Pretty sure I couldn’t do this.

[LuFins Dad]

@Mik more of a geezer than 89th, slightly less than Ax and Jon.

[Renauda]

@Doctor-Phibes said in Pretty sure I couldn’t do this.:

I've recently discovered HIIT training. If you're short of time it's a good way to make 20 minutes feel like about 2 hours of misery.

I have tried that on the elliptical. Brutal but with positive results.

[Doctor Phibes]

@Renauda said in Pretty sure I couldn’t do this.:

@Doctor-Phibes said in Pretty sure I couldn’t do this.:

I've recently discovered HIIT training. If you're short of time it's a good way to make 20 minutes feel like about 2 hours of misery.

I have tried that on the elliptical. Brutal but with positive results.

The high intensity bit is miserable, but the subsequent endorphin rush is quite nice

[Renauda]

The longer term effect on the waistline and bathroom scale is quite rewarding as well. It takes dogged discipline though.

[Horace]

Intervals are great. I prefer them to flat "in the zone" cardio.