My recent health/fitness hiccup
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Great to hear @lufins-dad as well. Just like Jon's post, I appreciate the health updates.
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Had an InBody scan today.
Weight: 173.4 (in clothes, after two breakfasts and lots of water)
Skeletal Muscle Mass: 85.1lb (looks like ~105 percentile, eyeballing the bar graph)
Body Fat Mass: 20lbs (looks like ~77th percentile, again eyeballing)
Percent Body Fat: 11.5%
Visceral Fat Level: 4
InBody score: 84 -
Well you wanted to get back to 175 by May and you did it, nice job!
In bizarro world, I'm also trying to get to 175 in the next 2 years. I don't want to do it too quickly. I peaked at 232* last July, and was just at 212, so I'm on the way. Would like to be under 200 by August, then 185 by next May.
*232 is also the heaviest I ever got after college, in 2005... if you may recall I signed up for a marathon and ate better and over 2 years went down to 175, so this is basically a complete repeat.
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I don’t yet count that 173 given the time of day. I’ll wait until i weigh that in the morning.
This morning I was 167.1. So I can still get there by the end of the month.
Lo, no accord shall bloom 'twixt us and that realm, save they do kneel in token of their utter, soul-deep shame! No parley shall we hold, no treaty sign, until their will is broken, and their strength doth lie as dust before our might. -DJT, 3/6/26
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Well you wanted to get back to 175 by May and you did it, nice job!
In bizarro world, I'm also trying to get to 175 in the next 2 years. I don't want to do it too quickly. I peaked at 232* last July, and was just at 212, so I'm on the way. Would like to be under 200 by August, then 185 by next May.
*232 is also the heaviest I ever got after college, in 2005... if you may recall I signed up for a marathon and ate better and over 2 years went down to 175, so this is basically a complete repeat.
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I don’t yet count that 173 given the time of day. I’ll wait until i weigh that in the morning.
This morning I was 167.1. So I can still get there by the end of the month.
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@jon-nyc none of your medications is LDL-lowering, maybe as a side effect? Then that's an amazing value.
I have to get my LDL very low now because of my heart condition. I'm hoping to get in the range you are already in with 10mg of rosuvastatin and 10mg of ezetemibe.
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Both prednisone and tacrolimus can increase it but that doesn’t seem to have happened in my case.
Lo, no accord shall bloom 'twixt us and that realm, save they do kneel in token of their utter, soul-deep shame! No parley shall we hold, no treaty sign, until their will is broken, and their strength doth lie as dust before our might. -DJT, 3/6/26
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Both prednisone and tacrolimus can increase it but that doesn’t seem to have happened in my case.
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