14 months' work at the gym and the dinner table
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Gemeni amd Grok both told me that post lung transplant VO2 max is typically in the 40-60% of age adjusted expected value range, and that’s without the anemia. I’m now >100%.
@jon-nyc said in 14 months' work at the gym and the dinner table:
Gemeni amd Grok both told me that post lung transplant VO2 max is typically in the 40-60% of age adjusted expected value range, and that’s without the anemia. I’m now >100%.
That's really great! I assume that's mainly from cycling?
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It’s hard to say. I haven’t been doing much cycling in the past 6 weeks but it’s gone up in that time. I bought an indoor trainer for my basement but haven’t used it much due to the awkward placement. I just got rid of that large extraneous bed in my basement which will allow me to put it in a good place and use it more.
What’s new for me in the last six weeks or so is daily treadmill time.
