TNCR Pandemic Weight Loss Challenge
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@friday said in TNCR Pandemic Weight Loss Challenge:
I ate a salad twice this week.
Woohoo!
In all seriousness, I did run in my new shoes and they were really nice. I look forward to more running. That being said, I have been busy with house hunting, and work, and at my in-laws where I have probably consumed far too many drinks and snacks. So....I'm kind of going in the wrong direction so far.
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I haven't weighed myself, but my pants felt a little looser this morning...
Of course, that might be from pollution...
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I ended up 2lbs lighter after a week.
It turns out that drinking four beers on Friday and Saturday led to me putting on weight. Who knew?
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The foam roller stuff is interesting, and makes sense. I usually only use it when I’m having back issues (rolling out my hip flexors - the front of my thighs - really helps my back feel better), but now will start doing it every day.
I’m down three pounds from last week, but probably really only down 2, I was super sick this weekend, a fever and a terrible migraine, and couldn’t keep anything down. (Still feel a little queazy).
Been able to wear a couple pair of jeans that I haven’t fit in for a long while, so that’s good. Have a whole closet full of clothes that I look forward to being able to wear again, even if they aren’t the latest fashion.
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The foam roller stuff is interesting, and makes sense. I usually only use it when I’m having back issues (rolling out my hip flexors - the front of my thighs - really helps my back feel better), but now will start doing it every day.
I’m down three pounds from last week, but probably really only down 2, I was super sick this weekend, a fever and a terrible migraine, and couldn’t keep anything down. (Still feel a little queazy).
Been able to wear a couple pair of jeans that I haven’t fit in for a long while, so that’s good. Have a whole closet full of clothes that I look forward to being able to wear again, even if they aren’t the latest fashion.
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Down a pound from last Monday. That makes 11 pounds since I started this the first of February, (8 since we started TNCR challenge on March 1st). I had a beer with dinner last night (grilled chicken, green beans and a whole grain rice mix), first one in awhile. Funny thing was, I didn’t feel like I had been missing anything, and am now just as happy drinking NA beer. I have a lot more weight to lose, I’m going for 45 pounds total, and am giving myself a year to get there. That would put me back at the weight I was in vet school, which would be great.
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I am down a couple of pounds. Now that the stomach cramps have settled down I will be able to focus on some exercise and drinking more water. This should help things move along...
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Down one more pound this week. That’s 12 since Feb 1. Even managed to go out to eat twice, steak sandwich one night, salmon salad the next. I just have to plan, and be really careful the rest of the day. And best thing happened this morning, put on a pair of pants that were comfortable in January and took them off because they are now too big. Yay.
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Down one more pound this week. That’s 12 since Feb 1. Even managed to go out to eat twice, steak sandwich one night, salmon salad the next. I just have to plan, and be really careful the rest of the day. And best thing happened this morning, put on a pair of pants that were comfortable in January and took them off because they are now too big. Yay.
@jodi said in TNCR Pandemic Weight Loss Challenge:
Down one more pound this week. That’s 12 since Feb 1. Even managed to go out to eat twice, steak sandwich one night, salmon salad the next. I just have to plan, and be really careful the rest of the day. And best thing happened this morning, put on a pair of pants that were comfortable in January and took them off because they are now too big. Yay.
Woohoo! I am down a pound this week, too. I am getting the bicycle out this week.
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No change for me, sadly.
I cycled 30 miles on Saturday morning. You'd think something would have happened!
I was only joking
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It will.
I've lost a total of 4.9 pounds, big whoop. Something is not working. The good news is that I’m pretty sure I have FINALLY discovered the root of the sickness that has been plaguing me for all this endless time, and I’m hoping when things are better I can do better.
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No change for me, sadly.
I cycled 30 miles on Saturday morning. You'd think something would have happened!
@doctor-phibes said in TNCR Pandemic Weight Loss Challenge:
No change for me, sadly.
I cycled 30 miles on Saturday morning. You'd think something would have happened!
I would think that just getting back to cycling means building back a little muscle first. You may actually see a little weight gain at first. That's why there are other metrics besides weight loss that are important.
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I have been told that muscle weighs more than fat - so as you buildit, you sometimes gain or stay the same (that’s why body measurements are helpful). I have been pretty successful at staying away from added sugar, (which is amazing, I have a massive sweet tooth) and that along with not drinking by calories so far seems to be working for me. I am active, but I am not concentrating on exercise at this point, just maintaining a calorie deficit. Once my two weeks post vaccine are up, I’m going back to the Y to start some weight training.
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I'm also keeping at the Ab-wheel to try and build a bit of core strength. When I started, 10 reps left me in agony for three days, now I can manage 25 with little ill-effect.
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I hate the Ab-wheel.
I'm starting to get definition in my arms and legs. I'm even seeing the beginnings of a horseshoe on my deltoids, which would be great if that is what I'm aiming for. But it's not. I still have the back and belly fat, which is what I really want to get rid of. Also I discovered that I have a lipoma on my left shoulder. So now I have to call Dr Pimple Popper to get rid of it for me.
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I'm down 10 pounds over the last 3 weeks. I'm hoping to actually get down to 212 by the summer.
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I've only gained about five pounds during the Covid era.
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