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The New Coffee Room

  1. TNCR
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  3. TNCR Pandemic Weight Loss Challenge

TNCR Pandemic Weight Loss Challenge

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  • George KG George K

    @LuFins-Dad what "plan?"

    LuFins DadL Offline
    LuFins DadL Offline
    LuFins Dad
    wrote on last edited by
    #275

    @George-K said in TNCR Pandemic Weight Loss Challenge:

    @LuFins-Dad what "plan?"

    Back in 2018, Karla had started an “optimal health” plan… That was really just a marketing slang for Optavia, which was just a rebranding of Medifast. But here’s the thing, it really worked for her.

    61D1C3EA-2BB8-4847-A6E0-4B6CA9E25135.jpeg

    So, seeing her, a lot of our friends wanted to lose weight. They all started Optavia, and started losing weight. I had been going at it the old fashioned way and had gone from 240 to 230, but wasn’t going any lower. So I gave it a try. Dropped down to 205 and was happy enough…

    A few months later and Karla was pregnant so the sympathy weight started. Then she was put in bed rest in month 5 and the weight kept coming… Finley was born in September of 19 and I leveled off at 225. Then a few months later came COVID… I got right back to 245…

    When I started the thread I managed to lose some weight but stalled. So I am back on the plan and making progress. I hope to be at 205 in 5 weeks, and after the trip I’m hoping to knock out a bit more. I’m eyeballing 195…

    The Brad

    LuFins DadL 1 Reply Last reply
    • JollyJ Offline
      JollyJ Offline
      Jolly
      wrote on last edited by
      #276

      Be careful...You know what happened the last time you and the wife dropped weight...😁

      “Cry havoc and let slip the DOGE of war!”

      Those who cheered as J-6 American prisoners were locked in solitary for 18 months without trial, now suddenly fight tooth and nail for foreign terrorists’ "due process". — Buck Sexton

      1 Reply Last reply
      • LuFins DadL LuFins Dad

        @George-K said in TNCR Pandemic Weight Loss Challenge:

        @LuFins-Dad what "plan?"

        Back in 2018, Karla had started an “optimal health” plan… That was really just a marketing slang for Optavia, which was just a rebranding of Medifast. But here’s the thing, it really worked for her.

        61D1C3EA-2BB8-4847-A6E0-4B6CA9E25135.jpeg

        So, seeing her, a lot of our friends wanted to lose weight. They all started Optavia, and started losing weight. I had been going at it the old fashioned way and had gone from 240 to 230, but wasn’t going any lower. So I gave it a try. Dropped down to 205 and was happy enough…

        A few months later and Karla was pregnant so the sympathy weight started. Then she was put in bed rest in month 5 and the weight kept coming… Finley was born in September of 19 and I leveled off at 225. Then a few months later came COVID… I got right back to 245…

        When I started the thread I managed to lose some weight but stalled. So I am back on the plan and making progress. I hope to be at 205 in 5 weeks, and after the trip I’m hoping to knock out a bit more. I’m eyeballing 195…

        LuFins DadL Offline
        LuFins DadL Offline
        LuFins Dad
        wrote on last edited by
        #277

        @LuFins-Dad said in TNCR Pandemic Weight Loss Challenge:

        When I started the thread I managed to lose some weight but stalled. So I am back on the plan and making progress. I hope to be at 205 in 5 weeks, and after the trip I’m hoping to knock out a bit more. I’m eyeballing 195…

        Not quite at the 205, but close... It's nice to be back within the limits (barely) of "optimal weight" for my height!

        The Brad

        Doctor PhibesD 1 Reply Last reply
        • LuFins DadL LuFins Dad

          @LuFins-Dad said in TNCR Pandemic Weight Loss Challenge:

          When I started the thread I managed to lose some weight but stalled. So I am back on the plan and making progress. I hope to be at 205 in 5 weeks, and after the trip I’m hoping to knock out a bit more. I’m eyeballing 195…

          Not quite at the 205, but close... It's nice to be back within the limits (barely) of "optimal weight" for my height!

          Doctor PhibesD Offline
          Doctor PhibesD Offline
          Doctor Phibes
          wrote on last edited by
          #278

          Anybody remember this thread?

          I haven't being doing much proper exercise over the winter, but I've been fasting up until 11.30am1 about 4-5 times a week.

          Down at 168 pounds now, which is 12 pounds lost for not much effort.

          I was only joking

          bachophileB 1 Reply Last reply
          • HoraceH Offline
            HoraceH Offline
            Horace
            wrote on last edited by
            #279

            I'm trying to use my treadmill as much as my knees will allow. Lifting weights every day, but that's just going to increase my weight. One door to door salesman recently asked if I had played division 1 football. I was so flattered, I bought two solar panel arrays from him. I found out at install, that my home only had one roof. Awkward.

            Education is extremely important.

            Doctor PhibesD 1 Reply Last reply
            • HoraceH Horace

              I'm trying to use my treadmill as much as my knees will allow. Lifting weights every day, but that's just going to increase my weight. One door to door salesman recently asked if I had played division 1 football. I was so flattered, I bought two solar panel arrays from him. I found out at install, that my home only had one roof. Awkward.

              Doctor PhibesD Offline
              Doctor PhibesD Offline
              Doctor Phibes
              wrote on last edited by Doctor Phibes
              #280

              @Horace said in TNCR Pandemic Weight Loss Challenge:

              I was so flattered, I bought two solar panel arrays from him.

              lol

              They always tell me how wonderful my accent is, presumably because complimenting my physique would probably be construed as sarcasm.

              I was only joking

              1 Reply Last reply
              • Catseye3C Offline
                Catseye3C Offline
                Catseye3
                wrote on last edited by
                #281

                Been eating my head off and am about to do it again. Feeling equal parts guilty and truculent.

                Success is measured by your discipline and inner peace. – Mike Ditka

                1 Reply Last reply
                • Doctor PhibesD Doctor Phibes

                  Anybody remember this thread?

                  I haven't being doing much proper exercise over the winter, but I've been fasting up until 11.30am1 about 4-5 times a week.

                  Down at 168 pounds now, which is 12 pounds lost for not much effort.

                  bachophileB Offline
                  bachophileB Offline
                  bachophile
                  wrote on last edited by
                  #282

                  @Doctor-Phibes said in TNCR Pandemic Weight Loss Challenge:

                  Anybody remember this thread?

                  I haven't being doing much proper exercise over the winter, but I've been fasting up until 11.30am1 about 4-5 times a week.

                  Down at 168 pounds now, which is 12 pounds lost for not much effort.

                  Don’t u mean 12 stone?

                  Doctor PhibesD 1 Reply Last reply
                  • bachophileB bachophile

                    @Doctor-Phibes said in TNCR Pandemic Weight Loss Challenge:

                    Anybody remember this thread?

                    I haven't being doing much proper exercise over the winter, but I've been fasting up until 11.30am1 about 4-5 times a week.

                    Down at 168 pounds now, which is 12 pounds lost for not much effort.

                    Don’t u mean 12 stone?

                    Doctor PhibesD Offline
                    Doctor PhibesD Offline
                    Doctor Phibes
                    wrote on last edited by
                    #283

                    @bachophile said in TNCR Pandemic Weight Loss Challenge:

                    Don’t u mean 12 stone?

                    I was translating it for the less well educated types we get here.

                    I was only joking

                    1 Reply Last reply
                    • jon-nycJ Offline
                      jon-nycJ Offline
                      jon-nyc
                      wrote on last edited by
                      #284

                      And they say Americans will use anything but the metric system.

                      Only non-witches get due process.

                      • Cotton Mather, Salem Massachusetts, 1692
                      Doctor PhibesD 1 Reply Last reply
                      • jon-nycJ Offline
                        jon-nycJ Offline
                        jon-nyc
                        wrote on last edited by jon-nyc
                        #285

                        I haven’t gained the weight back that I lost during my year long gym absence due to Covid. I also took off about 3-4 months when I tore my rotator cuff last June. But I’m back at the gym, 1hr15 or so 7 days a week. I’m putting muscle mass back on, and I’ve started a treadmill cardio routine for the first time since well before transplant.

                        Only non-witches get due process.

                        • Cotton Mather, Salem Massachusetts, 1692
                        1 Reply Last reply
                        • MikM Offline
                          MikM Offline
                          Mik
                          wrote on last edited by Mik
                          #286

                          Try the ellipticals. Outstanding workout for the time invested and low impact. I do about an hour 3 or four times a week, half weights, half cardio. If I don't go, I do half hour cardio at home.

                          “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” ~Winston S. Churchill

                          1 Reply Last reply
                          • jon-nycJ jon-nyc

                            And they say Americans will use anything but the metric system.

                            Doctor PhibesD Offline
                            Doctor PhibesD Offline
                            Doctor Phibes
                            wrote on last edited by
                            #287

                            @jon-nyc said in TNCR Pandemic Weight Loss Challenge:

                            And they say Americans will use anything but the metric system.

                            The Brits use all the systems. Metric, imperial, Ancient Roman...we mix and match as necessary.

                            I was only joking

                            jon-nycJ 1 Reply Last reply
                            • Doctor PhibesD Doctor Phibes

                              @jon-nyc said in TNCR Pandemic Weight Loss Challenge:

                              And they say Americans will use anything but the metric system.

                              The Brits use all the systems. Metric, imperial, Ancient Roman...we mix and match as necessary.

                              jon-nycJ Offline
                              jon-nycJ Offline
                              jon-nyc
                              wrote on last edited by
                              #288

                              @Doctor-Phibes C1E43CC3-4E8C-471B-8780-1EF941EE88A1.png

                              Only non-witches get due process.

                              • Cotton Mather, Salem Massachusetts, 1692
                              Doctor PhibesD 1 Reply Last reply
                              • jon-nycJ jon-nyc

                                @Doctor-Phibes C1E43CC3-4E8C-471B-8780-1EF941EE88A1.png

                                Doctor PhibesD Offline
                                Doctor PhibesD Offline
                                Doctor Phibes
                                wrote on last edited by
                                #289

                                @jon-nyc that's pretty much spot on.

                                When I was a kid, older people would habitually swap between the old money (pre-decimalisation) and the new money, so you'd hear people referring to two-bob or ten-bob, meaning 2 shillings (10 new pence), 10 shillings (50 new pence) despite shillings not being legal tender, and occasionally talk of 'half a crown' - which was 2 shillings and sixpence (12 1/2 new pence). Posh people would talk about Guineas - 1 pound and 1 shilling, or 105 new pence.

                                The really odd thing was that nobody thought it was weird.

                                I was only joking

                                1 Reply Last reply
                                • jodiJ Offline
                                  jodiJ Offline
                                  jodi
                                  wrote on last edited by
                                  #290

                                  I failed miserably last year. I’ve been doing next to no added sugar since the beginning of the year, and not eating anything after dinner. And not drinking my calories. Sugar is probably my biggest issue. (It’s not 100% no added sugar, as some of the condiments/sauces and things I cook with have some sugar in them). I’ve got a long way to go, but so far it’s working (and it’s a lot easier now than it was 3 weeks ago).

                                  1 Reply Last reply
                                  • 89th8 Offline
                                    89th8 Offline
                                    89th
                                    wrote on last edited by
                                    #291

                                    I am the most out of shape I’ve been in probably 10 or 15 years. Last year I did a really poor job and finding and forcing time to work out. Combine that with really poor sleep (kids…) and snacking at night. Let’s see if I can make 2023 a better year!

                                    1 Reply Last reply
                                    • taiwan_girlT Offline
                                      taiwan_girlT Offline
                                      taiwan_girl
                                      wrote on last edited by
                                      #292

                                      Rowing machine for the win!! The only time I allow myself to watch certain shows is when I use it, so it is kind of a reward for exercising.

                                      HoraceH 1 Reply Last reply
                                      • taiwan_girlT taiwan_girl

                                        Rowing machine for the win!! The only time I allow myself to watch certain shows is when I use it, so it is kind of a reward for exercising.

                                        HoraceH Offline
                                        HoraceH Offline
                                        Horace
                                        wrote on last edited by
                                        #293

                                        @taiwan_girl said in TNCR Pandemic Weight Loss Challenge:

                                        Rowing machine for the win!! The only time I allow myself to watch certain shows is when I use it, so it is kind of a reward for exercising.

                                        I do that too. If I ever find a serialized streaming thing that I'm interested in, which is rare, i try to keep it for my 'treadmill show'.

                                        Education is extremely important.

                                        1 Reply Last reply
                                        • 89th8 Offline
                                          89th8 Offline
                                          89th
                                          wrote on last edited by
                                          #294

                                          So how is everyone's weight and health doing?

                                          It's the new year... time to pretend to (or maybe actually) get in shape this time. I downloaded a calisthenics app that provides daily 20-minute workout guides, which suits how my brain works. I'll try and do that most days, combined with slightly better eating, slightly better sleeping, and much less late night snacking (easily the main culprit of my weight). Will see how 2025 turns out... sadly reading above I had the same idea about two years ago.

                                          For excuses? Sure...I have them. Mainly three young kids who have each passed the baton each each were ages 0-2 in terms of getting up often at night. My watch says I average 5 hours of sleep, which isn't bad except I'm "in bed" for 8 hours each night... meaning in aggregate I average 2-3 hours being up with the kids each night... for the past SIX years. Woof. I feel it. Yes this is turning into a diary post. In fact the other day my watch said I got 8 hours of sleep for the first time since I think 2018?

                                          Anyway... the youngest is turning two soon, and is starting to sleep through the night so there is light ahead. I've done this before if you recall... back in 2006 or so, I shed about 50 pounds over two years via running and eating subway club sandwiches LOL.

                                          I'm currently 225 lbs, and at 6-feet tall I want to be around 175 lbs, but don't want to lose it too fast. Will see how it goes this time around! And as I start to enter my mid-40s, aside from shedding unnecessary weight, I want to start really focusing on flexibility and my core/back. I think my future self will appreciate it.

                                          (Oh and my kids this week have suddenly discovered "dad used to be skinny like a stick!" so they remind me each day I used to be skinny.... it's funny, and honestly, they are great motivation to get healthier.)

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