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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. TNCR Pandemic Weight Loss Challenge

TNCR Pandemic Weight Loss Challenge

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  • Catseye3C Offline
    Catseye3C Offline
    Catseye3
    wrote on last edited by Catseye3
    #127

    Can't say for sure, but I think I've lost around two pounds this week, for a total of three pounds.

    Much improved in the hydration department. This week I had like a cup of beverage that wasn't plain water, and drank more water than I have been -- still a ways to go there. Am liking plain water more and more.

    Also discovered -- or rediscovered -- that drinking a smoothie for breakfast is a signficant assist in keeping the carbs low for the rest of the day. (The smoothie is 14 carbs.)

    Cutting way back on starchy carbs. Looking forward to increasing vegetable intake.

    Exercise is still a non-starter.

    Success is measured by your discipline and inner peace. – Mike Ditka

    1 Reply Last reply
    • markM mark

      Day 2 of 16 hour fast routine.

      I am only eating, and making smarter choices, between the hours of 12:00 and 20:00

      It's not that bad.

      But, I will be having steak and eggs for breakfast! 😉

      Doctor PhibesD Offline
      Doctor PhibesD Offline
      Doctor Phibes
      wrote on last edited by
      #128

      @mark said in TNCR Pandemic Weight Loss Challenge:

      I am only eating, and making smarter choices, between the hours of 12:00 and 20:00

      I typically make smarter choices between 12:00 and 20:00, too.

      After 8pm, all bets are off.

      I was only joking

      RainmanR 1 Reply Last reply
      • Aqua LetiferA Offline
        Aqua LetiferA Offline
        Aqua Letifer
        wrote on last edited by
        #129

        I'm at about 11 lbs down, which I'm fine with. According to BMI, I'm still just barely "overweight," but fuck that shit, it's ridiculous.

        Please love yourself.

        Catseye3C 1 Reply Last reply
        • Aqua LetiferA Aqua Letifer

          I'm at about 11 lbs down, which I'm fine with. According to BMI, I'm still just barely "overweight," but fuck that shit, it's ridiculous.

          Catseye3C Offline
          Catseye3C Offline
          Catseye3
          wrote on last edited by
          #130

          @aqua-letifer said in TNCR Pandemic Weight Loss Challenge:

          fuck that shit, it's ridiculous.

          Yeah, that number depends so much on one's muscle mass, bone density, etc. You ride a lot, so your number is way off what the published charts say it ought to be.

          Success is measured by your discipline and inner peace. – Mike Ditka

          1 Reply Last reply
          • F Offline
            F Offline
            Friday
            wrote on last edited by
            #131

            Last week was a mixed bag.

            On one hand I ran a mile. Twice. Took me 12min and 32sec to do it, but at least I didn't stop.

            And on the other hand, I didn't eat as well as I should have; had a brownie one day and chips another day.

            1 Reply Last reply
            • jodiJ Offline
              jodiJ Offline
              jodi
              wrote on last edited by
              #132

              Down at least a pound from last week (scale says 2 this morning, but we’ll see). Thats a 6 - 7 pound loss since Feb 1st. Still not as much exercise as I’d hoped. But pants are fitting better, and wore a pair I haven’t felt comfortable fitting into for awhile, so that’s good! Ate steak last night - Steve cooked it outside on one of his stoves - iron pan heated to smoking, added salt and steak - and flipped till the internal temp was medium rare - and wow it was good! I had a baked sweet potato and salad along with it and even 4 ounces of red wine and no headache today. Sweet/carb cravings are much less - and fruit seems to satisfy them, which is nice.

              1 Reply Last reply
              • markM Offline
                markM Offline
                mark
                wrote on last edited by
                #133

                I am on a mission. Watch out!

                No SUGAR! No SUGAR! No SUGAR!

                I did some pushups today. I will do more tomorrow. I need to get back on the bench and bike.

                On a mission! lol

                1 Reply Last reply
                • Doctor PhibesD Doctor Phibes

                  @mark said in TNCR Pandemic Weight Loss Challenge:

                  I am only eating, and making smarter choices, between the hours of 12:00 and 20:00

                  I typically make smarter choices between 12:00 and 20:00, too.

                  After 8pm, all bets are off.

                  RainmanR Offline
                  RainmanR Offline
                  Rainman
                  wrote on last edited by
                  #134

                  @doctor-phibes said in TNCR Pandemic Weight Loss Challenge:

                  @mark said in TNCR Pandemic Weight Loss Challenge:

                  I am only eating, and making smarter choices, between the hours of 12:00 and 20:00

                  I typically make smarter choices between 12:00 and 20:00, too.

                  After 8pm, all bets are off.

                  That's me. Exactly. Always has been, and I hate it.
                  And I'm never hungry at breakfast time, although I love breakfast foods such as bacon and eggs, toast, etc.

                  I fell off the wagon this weekend. Funny, when it happens, it's like "well, I screwed up, so might as well just enjoy eating everything in sight with the understanding I'll go hardcore again tomorrow."

                  Today is tomorrow.

                  1 Reply Last reply
                  • Catseye3C Offline
                    Catseye3C Offline
                    Catseye3
                    wrote on last edited by Catseye3
                    #135

                    Especially for Rainman:

                    a18a1cae-76aa-4611-b686-de067aeb5cee-image.png

                    Success is measured by your discipline and inner peace. – Mike Ditka

                    1 Reply Last reply
                    • jon-nycJ Offline
                      jon-nycJ Offline
                      jon-nyc
                      wrote on last edited by
                      #136

                      I’ve been good about sticking to my home exercise schedule but don’t yet have much weight gain to show from it. Then again it’s not really a workout designed to bulk me up. I’m probably a month or so from being comfortable joining a gym. This is really just pre-conditioning of sorts. But we’ll see what happens.

                      You were warned.

                      1 Reply Last reply
                      • RainmanR Offline
                        RainmanR Offline
                        Rainman
                        wrote on last edited by
                        #137

                        Hahaha, Cats.
                        Perfect.

                        1 Reply Last reply
                        • 89th8 Offline
                          89th8 Offline
                          89th
                          wrote on last edited by
                          #138

                          I brought my new running shoes to Minnesota, while we house hunt. Also, there is a constant supply of beer, wine, and snacks here so I'm pretty sure I will be going in the opposite direction of this weight loss challenge.

                          But hey, I brought my new running shoes. Might even put them on later this week!

                          jon-nycJ brendaB 2 Replies Last reply
                          • 89th8 89th

                            I brought my new running shoes to Minnesota, while we house hunt. Also, there is a constant supply of beer, wine, and snacks here so I'm pretty sure I will be going in the opposite direction of this weight loss challenge.

                            But hey, I brought my new running shoes. Might even put them on later this week!

                            jon-nycJ Offline
                            jon-nycJ Offline
                            jon-nyc
                            wrote on last edited by
                            #139

                            @89th said in TNCR Pandemic Weight Loss Challenge:

                            Might even put them on later this week!

                            That seems excessive.

                            You were warned.

                            89th8 George KG 2 Replies Last reply
                            • jon-nycJ jon-nyc

                              @89th said in TNCR Pandemic Weight Loss Challenge:

                              Might even put them on later this week!

                              That seems excessive.

                              89th8 Offline
                              89th8 Offline
                              89th
                              wrote on last edited by
                              #140

                              @jon-nyc said in TNCR Pandemic Weight Loss Challenge:

                              @89th said in TNCR Pandemic Weight Loss Challenge:

                              Might even put them on later this week!

                              That seems excessive.

                              Ok, maybe just one shoe.

                              1 Reply Last reply
                              • jon-nycJ jon-nyc

                                @89th said in TNCR Pandemic Weight Loss Challenge:

                                Might even put them on later this week!

                                That seems excessive.

                                George KG Offline
                                George KG Offline
                                George K
                                wrote on last edited by
                                #141

                                @jon-nyc said in TNCR Pandemic Weight Loss Challenge:

                                @89th said in TNCR Pandemic Weight Loss Challenge:

                                Might even put them on later this week!

                                That seems excessive.

                                Presumably because they're not blue?

                                "Now look here, you Baltic gas passer... " - Mik, 6/14/08

                                The saying, "Lite is just one damn thing after another," is a gross understatement. The damn things overlap.

                                1 Reply Last reply
                                • 89th8 89th

                                  I brought my new running shoes to Minnesota, while we house hunt. Also, there is a constant supply of beer, wine, and snacks here so I'm pretty sure I will be going in the opposite direction of this weight loss challenge.

                                  But hey, I brought my new running shoes. Might even put them on later this week!

                                  brendaB Offline
                                  brendaB Offline
                                  brenda
                                  wrote on last edited by
                                  #142

                                  @89th said in TNCR Pandemic Weight Loss Challenge:

                                  I brought my new running shoes to Minnesota, while we house hunt. Also, there is a constant supply of beer, wine, and snacks here so I'm pretty sure I will be going in the opposite direction of this weight loss challenge.

                                  But hey, I brought my new running shoes. Might even put them on later this week!

                                  Are you at your in-laws place? They must love you to give you all the snacks and beer. 🙂

                                  89th8 1 Reply Last reply
                                  • brendaB brenda

                                    @89th said in TNCR Pandemic Weight Loss Challenge:

                                    I brought my new running shoes to Minnesota, while we house hunt. Also, there is a constant supply of beer, wine, and snacks here so I'm pretty sure I will be going in the opposite direction of this weight loss challenge.

                                    But hey, I brought my new running shoes. Might even put them on later this week!

                                    Are you at your in-laws place? They must love you to give you all the snacks and beer. 🙂

                                    89th8 Offline
                                    89th8 Offline
                                    89th
                                    wrote on last edited by
                                    #143

                                    @brenda Haha indeed!

                                    1 Reply Last reply
                                    • jon-nycJ Offline
                                      jon-nycJ Offline
                                      jon-nyc
                                      wrote on last edited by
                                      #144

                                      Need motivation? Print this out and put it on your fridge.

                                      1C49B74F-6BD8-4033-97E1-93CF07D3B19E.jpeg

                                      You were warned.

                                      1 Reply Last reply
                                      • Catseye3C Offline
                                        Catseye3C Offline
                                        Catseye3
                                        wrote on last edited by
                                        #145

                                        Total loss, 3.2 lbs. This is not going well. Still struggling with exercise issues, and still eating too many carbs.

                                        Crap.

                                        Success is measured by your discipline and inner peace. – Mike Ditka

                                        1 Reply Last reply
                                        • jodiJ Offline
                                          jodiJ Offline
                                          jodi
                                          wrote on last edited by
                                          #146

                                          No loss for me this week either. Good news is I’m doing a good job about staying away from added sugar, and carbs. Bad news is I’m eating too much fat (cheese and nut butters were the issue this week!). And I did not get enough exercise. I was on my way to losing a pound, (scale was going down) and then I blew it this weekend and the scale went back up...

                                          Catseye3C 1 Reply Last reply
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