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The New Coffee Room

  1. TNCR
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  3. TNCR Pandemic Weight Loss Challenge

TNCR Pandemic Weight Loss Challenge

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  • Aqua LetiferA Aqua Letifer

    @catseye3 said in TNCR Pandemic Weight Loss Challenge:

    How I'm handling the cold weather:

    head - Snarling and bitching and remaining viciously torqued off until spring. Just like every year.
    body - See #1.
    hands - See #1.
    legs - See #1.
    feet - See #1.

    I get that. Most days in the past week, I did not and I mean DID NOT WANT to go out there. But after coming back, I've never once regretted it. So, I start anyway.

    My deal with myself is I give it 2 miles. If I still felt like packing it in by then, I would.

    HoraceH Offline
    HoraceH Offline
    Horace
    wrote on last edited by
    #271

    @aqua-letifer said in TNCR Pandemic Weight Loss Challenge:

    My deal with myself is I give it 2 miles. If I still felt like packing it in by then, I would.

    That's a good idea. There's a mountain hike I do where there's a shortcut which cuts it back from 7 miles to 2. I should let myself take that shortcut guilt-free, just as long as I start it.

    Education is extremely important.

    Aqua LetiferA 1 Reply Last reply
    • HoraceH Horace

      @aqua-letifer said in TNCR Pandemic Weight Loss Challenge:

      My deal with myself is I give it 2 miles. If I still felt like packing it in by then, I would.

      That's a good idea. There's a mountain hike I do where there's a shortcut which cuts it back from 7 miles to 2. I should let myself take that shortcut guilt-free, just as long as I start it.

      Aqua LetiferA Offline
      Aqua LetiferA Offline
      Aqua Letifer
      wrote on last edited by Aqua Letifer
      #272

      @horace said in TNCR Pandemic Weight Loss Challenge:

      @aqua-letifer said in TNCR Pandemic Weight Loss Challenge:

      My deal with myself is I give it 2 miles. If I still felt like packing it in by then, I would.

      That's a good idea. There's a mountain hike I do where there's a shortcut which cuts it back from 7 miles to 2. I should let myself take that shortcut guilt-free, just as long as I start it.

      I don't know if you'd call it a brain hack or what—for me it just seems like further proof that my present self can be shit-for-brains when making decisions—but yeah, it seems to work, more often than not. On the days it doesn't, who cares, because averaged out it still does.

      Please love yourself.

      1 Reply Last reply
      • LuFins DadL Offline
        LuFins DadL Offline
        LuFins Dad
        wrote on last edited by
        #273

        I’m halfway back to my pre-pregnancy weight. I had a bad 2 months while Luke was back over the holidays then got stuck here until February… Got back on plan in early March and dropped about 15lbs. I’m hoping to drop another 15 by May 9th. Then I will be back within my healthy range (though on the high side).

        The Brad

        George KG 1 Reply Last reply
        • LuFins DadL LuFins Dad

          I’m halfway back to my pre-pregnancy weight. I had a bad 2 months while Luke was back over the holidays then got stuck here until February… Got back on plan in early March and dropped about 15lbs. I’m hoping to drop another 15 by May 9th. Then I will be back within my healthy range (though on the high side).

          George KG Offline
          George KG Offline
          George K
          wrote on last edited by
          #274

          @LuFins-Dad what "plan?"

          "Now look here, you Baltic gas passer... " - Mik, 6/14/08

          The saying, "Lite is just one damn thing after another," is a gross understatement. The damn things overlap.

          LuFins DadL 1 Reply Last reply
          • George KG George K

            @LuFins-Dad what "plan?"

            LuFins DadL Offline
            LuFins DadL Offline
            LuFins Dad
            wrote on last edited by
            #275

            @George-K said in TNCR Pandemic Weight Loss Challenge:

            @LuFins-Dad what "plan?"

            Back in 2018, Karla had started an “optimal health” plan… That was really just a marketing slang for Optavia, which was just a rebranding of Medifast. But here’s the thing, it really worked for her.

            61D1C3EA-2BB8-4847-A6E0-4B6CA9E25135.jpeg

            So, seeing her, a lot of our friends wanted to lose weight. They all started Optavia, and started losing weight. I had been going at it the old fashioned way and had gone from 240 to 230, but wasn’t going any lower. So I gave it a try. Dropped down to 205 and was happy enough…

            A few months later and Karla was pregnant so the sympathy weight started. Then she was put in bed rest in month 5 and the weight kept coming… Finley was born in September of 19 and I leveled off at 225. Then a few months later came COVID… I got right back to 245…

            When I started the thread I managed to lose some weight but stalled. So I am back on the plan and making progress. I hope to be at 205 in 5 weeks, and after the trip I’m hoping to knock out a bit more. I’m eyeballing 195…

            The Brad

            LuFins DadL 1 Reply Last reply
            • JollyJ Offline
              JollyJ Offline
              Jolly
              wrote on last edited by
              #276

              Be careful...You know what happened the last time you and the wife dropped weight...😁

              “Cry havoc and let slip the DOGE of war!”

              Those who cheered as J-6 American prisoners were locked in solitary for 18 months without trial, now suddenly fight tooth and nail for foreign terrorists’ "due process". — Buck Sexton

              1 Reply Last reply
              • LuFins DadL LuFins Dad

                @George-K said in TNCR Pandemic Weight Loss Challenge:

                @LuFins-Dad what "plan?"

                Back in 2018, Karla had started an “optimal health” plan… That was really just a marketing slang for Optavia, which was just a rebranding of Medifast. But here’s the thing, it really worked for her.

                61D1C3EA-2BB8-4847-A6E0-4B6CA9E25135.jpeg

                So, seeing her, a lot of our friends wanted to lose weight. They all started Optavia, and started losing weight. I had been going at it the old fashioned way and had gone from 240 to 230, but wasn’t going any lower. So I gave it a try. Dropped down to 205 and was happy enough…

                A few months later and Karla was pregnant so the sympathy weight started. Then she was put in bed rest in month 5 and the weight kept coming… Finley was born in September of 19 and I leveled off at 225. Then a few months later came COVID… I got right back to 245…

                When I started the thread I managed to lose some weight but stalled. So I am back on the plan and making progress. I hope to be at 205 in 5 weeks, and after the trip I’m hoping to knock out a bit more. I’m eyeballing 195…

                LuFins DadL Offline
                LuFins DadL Offline
                LuFins Dad
                wrote on last edited by
                #277

                @LuFins-Dad said in TNCR Pandemic Weight Loss Challenge:

                When I started the thread I managed to lose some weight but stalled. So I am back on the plan and making progress. I hope to be at 205 in 5 weeks, and after the trip I’m hoping to knock out a bit more. I’m eyeballing 195…

                Not quite at the 205, but close... It's nice to be back within the limits (barely) of "optimal weight" for my height!

                The Brad

                Doctor PhibesD 1 Reply Last reply
                • LuFins DadL LuFins Dad

                  @LuFins-Dad said in TNCR Pandemic Weight Loss Challenge:

                  When I started the thread I managed to lose some weight but stalled. So I am back on the plan and making progress. I hope to be at 205 in 5 weeks, and after the trip I’m hoping to knock out a bit more. I’m eyeballing 195…

                  Not quite at the 205, but close... It's nice to be back within the limits (barely) of "optimal weight" for my height!

                  Doctor PhibesD Online
                  Doctor PhibesD Online
                  Doctor Phibes
                  wrote on last edited by
                  #278

                  Anybody remember this thread?

                  I haven't being doing much proper exercise over the winter, but I've been fasting up until 11.30am1 about 4-5 times a week.

                  Down at 168 pounds now, which is 12 pounds lost for not much effort.

                  I was only joking

                  bachophileB 1 Reply Last reply
                  • HoraceH Offline
                    HoraceH Offline
                    Horace
                    wrote on last edited by
                    #279

                    I'm trying to use my treadmill as much as my knees will allow. Lifting weights every day, but that's just going to increase my weight. One door to door salesman recently asked if I had played division 1 football. I was so flattered, I bought two solar panel arrays from him. I found out at install, that my home only had one roof. Awkward.

                    Education is extremely important.

                    Doctor PhibesD 1 Reply Last reply
                    • HoraceH Horace

                      I'm trying to use my treadmill as much as my knees will allow. Lifting weights every day, but that's just going to increase my weight. One door to door salesman recently asked if I had played division 1 football. I was so flattered, I bought two solar panel arrays from him. I found out at install, that my home only had one roof. Awkward.

                      Doctor PhibesD Online
                      Doctor PhibesD Online
                      Doctor Phibes
                      wrote on last edited by Doctor Phibes
                      #280

                      @Horace said in TNCR Pandemic Weight Loss Challenge:

                      I was so flattered, I bought two solar panel arrays from him.

                      lol

                      They always tell me how wonderful my accent is, presumably because complimenting my physique would probably be construed as sarcasm.

                      I was only joking

                      1 Reply Last reply
                      • Catseye3C Offline
                        Catseye3C Offline
                        Catseye3
                        wrote on last edited by
                        #281

                        Been eating my head off and am about to do it again. Feeling equal parts guilty and truculent.

                        Success is measured by your discipline and inner peace. – Mike Ditka

                        1 Reply Last reply
                        • Doctor PhibesD Doctor Phibes

                          Anybody remember this thread?

                          I haven't being doing much proper exercise over the winter, but I've been fasting up until 11.30am1 about 4-5 times a week.

                          Down at 168 pounds now, which is 12 pounds lost for not much effort.

                          bachophileB Offline
                          bachophileB Offline
                          bachophile
                          wrote on last edited by
                          #282

                          @Doctor-Phibes said in TNCR Pandemic Weight Loss Challenge:

                          Anybody remember this thread?

                          I haven't being doing much proper exercise over the winter, but I've been fasting up until 11.30am1 about 4-5 times a week.

                          Down at 168 pounds now, which is 12 pounds lost for not much effort.

                          Don’t u mean 12 stone?

                          Doctor PhibesD 1 Reply Last reply
                          • bachophileB bachophile

                            @Doctor-Phibes said in TNCR Pandemic Weight Loss Challenge:

                            Anybody remember this thread?

                            I haven't being doing much proper exercise over the winter, but I've been fasting up until 11.30am1 about 4-5 times a week.

                            Down at 168 pounds now, which is 12 pounds lost for not much effort.

                            Don’t u mean 12 stone?

                            Doctor PhibesD Online
                            Doctor PhibesD Online
                            Doctor Phibes
                            wrote on last edited by
                            #283

                            @bachophile said in TNCR Pandemic Weight Loss Challenge:

                            Don’t u mean 12 stone?

                            I was translating it for the less well educated types we get here.

                            I was only joking

                            1 Reply Last reply
                            • jon-nycJ Offline
                              jon-nycJ Offline
                              jon-nyc
                              wrote on last edited by
                              #284

                              And they say Americans will use anything but the metric system.

                              Only non-witches get due process.

                              • Cotton Mather, Salem Massachusetts, 1692
                              Doctor PhibesD 1 Reply Last reply
                              • jon-nycJ Offline
                                jon-nycJ Offline
                                jon-nyc
                                wrote on last edited by jon-nyc
                                #285

                                I haven’t gained the weight back that I lost during my year long gym absence due to Covid. I also took off about 3-4 months when I tore my rotator cuff last June. But I’m back at the gym, 1hr15 or so 7 days a week. I’m putting muscle mass back on, and I’ve started a treadmill cardio routine for the first time since well before transplant.

                                Only non-witches get due process.

                                • Cotton Mather, Salem Massachusetts, 1692
                                1 Reply Last reply
                                • MikM Offline
                                  MikM Offline
                                  Mik
                                  wrote on last edited by Mik
                                  #286

                                  Try the ellipticals. Outstanding workout for the time invested and low impact. I do about an hour 3 or four times a week, half weights, half cardio. If I don't go, I do half hour cardio at home.

                                  “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” ~Winston S. Churchill

                                  1 Reply Last reply
                                  • jon-nycJ jon-nyc

                                    And they say Americans will use anything but the metric system.

                                    Doctor PhibesD Online
                                    Doctor PhibesD Online
                                    Doctor Phibes
                                    wrote on last edited by
                                    #287

                                    @jon-nyc said in TNCR Pandemic Weight Loss Challenge:

                                    And they say Americans will use anything but the metric system.

                                    The Brits use all the systems. Metric, imperial, Ancient Roman...we mix and match as necessary.

                                    I was only joking

                                    jon-nycJ 1 Reply Last reply
                                    • Doctor PhibesD Doctor Phibes

                                      @jon-nyc said in TNCR Pandemic Weight Loss Challenge:

                                      And they say Americans will use anything but the metric system.

                                      The Brits use all the systems. Metric, imperial, Ancient Roman...we mix and match as necessary.

                                      jon-nycJ Offline
                                      jon-nycJ Offline
                                      jon-nyc
                                      wrote on last edited by
                                      #288

                                      @Doctor-Phibes C1E43CC3-4E8C-471B-8780-1EF941EE88A1.png

                                      Only non-witches get due process.

                                      • Cotton Mather, Salem Massachusetts, 1692
                                      Doctor PhibesD 1 Reply Last reply
                                      • jon-nycJ jon-nyc

                                        @Doctor-Phibes C1E43CC3-4E8C-471B-8780-1EF941EE88A1.png

                                        Doctor PhibesD Online
                                        Doctor PhibesD Online
                                        Doctor Phibes
                                        wrote on last edited by
                                        #289

                                        @jon-nyc that's pretty much spot on.

                                        When I was a kid, older people would habitually swap between the old money (pre-decimalisation) and the new money, so you'd hear people referring to two-bob or ten-bob, meaning 2 shillings (10 new pence), 10 shillings (50 new pence) despite shillings not being legal tender, and occasionally talk of 'half a crown' - which was 2 shillings and sixpence (12 1/2 new pence). Posh people would talk about Guineas - 1 pound and 1 shilling, or 105 new pence.

                                        The really odd thing was that nobody thought it was weird.

                                        I was only joking

                                        1 Reply Last reply
                                        • jodiJ Offline
                                          jodiJ Offline
                                          jodi
                                          wrote on last edited by
                                          #290

                                          I failed miserably last year. I’ve been doing next to no added sugar since the beginning of the year, and not eating anything after dinner. And not drinking my calories. Sugar is probably my biggest issue. (It’s not 100% no added sugar, as some of the condiments/sauces and things I cook with have some sugar in them). I’ve got a long way to go, but so far it’s working (and it’s a lot easier now than it was 3 weeks ago).

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