Pretty sure I couldn’t do this.
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@Mik more of a geezer than 89th, slightly less than Ax and Jon.
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I've recently discovered HIIT training. If you're short of time it's a good way to make 20 minutes feel like about 2 hours of misery.
@Doctor-Phibes said in Pretty sure I couldn’t do this.:
I've recently discovered HIIT training. If you're short of time it's a good way to make 20 minutes feel like about 2 hours of misery.
I have tried that on the elliptical. Brutal but with positive results.
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@Doctor-Phibes said in Pretty sure I couldn’t do this.:
I've recently discovered HIIT training. If you're short of time it's a good way to make 20 minutes feel like about 2 hours of misery.
I have tried that on the elliptical. Brutal but with positive results.
@Renauda said in Pretty sure I couldn’t do this.:
@Doctor-Phibes said in Pretty sure I couldn’t do this.:
I've recently discovered HIIT training. If you're short of time it's a good way to make 20 minutes feel like about 2 hours of misery.
I have tried that on the elliptical. Brutal but with positive results.
The high intensity bit is miserable, but the subsequent endorphin rush is quite nice
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