply
          • markM Offline
            markM Offline
            mark
            wrote on last edited by
            #121

            I haven't lost a single pound. lol

            1 Reply Last reply
            • 89th8 89th

              Guys. My running shoes arrived.

              RainmanR Offline
              RainmanR Offline
              Rainman
              wrote on last edited by
              #122

              @89th said in TNCR Pandemic Weight Loss Challenge:

              Guys. My running shoes arrived.

              Were they tired?

              jodiJ 1 Reply Last reply
              • 89th8 89th

                Guys. My running shoes arrived.

                Doctor PhibesD Online
                Doctor PhibesD Online
                Doctor Phibes
                wrote on last edited by
                #123

                @89th said in TNCR Pandemic Weight Loss Challenge:

                Guys. My running shoes arrived.

                Could you still get into them?

                I was only joking

                1 Reply Last reply
                • 89th8 Offline
                  89th8 Offline
                  89th
                  wrote on last edited by
                  #124

                  Don't tread on me.

                  1 Reply Last reply
                  • RainmanR Rainman

                    @89th said in TNCR Pandemic Weight Loss Challenge:

                    Guys. My running shoes arrived.

                    Were they tired?

                    jodiJ Offline
                    jodiJ Offline
                    jodi
                    wrote on last edited by
                    #125

                    @rainman said in TNCR Pandemic Weight Loss Challenge:

                    @89th said in TNCR Pandemic Weight Loss Challenge:

                    Guys. My running shoes arrived.

                    Were they tired?

                    😄😄😄

                    1 Reply Last reply
                    • markM Offline
                      markM Offline
                      mark
                      wrote on last edited by mark
                      #126

                      Day 2 of 16 hour fast routine.

                      I am only eating, and making smarter choices, between the hours of 12:00 and 20:00

                      It's not that bad.

                      But, I will be having steak and eggs for breakfast! 😉

                      Doctor PhibesD 1 Reply Last reply
                      • Catseye3C Offline
                        Catseye3C Offline
                        Catseye3
                        wrote on last edited by Catseye3
                        #127

                        Can't say for sure, but I think I've lost around two pounds this week, for a total of three pounds.

                        Much improved in the hydration department. This week I had like a cup of beverage that wasn't plain water, and drank more water than I have been -- still a ways to go there. Am liking plain water more and more.

                        Also discovered -- or rediscovered -- that drinking a smoothie for breakfast is a signficant assist in keeping the carbs low for the rest of the day. (The smoothie is 14 carbs.)

                        Cutting way back on starchy carbs. Looking forward to increasing vegetable intake.

                        Exercise is still a non-starter.

                        Success is measured by your discipline and inner peace. – Mike Ditka

                        1 Reply Last reply
                        • markM mark

                          Day 2 of 16 hour fast routine.

                          I am only eating, and making smarter choices, between the hours of 12:00 and 20:00

                          It's not that bad.

                          But, I will be having steak and eggs for breakfast! 😉

                          Doctor PhibesD Online
                          Doctor PhibesD Online
                          Doctor Phibes
                          wrote on last edited by
                          #128

                          @mark said in TNCR Pandemic Weight Loss Challenge:

                          I am only eating, and making smarter choices, between the hours of 12:00 and 20:00

                          I typically make smarter choices between 12:00 and 20:00, too.

                          After 8pm, all bets are off.

                          I was only joking

                          RainmanR 1 Reply Last reply
                          • Aqua LetiferA Offline
                            Aqua LetiferA Offline
                            Aqua Letifer
                            wrote on last edited by
                            #129

                            I'm at about 11 lbs down, which I'm fine with. According to BMI, I'm still just barely "overweight," but fuck that shit, it's ridiculous.

                            Please love yourself.

                            Catseye3C 1 Reply Last reply
                            • Aqua LetiferA Aqua Letifer

                              I'm at about 11 lbs down, which I'm fine with. According to BMI, I'm still just barely "overweight," but fuck that shit, it's ridiculous.

                              Catseye3C Offline
                              Catseye3C Offline
                              Catseye3
                              wrote on last edited by
                              #130

                              @aqua-letifer said in TNCR Pandemic Weight Loss Challenge:

                              fuck that shit, it's ridiculous.

                              Yeah, that number depends so much on one's muscle mass, bone density, etc. You ride a lot, so your number is way off what the published charts say it ought to be.

                              Success is measured by your discipline and inner peace. – Mike Ditka

                              1 Reply Last reply
                              • F Offline
                                F Offline
                                Friday
                                wrote on last edited by
                                #131

                                Last week was a mixed bag.

                                On one hand I ran a mile. Twice. Took me 12min and 32sec to do it, but at least I didn't stop.

                                And on the other hand, I didn't eat as well as I should have; had a brownie one day and chips another day.

                                1 Reply Last reply
                                • jodiJ Offline
                                  jodiJ Offline
                                  jodi
                                  wrote on last edited by
                                  #132

                                  Down at least a pound from last week (scale says 2 this morning, but we’ll see). Thats a 6 - 7 pound loss since Feb 1st. Still not as much exercise as I’d hoped. But pants are fitting better, and wore a pair I haven’t felt comfortable fitting into for awhile, so that’s good! Ate steak last night - Steve cooked it outside on one of his stoves - iron pan heated to smoking, added salt and steak - and flipped till the internal temp was medium rare - and wow it was good! I had a baked sweet potato and salad along with it and even 4 ounces of red wine and no headache today. Sweet/carb cravings are much less - and fruit seems to satisfy them, which is nice.

                                  1 Reply Last reply
                                  • markM Offline
                                    markM Offline
                                    mark
                                    wrote on last edited by
                                    #133

                                    I am on a mission. Watch out!

                                    No SUGAR! No SUGAR! No SUGAR!

                                    I did some pushups today. I will do more tomorrow. I need to get back on the bench and bike.

                                    On a mission! lol

                                    1 Reply Last reply
                                    • Doctor PhibesD Doctor Phibes

                                      @mark said in TNCR Pandemic Weight Loss Challenge:

                                      I am only eating, and making smarter choices, between the hours of 12:00 and 20:00

                                      I typically make smarter choices between 12:00 and 20:00, too.

                                      After 8pm, all bets are off.

                                      RainmanR Offline
                                      RainmanR Offline
                                      Rainman
                                      wrote on last edited by
                                      #134

                                      @doctor-phibes said in TNCR Pandemic Weight Loss Challenge:

                                      @mark said in TNCR Pandemic Weight Loss Challenge:

                                      I am only eating, and making smarter choices, between the hours of 12:00 and 20:00

                                      I typically make smarter choices between 12:00 and 20:00, too.

                                      After 8pm, all bets are off.

                                      That's me. Exactly. Always has been, and I hate it.
                                      And I'm never hungry at breakfast time, although I love breakfast foods such as bacon and eggs, toast, etc.

                                      I fell off the wagon this weekend. Funny, when it happens, it's like "well, I screwed up, so might as well just enjoy eating everything in sight with the understanding I'll go hardcore again tomorrow."

                                      Today is tomorrow.

                                      1 Reply Last reply
                                      • Catseye3C Offline
                                        Catseye3C Offline
                                        Catseye3
                                        wrote on last edited by Catseye3
                                        #135

                                        Especially for Rainman:

                                        a18a1cae-76aa-4611-b686-de067aeb5cee-image.png

                                        Success is measured by your discipline and inner peace. – Mike Ditka

                                        1 Reply Last reply
                                        • jon-nycJ Online
                                          jon-nycJ Online
                                          jon-nyc
                                          wrote on last edited by
                                          #136

                                          I’ve been good about sticking to my home exercise schedule but don’t yet have much weight gain to show from it. Then again it’s not really a workout designed to bulk me up. I’m probably a month or so from being comfortable joining a gym. This is really just pre-conditioning of sorts. But we’ll see what happens.

                                          You were warned.

                                          1 Reply Last reply
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