What vitamins (etc) do you take?

[jon-nyc]

I eat loads of fish so I’ve never even given it thought.

[jon-nyc]

Wow. Randomized placebo-controlled study shows significant memory and cognitive benefits of daily multivitamin use.

https://www.universal-sci.com/article/daily-multivitamin-intake-can-improve-memory-and-slow-cognitive-decline

[Horace]

That's downright actionable.

[Mik]

I take a multi, CoQ10, fish oil, folic acid, a couple times a week I’ll take a B12,and a D3. The CoQ10 is due to statins and the folic acid to methotrexate.

[jon-nyc]

@Copper’s wife was right.

[Mik]

@jon-nyc said in What vitamins (etc) do you take?:

If I had to give up one of my vitamins it would be that. I eat rather healthily and probably don’t need it even if it does work. The other stuff I have special reasons to need.

Same here.

[jon-nyc]

Well after that study I definitely won’t give it up.

[Mik]

https://www.dailymail.co.uk/health/article-13846651/longevity-expert-supplements-scientifically-brain.html

[Mik]

I'm losing weight, so I have started taking collagen to keep skin more elastic.

[jon-nyc]

Good for you!

I’m finally adding back the weight I lost in the last 6-8 months. Harder workouts, a med change to stop some GI issues that were affecting my ability to absorb nutrients, and more frequent meals are helping me. I’m up 10 lbs since April.

[Mik]

Both first world problem..lol