Hay Jon
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Yep. I'm 100% days cardio for 25.
Awesome! I am also 100% for a 28-day calisthenics program I'm following. It at least gets me moving each day and stretching. I've biked about 5 times as well. Also increased water intake (tracking that helps), and bit more sleep. I have had 2 nights where I did give in to snacking/drinking, which felt great... until the morning. My morning body certain prefers the healthier lifestyle.
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One thing that sucks is, between jacking up the cardio and eliminating the wine I’ve been losing weight. Despite the fact that I more or less force feed myself 170g of protein a day AND do about 45m of weight training per day.
I might have to start eating carbs or something.
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