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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. What vitamins (etc) do you take?

What vitamins (etc) do you take?

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  • KlausK Klaus

    Vit D 5000 IU daily. Magnesium, fish oil, glycine, n-acetylcysteine, hyaluronic acid, collagen peptides, creatine, betaine.

    Doctor PhibesD Offline
    Doctor PhibesD Offline
    Doctor Phibes
    wrote on last edited by
    #13

    @Klaus said in What vitamins (etc) do you take?:

    Vit D 5000 IU daily. Magnesium, fish oil, glycine, n-acetylcysteine, hyaluronic acid, collagen peptides, creatine, betaine.

    You're more machine than man, now.

    I was only joking

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    • LuFins DadL LuFins Dad

      I thought I read somewhere that multivitamins don’t really do anything?

      JollyJ Offline
      JollyJ Offline
      Jolly
      wrote on last edited by
      #14

      @LuFins-Dad said in What vitamins (etc) do you take?:

      I thought I read somewhere that multivitamins don’t really do anything?

      If you have a good, balanced diet, probably not.

      Now, how many of us always have a good balanced diet everyday?

      “Cry havoc and let slip the DOGE of war!”

      Those who cheered as J-6 American prisoners were locked in solitary for 18 months without trial, now suddenly fight tooth and nail for foreign terrorists’ "due process". — Buck Sexton

      Doctor PhibesD 1 Reply Last reply
      • JollyJ Jolly

        @LuFins-Dad said in What vitamins (etc) do you take?:

        I thought I read somewhere that multivitamins don’t really do anything?

        If you have a good, balanced diet, probably not.

        Now, how many of us always have a good balanced diet everyday?

        Doctor PhibesD Offline
        Doctor PhibesD Offline
        Doctor Phibes
        wrote on last edited by
        #15

        @Jolly said in What vitamins (etc) do you take?:

        @LuFins-Dad said in What vitamins (etc) do you take?:

        I thought I read somewhere that multivitamins don’t really do anything?

        If you have a good, balanced diet, probably not.

        Now, how many of us always have a good balanced diet everyday?

        Some of them are ridiculously expensive and I really don't believe you need them. I appear to be in the minority in this view, both here and at home.

        I was only joking

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        • AxtremusA Offline
          AxtremusA Offline
          Axtremus
          wrote on last edited by
          #16

          Multivitamins and minerals combo pill in days when I don't feel my regular food intake gives me sufficient nutrients. Iron supplements because I donate blood several times a year.

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          • MikM Offline
            MikM Offline
            Mik
            wrote on last edited by
            #17

            I figure the multi just couldn’t hurt. Kirkland so not expensive.

            “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” ~Winston S. Churchill

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            • JollyJ Jolly

              @89th said in What vitamins (etc) do you take?:

              I take a daily multivitamin. I have no idea if it does anything. Sometimes I see adds for probiotics (promote "good gut health"), but who knows.

              Multivitamin. Some extra Vit C in the winter.

              Probiotics work pretty well for some folks and are a must when you're on antibiotics. But they don't confer any lasting benefit when you stop taking them.

              taiwan_girlT Offline
              taiwan_girlT Offline
              taiwan_girl
              wrote on last edited by
              #18

              @Jolly said in What vitamins (etc) do you take?:

              Multivitamin. Some extra Vit C in the winter.

              Same, though Vitamin C throughout the year when I remember. LOL

              Vitamin D when I remember.

              Also take apple cider vinegar when eating (also when I remember)

              Agree with everybody that multi- vitamins may not too much. But, I dont think that they really will hurt you either.

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              • 89th8 Offline
                89th8 Offline
                89th
                wrote on last edited by
                #19

                Lots of fish oil, interesting.

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                • X Offline
                  X Offline
                  xenon
                  wrote on last edited by
                  #20

                  I’ve heard you should treat fish oil like a food. Make sure it’s high quality and relative fresh. Eat it with your meal (they say your body absorbs it differently vs taking it alone). Make sure the amount is high enough.

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                  • 89th8 Offline
                    89th8 Offline
                    89th
                    wrote on last edited by
                    #21

                    Interesting, thanks!

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                    • jon-nycJ Offline
                      jon-nycJ Offline
                      jon-nyc
                      wrote on last edited by
                      #22

                      I eat loads of fish so I’ve never even given it thought.

                      Only non-witches get due process.

                      • Cotton Mather, Salem Massachusetts, 1692
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