Where do our exercisers work out and what do you do?
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The interesting thing about rowing is that if you have proper technique, only something like 25% of the power comes from your arms.
The most well known indoor machine is the "Concept 2". From what I have heard/read, the fly setting should be at around 4-5 and the stroke every minute should be somewhere around 20-22.
I usually just watch Asian dramas while rowing. LOL The concept 2 had a holder for an Ipad or similar. Makes the time go quickly.
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I worked out today, but my body was already unhappy with me for having hoisted wet mulch bags all day yesterday in a very rare day of yardwork. It shows that no matter how much time i put in on the machines, they don't work ALL the muscles. I'll have to look into adding some dumbbell work.
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I recently started doing real pull-ups and dips. Previously I only did the assisted kind out of fear that I'd injure my shoulder (torn rotator cuff in 22).
I've been trying to do 3 sets of 5 (up from 3 sets of 3). I can do that with dips, today I hit 5-5-4 on pull-ups. Still need to improve my form though.
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