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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. What vitamins (etc) do you take?

What vitamins (etc) do you take?

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  • KlausK Offline
    KlausK Offline
    Klaus
    wrote on last edited by
    #12

    Vit D 5000 IU daily. Magnesium, fish oil, glycine, n-acetylcysteine, hyaluronic acid, collagen peptides, creatine, betaine.

    Doctor PhibesD 1 Reply Last reply
    • KlausK Klaus

      Vit D 5000 IU daily. Magnesium, fish oil, glycine, n-acetylcysteine, hyaluronic acid, collagen peptides, creatine, betaine.

      Doctor PhibesD Offline
      Doctor PhibesD Offline
      Doctor Phibes
      wrote on last edited by
      #13

      @Klaus said in What vitamins (etc) do you take?:

      Vit D 5000 IU daily. Magnesium, fish oil, glycine, n-acetylcysteine, hyaluronic acid, collagen peptides, creatine, betaine.

      You're more machine than man, now.

      I was only joking

      1 Reply Last reply
      • LuFins DadL LuFins Dad

        I thought I read somewhere that multivitamins don’t really do anything?

        JollyJ Offline
        JollyJ Offline
        Jolly
        wrote on last edited by
        #14

        @LuFins-Dad said in What vitamins (etc) do you take?:

        I thought I read somewhere that multivitamins don’t really do anything?

        If you have a good, balanced diet, probably not.

        Now, how many of us always have a good balanced diet everyday?

        “Cry havoc and let slip the DOGE of war!”

        Those who cheered as J-6 American prisoners were locked in solitary for 18 months without trial, now suddenly fight tooth and nail for foreign terrorists’ "due process". — Buck Sexton

        Doctor PhibesD 1 Reply Last reply
        • JollyJ Jolly

          @LuFins-Dad said in What vitamins (etc) do you take?:

          I thought I read somewhere that multivitamins don’t really do anything?

          If you have a good, balanced diet, probably not.

          Now, how many of us always have a good balanced diet everyday?

          Doctor PhibesD Offline
          Doctor PhibesD Offline
          Doctor Phibes
          wrote on last edited by
          #15

          @Jolly said in What vitamins (etc) do you take?:

          @LuFins-Dad said in What vitamins (etc) do you take?:

          I thought I read somewhere that multivitamins don’t really do anything?

          If you have a good, balanced diet, probably not.

          Now, how many of us always have a good balanced diet everyday?

          Some of them are ridiculously expensive and I really don't believe you need them. I appear to be in the minority in this view, both here and at home.

          I was only joking

          1 Reply Last reply
          • AxtremusA Offline
            AxtremusA Offline
            Axtremus
            wrote on last edited by
            #16

            Multivitamins and minerals combo pill in days when I don't feel my regular food intake gives me sufficient nutrients. Iron supplements because I donate blood several times a year.

            1 Reply Last reply
            • MikM Offline
              MikM Offline
              Mik
              wrote on last edited by
              #17

              I figure the multi just couldn’t hurt. Kirkland so not expensive.

              “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” ~Winston S. Churchill

              1 Reply Last reply
              • JollyJ Jolly

                @89th said in What vitamins (etc) do you take?:

                I take a daily multivitamin. I have no idea if it does anything. Sometimes I see adds for probiotics (promote "good gut health"), but who knows.

                Multivitamin. Some extra Vit C in the winter.

                Probiotics work pretty well for some folks and are a must when you're on antibiotics. But they don't confer any lasting benefit when you stop taking them.

                taiwan_girlT Offline
                taiwan_girlT Offline
                taiwan_girl
                wrote on last edited by
                #18

                @Jolly said in What vitamins (etc) do you take?:

                Multivitamin. Some extra Vit C in the winter.

                Same, though Vitamin C throughout the year when I remember. LOL

                Vitamin D when I remember.

                Also take apple cider vinegar when eating (also when I remember)

                Agree with everybody that multi- vitamins may not too much. But, I dont think that they really will hurt you either.

                1 Reply Last reply
                • 89th8 Offline
                  89th8 Offline
                  89th
                  wrote on last edited by
                  #19

                  Lots of fish oil, interesting.

                  1 Reply Last reply
                  • X Offline
                    X Offline
                    xenon
                    wrote on last edited by
                    #20

                    I’ve heard you should treat fish oil like a food. Make sure it’s high quality and relative fresh. Eat it with your meal (they say your body absorbs it differently vs taking it alone). Make sure the amount is high enough.

                    1 Reply Last reply
                    • 89th8 Offline
                      89th8 Offline
                      89th
                      wrote on last edited by
                      #21

                      Interesting, thanks!

                      1 Reply Last reply
                      • jon-nycJ Offline
                        jon-nycJ Offline
                        jon-nyc
                        wrote on last edited by
                        #22

                        I eat loads of fish so I’ve never even given it thought.

                        "You never know what worse luck your bad luck has saved you from."
                        -Cormac McCarthy

                        1 Reply Last reply
                        • jon-nycJ Offline
                          jon-nycJ Offline
                          jon-nyc
                          wrote last edited by jon-nyc
                          #23

                          Wow. Randomized placebo-controlled study shows significant memory and cognitive benefits of daily multivitamin use.

                          https://www.universal-sci.com/article/daily-multivitamin-intake-can-improve-memory-and-slow-cognitive-decline

                          "You never know what worse luck your bad luck has saved you from."
                          -Cormac McCarthy

                          1 Reply Last reply
                          • HoraceH Offline
                            HoraceH Offline
                            Horace
                            wrote last edited by
                            #24

                            That's downright actionable.

                            Education is extremely important.

                            1 Reply Last reply
                            • MikM Offline
                              MikM Offline
                              Mik
                              wrote last edited by
                              #25

                              I take a multi, CoQ10, fish oil, folic acid, a couple times a week I’ll take a B12,and a D3. The CoQ10 is due to statins and the folic acid to methotrexate.

                              “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” ~Winston S. Churchill

                              1 Reply Last reply
                              • jon-nycJ Offline
                                jon-nycJ Offline
                                jon-nyc
                                wrote last edited by
                                #26

                                @Copper’s wife was right.

                                "You never know what worse luck your bad luck has saved you from."
                                -Cormac McCarthy

                                1 Reply Last reply
                                • jon-nycJ jon-nyc

                                  If I had to give up one of my vitamins it would be that. I eat rather healthily and probably don’t need it even if it does work. The other stuff I have special reasons to need.

                                  MikM Offline
                                  MikM Offline
                                  Mik
                                  wrote last edited by
                                  #27

                                  @jon-nyc said in What vitamins (etc) do you take?:

                                  If I had to give up one of my vitamins it would be that. I eat rather healthily and probably don’t need it even if it does work. The other stuff I have special reasons to need.

                                  Same here.

                                  “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” ~Winston S. Churchill

                                  1 Reply Last reply
                                  • jon-nycJ Offline
                                    jon-nycJ Offline
                                    jon-nyc
                                    wrote last edited by
                                    #28

                                    Well after that study I definitely won’t give it up.

                                    "You never know what worse luck your bad luck has saved you from."
                                    -Cormac McCarthy

                                    1 Reply Last reply
                                    • MikM Offline
                                      MikM Offline
                                      Mik
                                      wrote last edited by
                                      #29

                                      https://www.dailymail.co.uk/health/article-13846651/longevity-expert-supplements-scientifically-brain.html

                                      “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” ~Winston S. Churchill

                                      1 Reply Last reply
                                      • MikM Offline
                                        MikM Offline
                                        Mik
                                        wrote last edited by
                                        #30

                                        I'm losing weight, so I have started taking collagen to keep skin more elastic.

                                        “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” ~Winston S. Churchill

                                        1 Reply Last reply
                                        👍
                                        • jon-nycJ Offline
                                          jon-nycJ Offline
                                          jon-nyc
                                          wrote last edited by jon-nyc
                                          #31

                                          Good for you!

                                          I’m finally adding back the weight I lost in the last 6-8 months. Harder workouts, a med change to stop some GI issues that were affecting my ability to absorb nutrients, and more frequent meals are helping me. I’m up 10 lbs since April.

                                          "You never know what worse luck your bad luck has saved you from."
                                          -Cormac McCarthy

                                          1 Reply Last reply
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