14 months' work at the gym and the dinner table
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I just ordered the Wahoo Kickr Rollr, which is a device designed to allow you to ride your bike indoors
I really want to train all winter. It bores me to tears to ride indoors, but I think I could tolerate some HIIT which is what I need to get my speed to the next level.
@jon-nyc said in 14 months' work at the gym and the dinner table:
I just ordered the Wahoo Kickr Rollr, which is a device designed to allow you to ride your bike indoors
I really want to train all winter. It bores me to tears to ride indoors, but I think I could tolerate some HIIT which is what I need to get my speed to the next level.
Cool, I have the Wahoo Kickr Core 2.
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Dropped 9 pounds in October. Probably my best month ever. Started counting calories for the first time, which probably helps a lot. High protein, low calorie diet, plus resistance training, and all your losses will be fat.
Link to video -
@jon-nyc said in 14 months' work at the gym and the dinner table:
Cool. What calorie limit are you aiming for?
I count backwards from maintenance rather than up from 0, and maintenance varies with the amount of walking and other exercise I do on a given day. I try to have a 1000 calorie deficit per day on average, which is what 9 pounds @ 3500 calories/pound for 30 days averages out to. So the calorie/exercise tracker I'm using seems pretty accurate.
