Hay Jon

[jon-nyc]

One thing that sucks is, between jacking up the cardio and eliminating the wine I’ve been losing weight. Despite the fact that I more or less force feed myself 170g of protein a day AND do about 45m of weight training per day.

I might have to start eating carbs or something.

[Mik]

Yeah, wine is sadly not helpful.

[jon-nyc]

Well it was keeping me stable, calorie wise. I think I need to start eating high calorie healthy snacks like cashews.

[89th]

With all due respect. Go fuck yourself.

[Copper]

The bakery aisle is the place to find more dangerous, ugly fat.

[Mik]

@89th said in Hay Jon:

With all due respect. Go fuck yourself.

My sentiments exactly.

[jon-nyc]

@Copper said in Hay Jon:

The bakery aisle is the place to find more dangerous, ugly fat.

More like refined carbs.

Cashews will give me calories, fat, and protein. I don’t need more protein but will substitute there. It’s actually pretty easy to wolf down 5-600 calories of cashews.

[Copper]

honey roasted mixed nuts & raisins - I have several handfuls every day

[89th]

Love cashews.

[taiwan_girl]

@89th said in Hay Jon:

Love cashews.

Me too!

[jon-nyc]

[Mik]

@jon-nyc