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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. What vitamins (etc) do you take?

What vitamins (etc) do you take?

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  • K Klaus
    4 Mar 2025, 23:01

    Vit D 5000 IU daily. Magnesium, fish oil, glycine, n-acetylcysteine, hyaluronic acid, collagen peptides, creatine, betaine.

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    Doctor Phibes
    wrote on 4 Mar 2025, 23:02 last edited by
    #13

    @Klaus said in What vitamins (etc) do you take?:

    Vit D 5000 IU daily. Magnesium, fish oil, glycine, n-acetylcysteine, hyaluronic acid, collagen peptides, creatine, betaine.

    You're more machine than man, now.

    I was only joking

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    • L LuFins Dad
      4 Mar 2025, 19:19

      I thought I read somewhere that multivitamins don’t really do anything?

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      Jolly
      wrote on 4 Mar 2025, 23:03 last edited by
      #14

      @LuFins-Dad said in What vitamins (etc) do you take?:

      I thought I read somewhere that multivitamins don’t really do anything?

      If you have a good, balanced diet, probably not.

      Now, how many of us always have a good balanced diet everyday?

      “Cry havoc and let slip the DOGE of war!”

      Those who cheered as J-6 American prisoners were locked in solitary for 18 months without trial, now suddenly fight tooth and nail for foreign terrorists’ "due process". — Buck Sexton

      D 1 Reply Last reply 4 Mar 2025, 23:30
      • J Jolly
        4 Mar 2025, 23:03

        @LuFins-Dad said in What vitamins (etc) do you take?:

        I thought I read somewhere that multivitamins don’t really do anything?

        If you have a good, balanced diet, probably not.

        Now, how many of us always have a good balanced diet everyday?

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        Doctor Phibes
        wrote on 4 Mar 2025, 23:30 last edited by
        #15

        @Jolly said in What vitamins (etc) do you take?:

        @LuFins-Dad said in What vitamins (etc) do you take?:

        I thought I read somewhere that multivitamins don’t really do anything?

        If you have a good, balanced diet, probably not.

        Now, how many of us always have a good balanced diet everyday?

        Some of them are ridiculously expensive and I really don't believe you need them. I appear to be in the minority in this view, both here and at home.

        I was only joking

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        • A Offline
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          Axtremus
          wrote on 5 Mar 2025, 00:11 last edited by
          #16

          Multivitamins and minerals combo pill in days when I don't feel my regular food intake gives me sufficient nutrients. Iron supplements because I donate blood several times a year.

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            Mik
            wrote on 5 Mar 2025, 00:17 last edited by
            #17

            I figure the multi just couldn’t hurt. Kirkland so not expensive.

            “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” ~Winston S. Churchill

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            • J Jolly
              4 Mar 2025, 18:47

              @89th said in What vitamins (etc) do you take?:

              I take a daily multivitamin. I have no idea if it does anything. Sometimes I see adds for probiotics (promote "good gut health"), but who knows.

              Multivitamin. Some extra Vit C in the winter.

              Probiotics work pretty well for some folks and are a must when you're on antibiotics. But they don't confer any lasting benefit when you stop taking them.

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              taiwan_girl
              wrote on 5 Mar 2025, 00:46 last edited by
              #18

              @Jolly said in What vitamins (etc) do you take?:

              Multivitamin. Some extra Vit C in the winter.

              Same, though Vitamin C throughout the year when I remember. LOL

              Vitamin D when I remember.

              Also take apple cider vinegar when eating (also when I remember)

              Agree with everybody that multi- vitamins may not too much. But, I dont think that they really will hurt you either.

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              • 8 Offline
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                89th
                wrote on 5 Mar 2025, 03:14 last edited by
                #19

                Lots of fish oil, interesting.

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                  xenon
                  wrote on 5 Mar 2025, 03:36 last edited by
                  #20

                  I’ve heard you should treat fish oil like a food. Make sure it’s high quality and relative fresh. Eat it with your meal (they say your body absorbs it differently vs taking it alone). Make sure the amount is high enough.

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                    89th
                    wrote on 5 Mar 2025, 03:41 last edited by
                    #21

                    Interesting, thanks!

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                    • J Offline
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                      jon-nyc
                      wrote on 5 Mar 2025, 06:36 last edited by
                      #22

                      I eat loads of fish so I’ve never even given it thought.

                      Only non-witches get due process.

                      • Cotton Mather, Salem Massachusetts, 1692
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