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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. Pretty sure I couldn’t do this.

Pretty sure I couldn’t do this.

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  • MikM Mik

    You're only geezer lite.

    LuFins DadL Offline
    LuFins DadL Offline
    LuFins Dad
    wrote on last edited by
    #41

    @Mik more of a geezer than 89th, slightly less than Ax and Jon.

    The Brad

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    • Doctor PhibesD Doctor Phibes

      I've recently discovered HIIT training. If you're short of time it's a good way to make 20 minutes feel like about 2 hours of misery.

      RenaudaR Offline
      RenaudaR Offline
      Renauda
      wrote on last edited by
      #42

      @Doctor-Phibes said in Pretty sure I couldn’t do this.:

      I've recently discovered HIIT training. If you're short of time it's a good way to make 20 minutes feel like about 2 hours of misery.

      I have tried that on the elliptical. Brutal but with positive results.

      Elbows up!

      Doctor PhibesD 1 Reply Last reply
      • RenaudaR Renauda

        @Doctor-Phibes said in Pretty sure I couldn’t do this.:

        I've recently discovered HIIT training. If you're short of time it's a good way to make 20 minutes feel like about 2 hours of misery.

        I have tried that on the elliptical. Brutal but with positive results.

        Doctor PhibesD Offline
        Doctor PhibesD Offline
        Doctor Phibes
        wrote on last edited by
        #43

        @Renauda said in Pretty sure I couldn’t do this.:

        @Doctor-Phibes said in Pretty sure I couldn’t do this.:

        I've recently discovered HIIT training. If you're short of time it's a good way to make 20 minutes feel like about 2 hours of misery.

        I have tried that on the elliptical. Brutal but with positive results.

        The high intensity bit is miserable, but the subsequent endorphin rush is quite nice

        I was only joking

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        • RenaudaR Offline
          RenaudaR Offline
          Renauda
          wrote on last edited by
          #44

          The longer term effect on the waistline and bathroom scale is quite rewarding as well. It takes dogged discipline though.

          Elbows up!

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          • HoraceH Offline
            HoraceH Offline
            Horace
            wrote on last edited by
            #45

            Intervals are great. I prefer them to flat "in the zone" cardio.

            Education is extremely important.

            1 Reply Last reply

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