Hay Jon

[Mik]

(Ignore the Bordeaux I have open and breathing.)

[jon-nyc]

Soldiering on. It’s no longer something I think much about.

The test will be when we have a small dinner party in two weeks.

[Mik]

Stout fellow!

[jon-nyc]

Rebooted my cardio routine too. Except for 1/1, which I spent sleeping off one helluva hangover.

[89th]

Nice job!

[Mik]

Yep. I'm 100% days cardio for 25.

[jon-nyc]

I did ok in December. Traveled 5-6 and had houseguests 21-26. Other than that I missed a day or two.

[89th]

@Mik said in Hay Jon:

Yep. I'm 100% days cardio for 25.

Awesome! I am also 100% for a 28-day calisthenics program I'm following. It at least gets me moving each day and stretching. I've biked about 5 times as well. Also increased water intake (tracking that helps), and bit more sleep. I have had 2 nights where I did give in to snacking/drinking, which felt great... until the morning. My morning body certain prefers the healthier lifestyle.

[jon-nyc]

One thing that sucks is, between jacking up the cardio and eliminating the wine I’ve been losing weight. Despite the fact that I more or less force feed myself 170g of protein a day AND do about 45m of weight training per day.

I might have to start eating carbs or something.

[Mik]

Yeah, wine is sadly not helpful.

[jon-nyc]

Well it was keeping me stable, calorie wise. I think I need to start eating high calorie healthy snacks like cashews.

[89th]

With all due respect. Go fuck yourself.

[Copper]

The bakery aisle is the place to find more dangerous, ugly fat.

[Mik]

@89th said in Hay Jon:

With all due respect. Go fuck yourself.

My sentiments exactly.

[jon-nyc]

@Copper said in Hay Jon:

The bakery aisle is the place to find more dangerous, ugly fat.

More like refined carbs.

Cashews will give me calories, fat, and protein. I don’t need more protein but will substitute there. It’s actually pretty easy to wolf down 5-600 calories of cashews.

[Copper]

honey roasted mixed nuts & raisins - I have several handfuls every day

[89th]

Love cashews.

[taiwan_girl]

@89th said in Hay Jon:

Love cashews.

Me too!

[jon-nyc]

[Mik]

@jon-nyc