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The New Coffee Room
  1. TNCR
  2. General Discussion
  3. Hay Jon

Hay Jon

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  • jon-nycJ Offline
    jon-nycJ Offline
    jon-nyc
    wrote on last edited by
    #3

    Soldiering on. It’s no longer something I think much about.

    The test will be when we have a small dinner party in two weeks.

    Only non-witches get due process.

    • Cotton Mather, Salem Massachusetts, 1692
    1 Reply Last reply
    • MikM Offline
      MikM Offline
      Mik
      wrote on last edited by
      #4

      Stout fellow!

      “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” ~Winston S. Churchill

      1 Reply Last reply
      • jon-nycJ Offline
        jon-nycJ Offline
        jon-nyc
        wrote on last edited by
        #5

        Rebooted my cardio routine too. Except for 1/1, which I spent sleeping off one helluva hangover.

        IMG_2367.png

        Only non-witches get due process.

        • Cotton Mather, Salem Massachusetts, 1692
        1 Reply Last reply
        • 89th8 Offline
          89th8 Offline
          89th
          wrote on last edited by
          #6

          Nice job!

          1 Reply Last reply
          • MikM Offline
            MikM Offline
            Mik
            wrote on last edited by
            #7

            Yep. I'm 100% days cardio for 25.

            “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” ~Winston S. Churchill

            89th8 1 Reply Last reply
            • jon-nycJ Offline
              jon-nycJ Offline
              jon-nyc
              wrote on last edited by jon-nyc
              #8

              I did ok in December. Traveled 5-6 and had houseguests 21-26. Other than that I missed a day or two.

              IMG_2373.png

              Only non-witches get due process.

              • Cotton Mather, Salem Massachusetts, 1692
              1 Reply Last reply
              • MikM Mik

                Yep. I'm 100% days cardio for 25.

                89th8 Offline
                89th8 Offline
                89th
                wrote on last edited by
                #9

                @Mik said in Hay Jon:

                Yep. I'm 100% days cardio for 25.

                Awesome! I am also 100% for a 28-day calisthenics program I'm following. It at least gets me moving each day and stretching. I've biked about 5 times as well. Also increased water intake (tracking that helps), and bit more sleep. I have had 2 nights where I did give in to snacking/drinking, which felt great... until the morning. My morning body certain prefers the healthier lifestyle.

                1 Reply Last reply
                • jon-nycJ Offline
                  jon-nycJ Offline
                  jon-nyc
                  wrote on last edited by jon-nyc
                  #10

                  One thing that sucks is, between jacking up the cardio and eliminating the wine I’ve been losing weight. Despite the fact that I more or less force feed myself 170g of protein a day AND do about 45m of weight training per day.

                  I might have to start eating carbs or something.

                  Only non-witches get due process.

                  • Cotton Mather, Salem Massachusetts, 1692
                  1 Reply Last reply
                  • MikM Offline
                    MikM Offline
                    Mik
                    wrote on last edited by
                    #11

                    Yeah, wine is sadly not helpful.

                    “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” ~Winston S. Churchill

                    1 Reply Last reply
                    • jon-nycJ Offline
                      jon-nycJ Offline
                      jon-nyc
                      wrote on last edited by
                      #12

                      Well it was keeping me stable, calorie wise. I think I need to start eating high calorie healthy snacks like cashews.

                      Only non-witches get due process.

                      • Cotton Mather, Salem Massachusetts, 1692
                      1 Reply Last reply
                      • 89th8 Offline
                        89th8 Offline
                        89th
                        wrote on last edited by
                        #13

                        With all due respect. Go fuck yourself. 😄

                        MikM 1 Reply Last reply
                        • CopperC Offline
                          CopperC Offline
                          Copper
                          wrote on last edited by
                          #14

                          The bakery aisle is the place to find more dangerous, ugly fat.

                          jon-nycJ 1 Reply Last reply
                          • 89th8 89th

                            With all due respect. Go fuck yourself. 😄

                            MikM Offline
                            MikM Offline
                            Mik
                            wrote on last edited by
                            #15

                            @89th said in Hay Jon:

                            With all due respect. Go fuck yourself. 😄

                            My sentiments exactly. 😄

                            “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” ~Winston S. Churchill

                            1 Reply Last reply
                            • CopperC Copper

                              The bakery aisle is the place to find more dangerous, ugly fat.

                              jon-nycJ Offline
                              jon-nycJ Offline
                              jon-nyc
                              wrote on last edited by
                              #16

                              @Copper said in Hay Jon:

                              The bakery aisle is the place to find more dangerous, ugly fat.

                              More like refined carbs.

                              Cashews will give me calories, fat, and protein. I don’t need more protein but will substitute there. It’s actually pretty easy to wolf down 5-600 calories of cashews.

                              Only non-witches get due process.

                              • Cotton Mather, Salem Massachusetts, 1692
                              1 Reply Last reply
                              • CopperC Offline
                                CopperC Offline
                                Copper
                                wrote on last edited by
                                #17

                                honey roasted mixed nuts & raisins - I have several handfuls every day

                                1 Reply Last reply
                                • 89th8 Offline
                                  89th8 Offline
                                  89th
                                  wrote on last edited by
                                  #18

                                  Love cashews.

                                  taiwan_girlT 1 Reply Last reply
                                  • 89th8 89th

                                    Love cashews.

                                    taiwan_girlT Offline
                                    taiwan_girlT Offline
                                    taiwan_girl
                                    wrote on last edited by
                                    #19

                                    @89th said in Hay Jon:

                                    Love cashews.

                                    Me too!

                                    1 Reply Last reply
                                    • jon-nycJ Offline
                                      jon-nycJ Offline
                                      jon-nyc
                                      wrote on last edited by
                                      #20

                                      IMG_2450.jpeg

                                      Only non-witches get due process.

                                      • Cotton Mather, Salem Massachusetts, 1692
                                      MikM 1 Reply Last reply
                                      • jon-nycJ jon-nyc

                                        IMG_2450.jpeg

                                        MikM Offline
                                        MikM Offline
                                        Mik
                                        wrote on last edited by
                                        #21

                                        @jon-nyc 👊

                                        “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” ~Winston S. Churchill

                                        1 Reply Last reply
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