TNCR Pandemic Weight Loss Challenge
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The foam roller stuff is interesting, and makes sense. I usually only use it when I’m having back issues (rolling out my hip flexors - the front of my thighs - really helps my back feel better), but now will start doing it every day.
I’m down three pounds from last week, but probably really only down 2, I was super sick this weekend, a fever and a terrible migraine, and couldn’t keep anything down. (Still feel a little queazy).
Been able to wear a couple pair of jeans that I haven’t fit in for a long while, so that’s good. Have a whole closet full of clothes that I look forward to being able to wear again, even if they aren’t the latest fashion.
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The foam roller stuff is interesting, and makes sense. I usually only use it when I’m having back issues (rolling out my hip flexors - the front of my thighs - really helps my back feel better), but now will start doing it every day.
I’m down three pounds from last week, but probably really only down 2, I was super sick this weekend, a fever and a terrible migraine, and couldn’t keep anything down. (Still feel a little queazy).
Been able to wear a couple pair of jeans that I haven’t fit in for a long while, so that’s good. Have a whole closet full of clothes that I look forward to being able to wear again, even if they aren’t the latest fashion.
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Down a pound from last Monday. That makes 11 pounds since I started this the first of February, (8 since we started TNCR challenge on March 1st). I had a beer with dinner last night (grilled chicken, green beans and a whole grain rice mix), first one in awhile. Funny thing was, I didn’t feel like I had been missing anything, and am now just as happy drinking NA beer. I have a lot more weight to lose, I’m going for 45 pounds total, and am giving myself a year to get there. That would put me back at the weight I was in vet school, which would be great.
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I am down a couple of pounds. Now that the stomach cramps have settled down I will be able to focus on some exercise and drinking more water. This should help things move along...
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Down one more pound this week. That’s 12 since Feb 1. Even managed to go out to eat twice, steak sandwich one night, salmon salad the next. I just have to plan, and be really careful the rest of the day. And best thing happened this morning, put on a pair of pants that were comfortable in January and took them off because they are now too big. Yay.
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Down one more pound this week. That’s 12 since Feb 1. Even managed to go out to eat twice, steak sandwich one night, salmon salad the next. I just have to plan, and be really careful the rest of the day. And best thing happened this morning, put on a pair of pants that were comfortable in January and took them off because they are now too big. Yay.
@jodi said in TNCR Pandemic Weight Loss Challenge:
Down one more pound this week. That’s 12 since Feb 1. Even managed to go out to eat twice, steak sandwich one night, salmon salad the next. I just have to plan, and be really careful the rest of the day. And best thing happened this morning, put on a pair of pants that were comfortable in January and took them off because they are now too big. Yay.
Woohoo! I am down a pound this week, too. I am getting the bicycle out this week.
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No change for me, sadly.
I cycled 30 miles on Saturday morning. You'd think something would have happened!
I was only joking
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It will.
I've lost a total of 4.9 pounds, big whoop. Something is not working. The good news is that I’m pretty sure I have FINALLY discovered the root of the sickness that has been plaguing me for all this endless time, and I’m hoping when things are better I can do better.
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No change for me, sadly.
I cycled 30 miles on Saturday morning. You'd think something would have happened!
@doctor-phibes said in TNCR Pandemic Weight Loss Challenge:
No change for me, sadly.
I cycled 30 miles on Saturday morning. You'd think something would have happened!
I would think that just getting back to cycling means building back a little muscle first. You may actually see a little weight gain at first. That's why there are other metrics besides weight loss that are important.
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I have been told that muscle weighs more than fat - so as you buildit, you sometimes gain or stay the same (that’s why body measurements are helpful). I have been pretty successful at staying away from added sugar, (which is amazing, I have a massive sweet tooth) and that along with not drinking by calories so far seems to be working for me. I am active, but I am not concentrating on exercise at this point, just maintaining a calorie deficit. Once my two weeks post vaccine are up, I’m going back to the Y to start some weight training.
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I'm also keeping at the Ab-wheel to try and build a bit of core strength. When I started, 10 reps left me in agony for three days, now I can manage 25 with little ill-effect.
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I hate the Ab-wheel.
I'm starting to get definition in my arms and legs. I'm even seeing the beginnings of a horseshoe on my deltoids, which would be great if that is what I'm aiming for. But it's not. I still have the back and belly fat, which is what I really want to get rid of. Also I discovered that I have a lipoma on my left shoulder. So now I have to call Dr Pimple Popper to get rid of it for me.
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I'm down 10 pounds over the last 3 weeks. I'm hoping to actually get down to 212 by the summer.
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I've only gained about five pounds during the Covid era.
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Scale says 2 pounds lower than last week, though it was only 1 yesterday, so at this point I’m just going to say one. I am finally starting to look like I’m NOT carrying my third child!
. I even had some ice cream this week. I’m figuring out how to (and feel ok with) having a treat, or a meal out - but being super careful on the days before and after, so I can continue to lose. (normally, we have something in the house like brownies or ice cream, and I just eat it every day until it is gone. Now Steve gets to eat it until it’s gone and I just have a little bit, and I’m not even sad about it. Today is my 2 week post second vaccine day, and I told myself I would start back with some weight lifting at the YMCA. Hopefully will get to that later today. Haven’t been since last February! -
My trip to NY and back on Friday caught up to me... I was 2 lbs heavier than my last weigh in.
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I've been exercising every day with nothing to show for it and then suddenly today I've dropped a pound and a half over night. Not sure if it's an aberration.
Just finished a 26 mile bike ride. The rest of the day may well be spent complaining about having to do stuff.
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I’m avoiding the daily weigh-in to avoid those day to day anomalies. I am back down to where I was two weeks ago before my sudden gaining of 2 pounds.
