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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. TNCR Pandemic Weight Loss Challenge

TNCR Pandemic Weight Loss Challenge

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  • L Offline
    L Offline
    Loki
    wrote on last edited by
    #99

    My garmin says I burn about 2400 calories a day on average.

    Using a calculator it says I should consume 3000 a day to maintain weight. If I were sedentary it ways 1900 a day.

    1 Reply Last reply
    • L Loki

      @89th said in TNCR Pandemic Weight Loss Challenge:

      weight_log.png

      So I almost forgot about this...those in TNCR 13 years ago might remember it.

      In 2006 I was 232 pounds. I decided I wanted to get back in shape so I tracked my weight daily for the next 2.5 years. A combo of eating better and working out... and then a few marathons...eventually got down to 170.

      Of specific note, it's NOT easy (obviously!) but if you run a few miles each day and eat somewhat reasonably (like for dinner, have a 6" club sandwich on wheat bread, baked chips, and a diet coke), the weight will melt off week after week.

      That is so cool not to mention the great job! How tall are you?

      LuFins DadL Offline
      LuFins DadL Offline
      LuFins Dad
      wrote on last edited by
      #100

      @loki said in TNCR Pandemic Weight Loss Challenge:

      @89th said in TNCR Pandemic Weight Loss Challenge:

      weight_log.png

      So I almost forgot about this...those in TNCR 13 years ago might remember it.

      In 2006 I was 232 pounds. I decided I wanted to get back in shape so I tracked my weight daily for the next 2.5 years. A combo of eating better and working out... and then a few marathons...eventually got down to 170.

      Of specific note, it's NOT easy (obviously!) but if you run a few miles each day and eat somewhat reasonably (like for dinner, have a 6" club sandwich on wheat bread, baked chips, and a diet coke), the weight will melt off week after week.

      That is so cool not to mention the great job! How tall are you?

      He’s like 6’8” or something. He and Aqua are both monstrous giants in height.

      The Brad

      1 Reply Last reply
      • LuFins DadL Offline
        LuFins DadL Offline
        LuFins Dad
        wrote on last edited by LuFins Dad
        #101

        I managed to fast till 12 without a problem. Now it’s time for breakfast for lunch. A Fried eggg on a slice of whole wheat toast with a slice of Irish cheddar and a small bowl of steel rolled oats and blueberries.

        The Brad

        1 Reply Last reply
        • Doctor PhibesD Offline
          Doctor PhibesD Offline
          Doctor Phibes
          wrote on last edited by
          #102

          2 eggs and a slice of bread for breakfast. Stationary bike for 1/2 hour.

          Now some chicken, another slice of bread and a cup of tea before back to work, then a 2 mile walk. And that'll be it for the day.

          The stuff I'll do to avoid writing up performance reviews.

          I was only joking

          L 1 Reply Last reply
          • Aqua LetiferA Offline
            Aqua LetiferA Offline
            Aqua Letifer
            wrote on last edited by
            #103

            I pulled my kettlebells out from storage. Gonna get back on the horse today.

            Please love yourself.

            1 Reply Last reply
            • Catseye3C Offline
              Catseye3C Offline
              Catseye3
              wrote on last edited by
              #104

              I resurrected my AM smoothie: Blueberries, almond milk, yogurt, protein powder, ground flax, greenfood.

              Success is measured by your discipline and inner peace. – Mike Ditka

              1 Reply Last reply
              • Doctor PhibesD Doctor Phibes

                2 eggs and a slice of bread for breakfast. Stationary bike for 1/2 hour.

                Now some chicken, another slice of bread and a cup of tea before back to work, then a 2 mile walk. And that'll be it for the day.

                The stuff I'll do to avoid writing up performance reviews.

                L Offline
                L Offline
                Loki
                wrote on last edited by
                #105

                @doctor-phibes said in TNCR Pandemic Weight Loss Challenge:

                The stuff I'll do to avoid writing up performance reviews.

                Ask other people for their feedback. They will give you great talking points which will make writing the performance reviews so much easier. Works like a charm.

                1 Reply Last reply
                • Doctor PhibesD Offline
                  Doctor PhibesD Offline
                  Doctor Phibes
                  wrote on last edited by
                  #106

                  It was funny - yesterday I did proper aerobic exercise for the first time this year, and come the evening I had way more energy than normal. This happens every time - I realise I've been wading through treacle, then there's a miracle when I start exercising, then my enthusiasm slowly wanes and I forget. Hopefully the weather turns soon, I need to get out on a real bike.

                  I was only joking

                  1 Reply Last reply
                  • L Loki

                    @89th said in TNCR Pandemic Weight Loss Challenge:

                    weight_log.png

                    So I almost forgot about this...those in TNCR 13 years ago might remember it.

                    In 2006 I was 232 pounds. I decided I wanted to get back in shape so I tracked my weight daily for the next 2.5 years. A combo of eating better and working out... and then a few marathons...eventually got down to 170.

                    Of specific note, it's NOT easy (obviously!) but if you run a few miles each day and eat somewhat reasonably (like for dinner, have a 6" club sandwich on wheat bread, baked chips, and a diet coke), the weight will melt off week after week.

                    That is so cool not to mention the great job! How tall are you?

                    89th8 Offline
                    89th8 Offline
                    89th
                    wrote on last edited by
                    #107

                    @loki said in TNCR Pandemic Weight Loss Challenge:

                    That is so cool not to mention the great job! How tall are you?

                    Thanks! I'm 6' even

                    1 Reply Last reply
                    • jodiJ Offline
                      jodiJ Offline
                      jodi
                      wrote on last edited by jodi
                      #108

                      So how are you all doing? I was successful as far as not eating added sugar, which is huge for me, but have been going over what I’m supposed to on fat intake (fat/protein is awfully good at making me feel like I’m not hungry for longer) I was not that good with planned exercise some days, but got exercise other days because I had to (like the day I spent 3+ hours mopping and remopping the new gallery floor and carrying water up and down stairs because there is no sink down there). Should be down at least a pound for tomorrow’s weigh in, yay.

                      1 Reply Last reply
                      • Doctor PhibesD Offline
                        Doctor PhibesD Offline
                        Doctor Phibes
                        wrote on last edited by
                        #109

                        I did 30 minutes on the stationary bike every day last week, but skipped the weekend. Walked two miles each day. Ate pretty well. Drank beer over the weekend.

                        A bit hit and miss, IOW.

                        I was only joking

                        1 Reply Last reply
                        • 89th8 Offline
                          89th8 Offline
                          89th
                          wrote on last edited by
                          #110

                          Bought new running shoes. They arrive tomorrow.

                          F 1 Reply Last reply
                          • 89th8 89th

                            Bought new running shoes. They arrive tomorrow.

                            F Offline
                            F Offline
                            Friday
                            wrote on last edited by
                            #111

                            @89th said in TNCR Pandemic Weight Loss Challenge:

                            Bought new running shoes. They arrive tomorrow.

                            😁

                            No alcohol. 30 or more minutes cardio everyday except Friday. Portion control.

                            We'll see if I can keep it up this week.

                            1 Reply Last reply
                            • George KG Offline
                              George KG Offline
                              George K
                              wrote on last edited by
                              #112

                              With the exceptionally cold weather we had in February, and the attendant snows, I've been a slacker about going on my walks. Interestingly, in December, 5 ½ miles was a typical walk, and I did it in about 95 minutes.

                              I started again, in earnest last week, and found that, at three miles, I'm getting tired. So, I've limited it to about 4, 4 ½ miles the last few days.

                              I wonder if it's because I got reconditioned, or that I'm just showing and feeling my age (shut up, @jon).

                              "Now look here, you Baltic gas passer... " - Mik, 6/14/08

                              The saying, "Lite is just one damn thing after another," is a gross understatement. The damn things overlap.

                              1 Reply Last reply
                              • CopperC Offline
                                CopperC Offline
                                Copper
                                wrote on last edited by
                                #113

                                You definitely feel it if you take time off.

                                But I think you get back up to speed faster than it originally took. It's not like starting over from scratch.

                                George KG 1 Reply Last reply
                                • LuFins DadL Offline
                                  LuFins DadL Offline
                                  LuFins Dad
                                  wrote on last edited by
                                  #114

                                  Week started well but then I hit the birthday on Friday...

                                  The Brad

                                  1 Reply Last reply
                                  • CopperC Copper

                                    You definitely feel it if you take time off.

                                    But I think you get back up to speed faster than it originally took. It's not like starting over from scratch.

                                    George KG Offline
                                    George KG Offline
                                    George K
                                    wrote on last edited by
                                    #115

                                    @copper said in TNCR Pandemic Weight Loss Challenge:

                                    You definitely feel it if you take time off.

                                    I was shocked at how true that is.

                                    Screen Shot 2021-03-07 at 7.31.43 PM.png

                                    Screen Shot 2021-03-07 at 7.31.34 PM.png

                                    Screen Shot 2021-03-07 at 7.31.23 PM.png

                                    Screen Shot 2021-03-07 at 7.31.12 PM.png

                                    Screen Shot 2021-03-07 at 7.31.02 PM.png

                                    "Now look here, you Baltic gas passer... " - Mik, 6/14/08

                                    The saying, "Lite is just one damn thing after another," is a gross understatement. The damn things overlap.

                                    1 Reply Last reply
                                    • Catseye3C Offline
                                      Catseye3C Offline
                                      Catseye3
                                      wrote on last edited by Catseye3
                                      #116

                                      Mixed bag. Weight jigged up and down all week and finally settled at a loss of one pound. Exercise was a non-starter, a little foam rolling.

                                      The best thing is that I'm starting my fourth day drinking almost nothing but water, and it's fine! A life first. I'd be thrilled if this lasts and I can get off the sweetened beverage train.

                                      Unrelated to weight loss, but it's possible my difficulty breathing that has been plaguing me forever has improved somewhat.

                                      Success is measured by your discipline and inner peace. – Mike Ditka

                                      1 Reply Last reply
                                      • jon-nycJ Offline
                                        jon-nycJ Offline
                                        jon-nyc
                                        wrote on last edited by
                                        #117

                                        Slow start as I'm recovering from a nasty leg injury.

                                        Still, did a few workouts. Weight trended well, but moved slowly as I would expect and want:

                                        Screen Shot 2021-03-08 at 8.27.53 AM.png

                                        I know have an A/B regiment with 12 exercises to do each day, switching between A days and B days. It should be sufficient to keep me going until I'm comfortable rejoining a gym. Also it'll be warm several days this week so I'll get back to walking outside.

                                        Only non-witches get due process.

                                        • Cotton Mather, Salem Massachusetts, 1692
                                        jodiJ 1 Reply Last reply
                                        • jodiJ Offline
                                          jodiJ Offline
                                          jodi
                                          wrote on last edited by
                                          #118

                                          Scale says I’m down 3 pounds this morning from last week, but it was 2 yesterday (and since things go up and down as they go down, I’m going to call it 2, which is still fine with me!). I didn’t actually count calories this week, (mostly because I’ve done this enough that I know what I should eat, and what portions look like) no added sugar, and when I had a sweet craving, I had a tangerine or some apple. One big thing is to not drink my calories (because I’d rather eat them) - I’ve stopped drinking alcohol for the most part anyway(migraines) - so my “treat” is a non alcoholic beer, or if I want something cold and fizzy, I drink soda water. Otherwise it’s coffee/tea or regular water. Hopefully will do better this week with exercise (it’s snowing at the moment, and I’m ready for spring!)

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