Latest muscle/fitness hack...

[jon-nyc]

Can’t do creatine, tx meds gave me chronic kidney disease. I wonder if i can write off my bike trainer

[Klaus]

[Klaus]

There are few supplements with such a vast amount of studies. The benefits are very clear, but the effects aren't huge. I'm taking 5g a day.

[Mik]

Me too, but only on days when I work out. Just had a CMP done and my creatinine is fine.

[xenon]

I've been taking it for the good part of a year. I didn't notice a ton of difference in recovery, but I definitely noticed that I can eke out 2-3 more reps when I lift heavy. I've gained a good 5-8 lbs of muscle over the last year.

[jon-nyc]

I wonder when this board will discover Chinese peptides.

[89th]

@kluurs you serious Clark?

[Mik]

@xenon said in Latest muscle/fitness hack...:

I've been taking it for the good part of a year. I didn't notice a ton of difference in recovery, but I definitely noticed that I can eke out 2-3 more reps when I lift heavy. I've gained a good 5-8 lbs of muscle over the last year.

That’s excellent!

[xenon]

Thanks feels great - actually looks great too. I really didn't go in with that being the primary goal, but it's definitely a perk!

[Klaus]

@jon-nyc said in Latest muscle/fitness hack...:

I wonder when this board will discover Chinese peptides.

Got some peptides from China last week, actually.

[Mik]

"everything you think do and say

is in the pill you took today"

Zager and Evans - "In The Year 2525"