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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. Latest muscle/fitness hack...

Latest muscle/fitness hack...

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  • jon-nycJ Online
    jon-nycJ Online
    jon-nyc
    wrote on last edited by jon-nyc
    #3

    Can’t do creatine, tx meds gave me chronic kidney disease. I wonder if i can write off my bike trainer

    The whole reason we call them illegal aliens is because they’re subject to our laws.

    1 Reply Last reply
    • KlausK Offline
      KlausK Offline
      Klaus
      wrote on last edited by
      #4

      image.png

      1 Reply Last reply
      • KlausK Offline
        KlausK Offline
        Klaus
        wrote on last edited by
        #5

        There are few supplements with such a vast amount of studies. The benefits are very clear, but the effects aren't huge. I'm taking 5g a day.

        1 Reply Last reply
        • MikM Offline
          MikM Offline
          Mik
          wrote on last edited by
          #6

          Me too, but only on days when I work out. Just had a CMP done and my creatinine is fine.

          "You cannot subsidize irresponsibility and expect people to become more responsible." — Thomas Sowell

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          • X Offline
            X Offline
            xenon
            wrote on last edited by
            #7

            I've been taking it for the good part of a year. I didn't notice a ton of difference in recovery, but I definitely noticed that I can eke out 2-3 more reps when I lift heavy. I've gained a good 5-8 lbs of muscle over the last year.

            MikM 1 Reply Last reply
            • jon-nycJ Online
              jon-nycJ Online
              jon-nyc
              wrote on last edited by
              #8

              I wonder when this board will discover Chinese peptides.

              The whole reason we call them illegal aliens is because they’re subject to our laws.

              KlausK 1 Reply Last reply
              • kluursK kluurs

                AND... while we're talking fitness...

                RFK Jr. just unlocked the ultimate tax hack for lifters.
                Home gyms now qualify for tax breaks: “A power rack is preventative medicine against Big Pharma poison and weakness.”
                RFK Jr.: “Your garage rack is essential health equipment. Deduct your monolift, write off your plates, claim your belt as medical gear.”
                New IRS rules:

                • Squat rack = health deduction
                • Bumper plates = therapy expenses
                • Chalk = mental health write-off

                America’s basements about to become the most jacked places on earth.

                89th8 Offline
                89th8 Offline
                89th
                wrote on last edited by
                #9

                @kluurs you serious Clark?

                1 Reply Last reply
                • X xenon

                  I've been taking it for the good part of a year. I didn't notice a ton of difference in recovery, but I definitely noticed that I can eke out 2-3 more reps when I lift heavy. I've gained a good 5-8 lbs of muscle over the last year.

                  MikM Offline
                  MikM Offline
                  Mik
                  wrote on last edited by
                  #10

                  @xenon said in Latest muscle/fitness hack...:

                  I've been taking it for the good part of a year. I didn't notice a ton of difference in recovery, but I definitely noticed that I can eke out 2-3 more reps when I lift heavy. I've gained a good 5-8 lbs of muscle over the last year.

                  That’s excellent!

                  "You cannot subsidize irresponsibility and expect people to become more responsible." — Thomas Sowell

                  1 Reply Last reply
                  • X Offline
                    X Offline
                    xenon
                    wrote on last edited by
                    #11

                    Thanks feels great - actually looks great too. I really didn't go in with that being the primary goal, but it's definitely a perk!

                    1 Reply Last reply
                    • jon-nycJ jon-nyc

                      I wonder when this board will discover Chinese peptides.

                      KlausK Offline
                      KlausK Offline
                      Klaus
                      wrote on last edited by
                      #12

                      @jon-nyc said in Latest muscle/fitness hack...:

                      I wonder when this board will discover Chinese peptides.

                      Got some peptides from China last week, actually.

                      1 Reply Last reply
                      • MikM Offline
                        MikM Offline
                        Mik
                        wrote on last edited by
                        #13

                        "everything you think do and say

                        is in the pill you took today"

                        Zager and Evans - "In The Year 2525"

                        "You cannot subsidize irresponsibility and expect people to become more responsible." — Thomas Sowell

                        1 Reply Last reply

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