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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. The workout thread

The workout thread

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  • RichR Offline
    RichR Offline
    Rich
    wrote on last edited by
    #114

    Ha, says the guy who rode 150 miles last week!

    Garmin was being held up by some ransomware attack, and I was too lazy to manually upload, so several days worth just went up at once.

    But yeah, the general pattern is:
    Monday--10/11 miles at 'whatever'
    Tuesday--Track workout. (between warm up/cool down, active recovery and actual "work" ends up being 10-12 miles total)
    Wednesday--Easy 6 or so
    Thursday--A fairly 'zippy' 10/11 miles
    Friday--Easy 6 or so
    Saturday--14+ w/group
    Sunday--10 to 15

    There's generally 18-25 miles of running w/the Mrs in there also. Sometimes it's in addition to the above, or we use her run as my recovery run. Ends up being around 70 miles per week.

    I'm not really sure how well how this would line up with any particular race plan, but for now I'm having fun.

    Are you trying to get back into some running? Or have you been running all along, but you don't (gasp!) post it on Strava?

    KlausK 1 Reply Last reply
    • KlausK Klaus

      Yes, I'm using Zwift right now. I'm not sure whether it's the best program for what I have in mind. I don't really care for the "social" aspect of Zwift. I don't want to race. I want to do structured training.

      Doctor PhibesD Online
      Doctor PhibesD Online
      Doctor Phibes
      wrote on last edited by
      #115

      @Klaus said in The workout thread:

      I don't really care for the "social" aspect of Zwift. I don't want to race. I want to do structured training.

      Remind me again, Klaus, what nationality are you?

      I was only joking

      jon-nycJ 1 Reply Last reply
      • RichR Rich

        Ha, says the guy who rode 150 miles last week!

        Garmin was being held up by some ransomware attack, and I was too lazy to manually upload, so several days worth just went up at once.

        But yeah, the general pattern is:
        Monday--10/11 miles at 'whatever'
        Tuesday--Track workout. (between warm up/cool down, active recovery and actual "work" ends up being 10-12 miles total)
        Wednesday--Easy 6 or so
        Thursday--A fairly 'zippy' 10/11 miles
        Friday--Easy 6 or so
        Saturday--14+ w/group
        Sunday--10 to 15

        There's generally 18-25 miles of running w/the Mrs in there also. Sometimes it's in addition to the above, or we use her run as my recovery run. Ends up being around 70 miles per week.

        I'm not really sure how well how this would line up with any particular race plan, but for now I'm having fun.

        Are you trying to get back into some running? Or have you been running all along, but you don't (gasp!) post it on Strava?

        KlausK Offline
        KlausK Offline
        Klaus
        wrote on last edited by Klaus
        #116

        @Rich said in The workout thread:

        Or have you been running all along, but you don't (gasp!) post it on Strava?

        Oh, rest assured that if I could run like you do I'd post it everywhere! 🙂

        I suck at running. On a good day I can run 6-7 miles, but I need an hour for that and then I'm done for the rest of the day.

        The good thing about cycling is that I can do it way longer. I can control the intensity. With running, one can run slower, but even at a slow pace it's too exhausting for me to do it for hours. Last Saturday I burned 2000kcal on a group ride. Couldn't do that with running.

        In the long term, I'm also a little worried that running wouldn't be good for joints etc., but I hear rather conflicting things about that issue.

        1 Reply Last reply
        • Doctor PhibesD Doctor Phibes

          @Klaus said in The workout thread:

          I don't really care for the "social" aspect of Zwift. I don't want to race. I want to do structured training.

          Remind me again, Klaus, what nationality are you?

          jon-nycJ Offline
          jon-nycJ Offline
          jon-nyc
          wrote on last edited by jon-nyc
          #117

          @Doctor-Phibes said in The workout thread:

          @Klaus said in The workout thread:

          I don't really care for the "social" aspect of Zwift. I don't want to race. I want to do structured training.

          Remind me again, Klaus, what nationality are you?

          Lol

          Only non-witches get due process.

          • Cotton Mather, Salem Massachusetts, 1692
          1 Reply Last reply
          • KlausK Klaus

            Yes, I'm using Zwift right now. I'm not sure whether it's the best program for what I have in mind. I don't really care for the "social" aspect of Zwift. I don't want to race. I want to do structured training.

            taiwan_girlT Online
            taiwan_girlT Online
            taiwan_girl
            wrote on last edited by
            #118

            @Klaus said in The workout thread:

            Yes, I'm using Zwift right now

            How do you like Zwift? The reason I am ask is that the CEO mentioned that they may come out with something for rowing. I have a rower (Concept 2) and might be interested if the Zwift is good. Do you buy it once or pay each month?

            1 Reply Last reply
            • KlausK Offline
              KlausK Offline
              Klaus
              wrote on last edited by
              #119

              You have to pay every month. It’s expensive.

              1 Reply Last reply
              • markM mark

                Finally got off my fat ass and took a ride.

                2020-06-07-15-34-17-Afternoon-Ride-Ride-Strava.jpg

                It has been a few years since I did this. I was feeling good the entire time. It was hot so i consumed more than 1/2 of a 16 oz water bottle on the ride.

                I am going to do this humble route every day, for a week. Then bump it up to 10 miles maybe 15 depending on how a feel for q week. I will be back doing 20-30 miles a day in a month or less.

                Back in the saddle baby!

                KlausK Offline
                KlausK Offline
                Klaus
                wrote on last edited by
                #120

                @mark said in The workout thread:

                I am going to do this humble route every day, for a week. Then bump it up to 10 miles maybe 15 depending on how a feel for q week. I will be back doing 20-30 miles a day in a month or less.

                Hey @mark , how's the cycling plan proceeding?

                markM 1 Reply Last reply
                • KlausK Klaus

                  @mark said in The workout thread:

                  I am going to do this humble route every day, for a week. Then bump it up to 10 miles maybe 15 depending on how a feel for q week. I will be back doing 20-30 miles a day in a month or less.

                  Hey @mark , how's the cycling plan proceeding?

                  markM Offline
                  markM Offline
                  mark
                  wrote on last edited by
                  #121

                  @Klaus said in The workout thread:

                  @mark said in The workout thread:

                  I am going to do this humble route every day, for a week. Then bump it up to 10 miles maybe 15 depending on how a feel for q week. I will be back doing 20-30 miles a day in a month or less.

                  Hey @mark , how's the cycling plan proceeding?

                  It hasn't. I have been super busy with our new contract.

                  1 Reply Last reply
                  • Aqua LetiferA Offline
                    Aqua LetiferA Offline
                    Aqua Letifer
                    wrote on last edited by
                    #122

                    3.5 miles today, then got dumped on so I stopped. I'm up to 6 daily, though, and am breaking through to a 10' average mile time.

                    Please love yourself.

                    KlausK 1 Reply Last reply
                    • Aqua LetiferA Aqua Letifer

                      3.5 miles today, then got dumped on so I stopped. I'm up to 6 daily, though, and am breaking through to a 10' average mile time.

                      KlausK Offline
                      KlausK Offline
                      Klaus
                      wrote on last edited by
                      #123

                      @Aqua-Letifer average speed?

                      Aqua LetiferA HoraceH 2 Replies Last reply
                      • KlausK Klaus

                        @Aqua-Letifer average speed?

                        Aqua LetiferA Offline
                        Aqua LetiferA Offline
                        Aqua Letifer
                        wrote on last edited by
                        #124

                        @Klaus said in The workout thread:

                        @Aqua-Letifer average speed?

                        I'm at 10' miles now for 5-6 miles, as of the past 3 or so days. I'm not burning up the track but whatever.

                        Please love yourself.

                        taiwan_girlT KlausK 2 Replies Last reply
                        • KlausK Klaus

                          @Aqua-Letifer average speed?

                          HoraceH Offline
                          HoraceH Offline
                          Horace
                          wrote on last edited by
                          #125

                          @Klaus said in The workout thread:

                          @Aqua-Letifer average speed?

                          Nah, way below average.

                          Education is extremely important.

                          1 Reply Last reply
                          • Aqua LetiferA Aqua Letifer

                            @Klaus said in The workout thread:

                            @Aqua-Letifer average speed?

                            I'm at 10' miles now for 5-6 miles, as of the past 3 or so days. I'm not burning up the track but whatever.

                            taiwan_girlT Online
                            taiwan_girlT Online
                            taiwan_girl
                            wrote on last edited by
                            #126

                            @Aqua-Letifer said in The workout thread:

                            I'm at 10' miles now for 5-6 miles, as of the past 3 or so days

                            That is awesome!! Keep the good work!!

                            1 Reply Last reply
                            • Aqua LetiferA Aqua Letifer

                              @Klaus said in The workout thread:

                              @Aqua-Letifer average speed?

                              I'm at 10' miles now for 5-6 miles, as of the past 3 or so days. I'm not burning up the track but whatever.

                              KlausK Offline
                              KlausK Offline
                              Klaus
                              wrote on last edited by
                              #127

                              @Aqua-Letifer said in The workout thread:

                              @Klaus said in The workout thread:

                              @Aqua-Letifer average speed?

                              I'm at 10' miles now for 5-6 miles, as of the past 3 or so days. I'm not burning up the track but whatever.

                              Nice! That’s around my max speed.

                              1 Reply Last reply
                              • Aqua LetiferA Offline
                                Aqua LetiferA Offline
                                Aqua Letifer
                                wrote on last edited by
                                #128

                                Got 7 miles today. Slow avg pace—12 minute mile or so.

                                Please love yourself.

                                L 1 Reply Last reply
                                • Aqua LetiferA Aqua Letifer

                                  Got 7 miles today. Slow avg pace—12 minute mile or so.

                                  L Offline
                                  L Offline
                                  Loki
                                  wrote on last edited by
                                  #129

                                  @Aqua-Letifer said in The workout thread:

                                  Got 7 miles today. Slow avg pace—12 minute mile or so.

                                  Swamp running is worth 1.5x

                                  Aqua LetiferA 1 Reply Last reply
                                  • L Loki

                                    @Aqua-Letifer said in The workout thread:

                                    Got 7 miles today. Slow avg pace—12 minute mile or so.

                                    Swamp running is worth 1.5x

                                    Aqua LetiferA Offline
                                    Aqua LetiferA Offline
                                    Aqua Letifer
                                    wrote on last edited by
                                    #130

                                    @Loki said in The workout thread:

                                    @Aqua-Letifer said in The workout thread:

                                    Got 7 miles today. Slow avg pace—12 minute mile or so.

                                    Swamp running is worth 1.5x

                                    And holy CRAP was it that today. Not only with the heat and humidity, I mean it literally: the football field I use as an emergency cut-through sometimes was flooded. My shoes were fully soaked when I got back. Flies, gnats, mosquitos everyplace.

                                    It's been so rare that I've had even decent running conditions that I don't even care anymore. I just expect it to be disgusting.

                                    Please love yourself.

                                    L 1 Reply Last reply
                                    • Aqua LetiferA Aqua Letifer

                                      @Loki said in The workout thread:

                                      @Aqua-Letifer said in The workout thread:

                                      Got 7 miles today. Slow avg pace—12 minute mile or so.

                                      Swamp running is worth 1.5x

                                      And holy CRAP was it that today. Not only with the heat and humidity, I mean it literally: the football field I use as an emergency cut-through sometimes was flooded. My shoes were fully soaked when I got back. Flies, gnats, mosquitos everyplace.

                                      It's been so rare that I've had even decent running conditions that I don't even care anymore. I just expect it to be disgusting.

                                      L Offline
                                      L Offline
                                      Loki
                                      wrote on last edited by
                                      #131

                                      @Aqua-Letifer said in The workout thread:

                                      @Loki said in The workout thread:

                                      @Aqua-Letifer said in The workout thread:

                                      Got 7 miles today. Slow avg pace—12 minute mile or so.

                                      Swamp running is worth 1.5x

                                      And holy CRAP was it that today. Not only with the heat and humidity, I mean it literally: the football field I use as an emergency cut-through sometimes was flooded. My shoes were fully soaked when I got back. Flies, gnats, mosquitos everyplace.

                                      It's been so rare that I've had even decent running conditions that I don't even care anymore. I just expect it to be disgusting.

                                      Yeah it has been the worst summer in memory for dew point. Consistently over 70 and that is every bit as bad as high temperature. You are not imagining things. Next week looks awesome, don’t miss it.

                                      1 Reply Last reply
                                      • Catseye3C Offline
                                        Catseye3C Offline
                                        Catseye3
                                        wrote on last edited by
                                        #132

                                        For those interested in how many steps per day they accrue, here is a conversion chart that converts various activities into equivalent numbers of steps.

                                        For instance, chopping wood for 15 minutes is the same as walking 1995 steps.

                                        https://www.pehp.org/mango/pdf/pehp/pdc/step conversion chart_FFB805BB.pdf

                                        Success is measured by your discipline and inner peace. – Mike Ditka

                                        1 Reply Last reply
                                        • KlausK Offline
                                          KlausK Offline
                                          Klaus
                                          wrote on last edited by
                                          #133

                                          Did some lifting in a hotel gym and ended up with a severe acute lumbago. This morning I needed help to even get out of the bed. Damn.

                                          George KG 1 Reply Last reply
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