Where do our exercisers work out and what do you do?
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I worked out today, but my body was already unhappy with me for having hoisted wet mulch bags all day yesterday in a very rare day of yardwork. It shows that no matter how much time i put in on the machines, they don't work ALL the muscles. I'll have to look into adding some dumbbell work.
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I recently started doing real pull-ups and dips. Previously I only did the assisted kind out of fear that I'd injure my shoulder (torn rotator cuff in 22).
I've been trying to do 3 sets of 5 (up from 3 sets of 3). I can do that with dips, today I hit 5-5-4 on pull-ups. Still need to improve my form though.
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You see things like that. It’s impressive, but I have to wonder how that much stress is going to affect them later on.
@Mik I agree. I dont think that the human body is designed of evolved to be able to handle some of that stuff. I think of US football. Having a 300 pound guy running at you full speed and jumping on you cannot be good for either person.
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