14 months' work at the gym and the dinner table
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This thread inspired me to switch over to a low-carb diet.
I lost 9 pounds in 4 weeks - only another 14 to go.
And then it will be Christmas.....
I was only joking
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@Mik said in 14 months' work at the gym and the dinner table:
The croissants are calling you...eat me...eat me....
Get behind me, French Satan!
I lost 9 pounds and we had Thanksgiving!
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This thread inspired me to switch over to a low-carb diet.
I lost 9 pounds in 4 weeks - only another 14 to go.
And then it will be Christmas.....
@Doctor-Phibes said in 14 months' work at the gym and the dinner table:
This thread inspired me to switch over to a low-carb diet.
I lost 9 pounds in 4 weeks - only another 14 to go.
And then it will be Christmas.....
Nice job!
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@Doctor-Phibes said in 14 months' work at the gym and the dinner table:
This thread inspired me to switch over to a low-carb diet.
I lost 9 pounds in 4 weeks - only another 14 to go.
And then it will be Christmas.....
Nice job!
@89th said in 14 months' work at the gym and the dinner table:
@Doctor-Phibes said in 14 months' work at the gym and the dinner table:
This thread inspired me to switch over to a low-carb diet.
I lost 9 pounds in 4 weeks - only another 14 to go.
And then it will be Christmas.....
Nice job!
It was actually somewhat easier than I expected. The hardest part was avoiding the typical late afternoon feeding frenzy I engage in when I get home from work, and instead slowly eat a fish-and-vegetable dinner.
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I casually listened to this while working, but what I took away was:
- protein: 1.5x (up to 3x if weight training) grams per kg of ideal body weight (so 185 pounds = 120g of protein at the 1.5 level if not working out)
- fish/omega 3
- veggies
- fluids
Prefer whole foods for protein (and veggies of course) as it helps long-term eating habits. Inherent calories that come with whole foods are ok.
Other carbs, fats, etc... not essential.
To keep muscle, low-volume high-intensity only 2-3x a week. Longer workouts and cardio, get worse results.
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I shocked myself today. I'm back to doing full body workouts, 90-110 minutes, 3 sets each machine at 80% of 1 rep max on most machines. Yesterday I moved 45,375 lbs. Damn. Never calculated it before.
Next week I think I will change to the first set being 90% of 1RM for 3-4 reps. Build more strength.
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Or whales.
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Mik - impressive. I do almost all of that but break it out over multiple days. For the past decade or so, I've avoided a 1 rep max lift. Torso twists come as part of my Pilates workouts - but that and deadlifts I have to be careful with - dangerous for me given my back issues.
I did pick up a new piece of equipment - a pec fly machine. I've been using dumbbells for flys- but the machine provides tension over the full range of motion. Here's most of the equipment we have in our gym. Missing photos include a spin bike, preacher curl bench, and rower.
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I have one of these bad boys in the basement.
Actually, despite it's simplicity, it's surprising what a difference it's made to my core. The first time I used it, I was in pain for about 5 days.
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Good recommendation. I'll probably get one once the basement is done. The guys have been working on it the past week and a half.
@kluurs: Yeah, I'm very careful and slow with the lower back and torso twist, anything that torques the spine. I do not do them to near failure, and I wince when I see people doing them too fast. Also I don't max out on shoulders. Seen too many friends need replacements.
