Latest muscle/fitness hack...
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I’m a little late to the party on this, and as a prelude to the hack, let me assure you that I never expect anything I take to be helpful. So…
I’ve been feeling a lot of muscle fatigue and soreness lately. Of course, it couldn’t possibly have anything to do with the fact that I work out 2–3 times a day most days and train seven days a week.
That said, Costco had a sale on creatine, so I thought I’d give it a try for muscle development. What I’ve noticed is that I’m no longer feeling the muscle soreness and fatigue I had been experiencing—and the good effects have continued. I’m taking 6 g per day.
It’s also alleged to help brain function—but who knows?
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AND... while we're talking fitness...
RFK Jr. just unlocked the ultimate tax hack for lifters.
Home gyms now qualify for tax breaks: “A power rack is preventative medicine against Big Pharma poison and weakness.”
RFK Jr.: “Your garage rack is essential health equipment. Deduct your monolift, write off your plates, claim your belt as medical gear.”
New IRS rules:- Squat rack = health deduction
- Bumper plates = therapy expenses
- Chalk = mental health write-off
America’s basements about to become the most jacked places on earth.
-
AND... while we're talking fitness...
RFK Jr. just unlocked the ultimate tax hack for lifters.
Home gyms now qualify for tax breaks: “A power rack is preventative medicine against Big Pharma poison and weakness.”
RFK Jr.: “Your garage rack is essential health equipment. Deduct your monolift, write off your plates, claim your belt as medical gear.”
New IRS rules:- Squat rack = health deduction
- Bumper plates = therapy expenses
- Chalk = mental health write-off
America’s basements about to become the most jacked places on earth.
-
I've been taking it for the good part of a year. I didn't notice a ton of difference in recovery, but I definitely noticed that I can eke out 2-3 more reps when I lift heavy. I've gained a good 5-8 lbs of muscle over the last year.
@xenon said in Latest muscle/fitness hack...:
I've been taking it for the good part of a year. I didn't notice a ton of difference in recovery, but I definitely noticed that I can eke out 2-3 more reps when I lift heavy. I've gained a good 5-8 lbs of muscle over the last year.
That’s excellent!
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