Hay Jon
-
wrote on 13 Jan 2025, 15:13 last edited by
Yep. I'm 100% days cardio for 25.
Awesome! I am also 100% for a 28-day calisthenics program I'm following. It at least gets me moving each day and stretching. I've biked about 5 times as well. Also increased water intake (tracking that helps), and bit more sleep. I have had 2 nights where I did give in to snacking/drinking, which felt great... until the morning. My morning body certain prefers the healthier lifestyle.
-
wrote on 15 Jan 2025, 19:23 last edited by jon-nyc
One thing that sucks is, between jacking up the cardio and eliminating the wine I’ve been losing weight. Despite the fact that I more or less force feed myself 170g of protein a day AND do about 45m of weight training per day.
I might have to start eating carbs or something.
-
wrote on 15 Jan 2025, 20:46 last edited by
Yeah, wine is sadly not helpful.
-
wrote on 15 Jan 2025, 20:51 last edited by
Well it was keeping me stable, calorie wise. I think I need to start eating high calorie healthy snacks like cashews.
-
wrote on 15 Jan 2025, 21:54 last edited by
With all due respect. Go fuck yourself.
-
wrote on 15 Jan 2025, 22:01 last edited by
The bakery aisle is the place to find more dangerous, ugly fat.
-
wrote on 15 Jan 2025, 22:35 last edited by
-
wrote on 15 Jan 2025, 22:52 last edited by
honey roasted mixed nuts & raisins - I have several handfuls every day
-
wrote on 16 Jan 2025, 02:05 last edited by
Love cashews.
-
wrote on 16 Jan 2025, 02:52 last edited by
-
wrote on 19 Jan 2025, 21:35 last edited by
