The workout thread

[Klaus]

You have to pay every month. It’s expensive.

[Klaus]

@mark said in The workout thread:

I am going to do this humble route every day, for a week. Then bump it up to 10 miles maybe 15 depending on how a feel for q week. I will be back doing 20-30 miles a day in a month or less.

Hey @mark , how's the cycling plan proceeding?

[mark]

@Klaus said in The workout thread:

@mark said in The workout thread:

I am going to do this humble route every day, for a week. Then bump it up to 10 miles maybe 15 depending on how a feel for q week. I will be back doing 20-30 miles a day in a month or less.

Hey @mark , how's the cycling plan proceeding?

It hasn't. I have been super busy with our new contract.

[Aqua Letifer]

3.5 miles today, then got dumped on so I stopped. I'm up to 6 daily, though, and am breaking through to a 10' average mile time.

[Klaus]

@Aqua-Letifer average speed?

[Aqua Letifer]

@Klaus said in The workout thread:

@Aqua-Letifer average speed?

I'm at 10' miles now for 5-6 miles, as of the past 3 or so days. I'm not burning up the track but whatever.

[Horace]

@Klaus said in The workout thread:

@Aqua-Letifer average speed?

Nah, way below average.

[taiwan_girl]

@Aqua-Letifer said in The workout thread:

I'm at 10' miles now for 5-6 miles, as of the past 3 or so days

That is awesome!! Keep the good work!!

[Klaus]

@Aqua-Letifer said in The workout thread:

@Klaus said in The workout thread:

@Aqua-Letifer average speed?

I'm at 10' miles now for 5-6 miles, as of the past 3 or so days. I'm not burning up the track but whatever.

Nice! That’s around my max speed.

[Aqua Letifer]

Got 7 miles today. Slow avg pace—12 minute mile or so.

[Loki]

@Aqua-Letifer said in The workout thread:

Got 7 miles today. Slow avg pace—12 minute mile or so.

Swamp running is worth 1.5x

[Aqua Letifer]

@Loki said in The workout thread:

@Aqua-Letifer said in The workout thread:

Got 7 miles today. Slow avg pace—12 minute mile or so.

Swamp running is worth 1.5x

And holy CRAP was it that today. Not only with the heat and humidity, I mean it literally: the football field I use as an emergency cut-through sometimes was flooded. My shoes were fully soaked when I got back. Flies, gnats, mosquitos everyplace.

It's been so rare that I've had even decent running conditions that I don't even care anymore. I just expect it to be disgusting.

[Loki]

@Aqua-Letifer said in The workout thread:

@Loki said in The workout thread:

@Aqua-Letifer said in The workout thread:

Got 7 miles today. Slow avg pace—12 minute mile or so.

Swamp running is worth 1.5x

And holy CRAP was it that today. Not only with the heat and humidity, I mean it literally: the football field I use as an emergency cut-through sometimes was flooded. My shoes were fully soaked when I got back. Flies, gnats, mosquitos everyplace.

It's been so rare that I've had even decent running conditions that I don't even care anymore. I just expect it to be disgusting.

Yeah it has been the worst summer in memory for dew point. Consistently over 70 and that is every bit as bad as high temperature. You are not imagining things. Next week looks awesome, don’t miss it.

[Catseye3]

For those interested in how many steps per day they accrue, here is a conversion chart that converts various activities into equivalent numbers of steps.

For instance, chopping wood for 15 minutes is the same as walking 1995 steps.

https://www.pehp.org/mango/pdf/pehp/pdc/step conversion chart_FFB805BB.pdf

[Klaus]

Did some lifting in a hotel gym and ended up with a severe acute lumbago. This morning I needed help to even get out of the bed. Damn.

[George K]

@Klaus said in The workout thread:

Did some lifting in a hotel gym and ended up with a severe acute lumbago. This morning I needed help to even get out of the bed. Damn.

Oh, man....

Few things worse than back pain.

[Loki]

@George-K said in The workout thread:

@Klaus said in The workout thread:

Did some lifting in a hotel gym and ended up with a severe acute lumbago. This morning I needed help to even get out of the bed. Damn.

Oh, man....

Few things worse than back pain.

I have learned how to avoid back pain and it’s a super rare event for me anymore. Is the term lumbago common. In certain countries?

[Klaus]

@Loki actually I found no adequate English word for this particular form of lower back pain. In German, it’s Hexenschuss.

[Aqua Letifer]

Sorry, man. I get back pain fairly frequently as well. Some times it's very painful, sometimes it's debilitating.

[Klaus]

Just ordered a new bike. 7.3kg. Carbon frame. Carbon aero wheels. Electronic shifting. Integrated powermeter. Aqua will hate this My employer pays a significant part of the price. I'm really looking forward to this.