My recent health/fitness hiccup
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Had an InBody scan today.
Weight: 173.4 (in clothes, after two breakfasts and lots of water)
Skeletal Muscle Mass: 85.1lb (looks like ~105 percentile, eyeballing the bar graph)
Body Fat Mass: 20lbs (looks like ~77th percentile, again eyeballing)
Percent Body Fat: 11.5%
Visceral Fat Level: 4
InBody score: 84 -
Well you wanted to get back to 175 by May and you did it, nice job!
In bizarro world, I'm also trying to get to 175 in the next 2 years. I don't want to do it too quickly. I peaked at 232* last July, and was just at 212, so I'm on the way. Would like to be under 200 by August, then 185 by next May.
*232 is also the heaviest I ever got after college, in 2005... if you may recall I signed up for a marathon and ate better and over 2 years went down to 175, so this is basically a complete repeat.
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Well you wanted to get back to 175 by May and you did it, nice job!
In bizarro world, I'm also trying to get to 175 in the next 2 years. I don't want to do it too quickly. I peaked at 232* last July, and was just at 212, so I'm on the way. Would like to be under 200 by August, then 185 by next May.
*232 is also the heaviest I ever got after college, in 2005... if you may recall I signed up for a marathon and ate better and over 2 years went down to 175, so this is basically a complete repeat.
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I don’t yet count that 173 given the time of day. I’ll wait until i weigh that in the morning.
This morning I was 167.1. So I can still get there by the end of the month.
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