I've not done that great since 2022. I have many excuses, such as work being abnormally stressful, and the roads around here being too hilly for easy cycling, and having to drive much further into work, and me being a lazy bastard but none of them really hold water if I'm honest. I've almost given up beer, and cut back to a bottle of wine per week (holidays excepted), and that's made a difference. I ought to give it up really, but hell no.