Skip to content
  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups
Skins
  • Light
  • Cerulean
  • Cosmo
  • Flatly
  • Journal
  • Litera
  • Lumen
  • Lux
  • Materia
  • Minty
  • Morph
  • Pulse
  • Sandstone
  • Simplex
  • Sketchy
  • Spacelab
  • United
  • Yeti
  • Zephyr
  • Dark
  • Cyborg
  • Darkly
  • Quartz
  • Slate
  • Solar
  • Superhero
  • Vapor

  • Default (No Skin)
  • No Skin
Collapse

The New Coffee Room

  1. TNCR
  2. General Discussion
  3. Pretty sure I couldn’t do this.

Pretty sure I couldn’t do this.

Scheduled Pinned Locked Moved General Discussion
45 Posts 12 Posters 577 Views
  • Oldest to Newest
  • Newest to Oldest
  • Most Votes
Reply
  • Reply as topic
Log in to reply
This topic has been deleted. Only users with topic management privileges can see it.
  • MikM Away
    MikM Away
    Mik
    wrote last edited by
    #36

    We’re doing pretty well for a geezer room. I do 90 minutes of reverse pyramid weightlifting 3 days a week and 30 minutes of cardio every other day.

    "The intelligent man who is proud of his intelligence is like the condemned man who is proud of his large cell." Simone Weil

    LuFins DadL 1 Reply Last reply
    • jon-nycJ jon-nyc

      RenaudaR Offline
      RenaudaR Offline
      Renauda
      wrote last edited by
      #37

      @jon-nyc

      Pretty sure my 18 year old could do that.

      Elbows up!

      1 Reply Last reply
      • MikM Mik

        We’re doing pretty well for a geezer room. I do 90 minutes of reverse pyramid weightlifting 3 days a week and 30 minutes of cardio every other day.

        LuFins DadL Offline
        LuFins DadL Offline
        LuFins Dad
        wrote last edited by
        #38

        @Mik said in Pretty sure I couldn’t do this.:

        We’re doing pretty well for a geezer room. I do 90 minutes of reverse pyramid weightlifting 3 days a week and 30 minutes of cardio every other day.

        I shifted around 4 7ft grands, carried 6 digitals (including an N2 Avant Grand at 350lbs) and lifted 4 studio uprights onto and off of dollies as we reset the floor… I took Finley swimming, and had about 14 “dog”walks this week. Where does that rank?

        The Brad

        1 Reply Last reply
        • MikM Away
          MikM Away
          Mik
          wrote last edited by
          #39

          You're only geezer lite.

          "The intelligent man who is proud of his intelligence is like the condemned man who is proud of his large cell." Simone Weil

          LuFins DadL 1 Reply Last reply
          • Doctor PhibesD Online
            Doctor PhibesD Online
            Doctor Phibes
            wrote last edited by
            #40

            I've recently discovered HIIT training. If you're short of time it's a good way to make 20 minutes feel like about 2 hours of misery.

            I was only joking

            RenaudaR 1 Reply Last reply
            • MikM Mik

              You're only geezer lite.

              LuFins DadL Offline
              LuFins DadL Offline
              LuFins Dad
              wrote last edited by
              #41

              @Mik more of a geezer than 89th, slightly less than Ax and Jon.

              The Brad

              1 Reply Last reply
              • Doctor PhibesD Doctor Phibes

                I've recently discovered HIIT training. If you're short of time it's a good way to make 20 minutes feel like about 2 hours of misery.

                RenaudaR Offline
                RenaudaR Offline
                Renauda
                wrote last edited by
                #42

                @Doctor-Phibes said in Pretty sure I couldn’t do this.:

                I've recently discovered HIIT training. If you're short of time it's a good way to make 20 minutes feel like about 2 hours of misery.

                I have tried that on the elliptical. Brutal but with positive results.

                Elbows up!

                Doctor PhibesD 1 Reply Last reply
                • RenaudaR Renauda

                  @Doctor-Phibes said in Pretty sure I couldn’t do this.:

                  I've recently discovered HIIT training. If you're short of time it's a good way to make 20 minutes feel like about 2 hours of misery.

                  I have tried that on the elliptical. Brutal but with positive results.

                  Doctor PhibesD Online
                  Doctor PhibesD Online
                  Doctor Phibes
                  wrote last edited by
                  #43

                  @Renauda said in Pretty sure I couldn’t do this.:

                  @Doctor-Phibes said in Pretty sure I couldn’t do this.:

                  I've recently discovered HIIT training. If you're short of time it's a good way to make 20 minutes feel like about 2 hours of misery.

                  I have tried that on the elliptical. Brutal but with positive results.

                  The high intensity bit is miserable, but the subsequent endorphin rush is quite nice

                  I was only joking

                  1 Reply Last reply
                  • RenaudaR Offline
                    RenaudaR Offline
                    Renauda
                    wrote last edited by
                    #44

                    The longer term effect on the waistline and bathroom scale is quite rewarding as well. It takes dogged discipline though.

                    Elbows up!

                    1 Reply Last reply
                    • HoraceH Offline
                      HoraceH Offline
                      Horace
                      wrote last edited by
                      #45

                      Intervals are great. I prefer them to flat "in the zone" cardio.

                      Education is extremely important.

                      1 Reply Last reply
                      Reply
                      • Reply as topic
                      Log in to reply
                      • Oldest to Newest
                      • Newest to Oldest
                      • Most Votes


                      • Login

                      • Don't have an account? Register

                      • Login or register to search.
                      • First post
                        Last post
                      0
                      • Categories
                      • Recent
                      • Tags
                      • Popular
                      • Users
                      • Groups