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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. The workout thread

The workout thread

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  • KlausK Online
    KlausK Online
    Klaus
    wrote on last edited by
    #148

    Well, I did once ask a local bike shop for a repair where I wasn't sure whether I could do it myself (trueing a wheel). The next free date when they could have repaired my bike was two months later. I ended up doing the repair myself. But in any case, at least in my area the bike shops have more than enough to do. And that was before COVID. Now it's just crazy. Bikes are sold out everywhere. The one I just ordered has two months of waiting, but that's on the low end. Others have delivery dates in April or June 2021. It's almost like buying a car in the GDR used to be.

    1 Reply Last reply
    • Aqua LetiferA Offline
      Aqua LetiferA Offline
      Aqua Letifer
      wrote on last edited by
      #149

      That's nuts. It's like that here but not nearly to that degree!

      Please love yourself.

      1 Reply Last reply
      • Doctor PhibesD Offline
        Doctor PhibesD Offline
        Doctor Phibes
        wrote on last edited by Doctor Phibes
        #150

        I love my local bike shop. I was willing to spend an extra 100 for the service they gave, which was really good, and they also did a repair I couldn't manage as I didn't have the correct tool. They fixed it the same day.

        I don't think it's worth spending an extra $2000, but in reality the chance of me getting a $4K bike is zero.

        I also think as a general point it's worth trying to help small local businesses like these survive.

        I was only joking

        1 Reply Last reply
        • CopperC Offline
          CopperC Offline
          Copper
          wrote on last edited by Copper
          #151

          I drove the par 4 #9 green today, I think it was the first time I even tried

          They had the tees way up near the ladies tees, it was maybe 215 carry over the water, so no big deal, but it was a nice change.

          ![alt text](a1f9ce44-9bcb-47ab-a242-49aeac962f1e-image.png image url)

          taiwan_girlT Catseye3C 2 Replies Last reply
          • CopperC Copper

            I drove the par 4 #9 green today, I think it was the first time I even tried

            They had the tees way up near the ladies tees, it was maybe 215 carry over the water, so no big deal, but it was a nice change.

            ![alt text](a1f9ce44-9bcb-47ab-a242-49aeac962f1e-image.png image url)

            taiwan_girlT Offline
            taiwan_girlT Offline
            taiwan_girl
            wrote on last edited by
            #152

            @Copper 👍🏻

            1 Reply Last reply
            • CopperC Copper

              I drove the par 4 #9 green today, I think it was the first time I even tried

              They had the tees way up near the ladies tees, it was maybe 215 carry over the water, so no big deal, but it was a nice change.

              ![alt text](a1f9ce44-9bcb-47ab-a242-49aeac962f1e-image.png image url)

              Catseye3C Offline
              Catseye3C Offline
              Catseye3
              wrote on last edited by
              #153

              @Copper said in The workout thread:

              I drove the par 4 #9 green today, I think it was the first time I even tried
              They had the tees way up near the ladies tees, it was maybe 215 carry over the water, so no big deal, but it was a nice change.

              I have no idea what you said here.
              If you're telling us about a good thing you did, then heartiest congratulations! 😊 If this was a bad thing, then you have my deepest sympathies.

              Success is measured by your discipline and inner peace. – Mike Ditka

              1 Reply Last reply
              • RichR Offline
                RichR Offline
                Rich
                wrote on last edited by
                #154

                IMG-0636.JPG

                Crossed over 3,000 miles running this year a few days ago. Definitely wasn't a plan or goal, but just pretty consistently getting out there.

                Probably the best shape I'll ever be in.....and no fukkin races, lol.

                Still having a good time. 🙂

                L 1 Reply Last reply
                • Doctor PhibesD Offline
                  Doctor PhibesD Offline
                  Doctor Phibes
                  wrote on last edited by
                  #155

                  Wow, Rich that's amazing. I thought I was doing really well at about half that distance on a bike.

                  I was only joking

                  1 Reply Last reply
                  • George KG Offline
                    George KG Offline
                    George K
                    wrote on last edited by
                    #156

                    But, remember:

                    1. I'm an old geezer, not a MAMIL
                    2. I'm walking

                    Still, not too shabby:

                    Screen Shot 2020-12-09 at 4.05.56 PM.png

                    "Now look here, you Baltic gas passer... " - Mik, 6/14/08

                    The saying, "Lite is just one damn thing after another," is a gross understatement. The damn things overlap.

                    1 Reply Last reply
                    • KlausK Online
                      KlausK Online
                      Klaus
                      wrote on last edited by Klaus
                      #157

                      Rich, running 3000 miles is insane! Wow.

                      George, I never knew you took walking so seriously. Respect!

                      My 2020 ride summary so far:

                      78cf7e54-9780-47f2-a9bf-4ff6502f5b22-image.png

                      Power curve comparison first half of the year (light color) compared to second half (darker color).

                      1dc59d6f-8be2-4ec3-be89-e1c37f6d22de-image.png

                      Doesn't look so different, but it's quite a difference.

                      1 Reply Last reply
                      • RichR Rich

                        IMG-0636.JPG

                        Crossed over 3,000 miles running this year a few days ago. Definitely wasn't a plan or goal, but just pretty consistently getting out there.

                        Probably the best shape I'll ever be in.....and no fukkin races, lol.

                        Still having a good time. 🙂

                        L Offline
                        L Offline
                        Loki
                        wrote on last edited by
                        #158

                        @Rich said in The workout thread:

                        IMG-0636.JPG

                        Crossed over 3,000 miles running this year a few days ago. Definitely wasn't a plan or goal, but just pretty consistently getting out there.

                        Probably the best shape I'll ever be in.....and no fukkin races, lol.

                        Still having a good time. 🙂

                        Wow, great job. Based on your estimate mile and 10k time the marathon estimate is way off. You could get near 3 hours and certainly qualify for Boston.

                        You’ve put in the miles for a marathon for sure.

                        1 Reply Last reply
                        • KlausK Online
                          KlausK Online
                          Klaus
                          wrote on last edited by
                          #159

                          Yes, Rich's 5K and 10K times are crazy. I believe my fastest 10K time was something like 55 minutes, and I was toast after that.

                          1 Reply Last reply
                          • kluursK Offline
                            kluursK Offline
                            kluurs
                            wrote on last edited by kluurs
                            #160

                            My runs have been hampered by a trick knee and some kind of breathing issue. I have some issues walking down stairs on occasion. My mileage this year will likely end up around 1500 miles. I need to dedicate more time to getting the knee back in shape. Lungs seem to not work as well as they did 3 years ago when I could still run a sub 7:00 mile. That's long gone - fatigue very quickly. I'm scheduled for a lung function test in January.

                            1 Reply Last reply
                            • X Offline
                              X Offline
                              xenon
                              wrote on last edited by
                              #161

                              Holy crap - you guys are insane. I feel all accomplished after my 45min runs.

                              1 Reply Last reply
                              • jon-nycJ Online
                                jon-nycJ Online
                                jon-nyc
                                wrote on last edited by
                                #162

                                THat's great, Rich.

                                Here's me. All walking.

                                Screen Shot 2020-12-09 at 6.33.51 PM.png

                                Only non-witches get due process.

                                • Cotton Mather, Salem Massachusetts, 1692
                                George KG KlausK 2 Replies Last reply
                                • jon-nycJ jon-nyc

                                  THat's great, Rich.

                                  Here's me. All walking.

                                  Screen Shot 2020-12-09 at 6.33.51 PM.png

                                  George KG Offline
                                  George KG Offline
                                  George K
                                  wrote on last edited by
                                  #163

                                  @jon-nyc you do about 5 miles per workout, then? That's what I do, but it's not every day for me. I try to do every other day.

                                  "Now look here, you Baltic gas passer... " - Mik, 6/14/08

                                  The saying, "Lite is just one damn thing after another," is a gross understatement. The damn things overlap.

                                  jon-nycJ 1 Reply Last reply
                                  • jon-nycJ Online
                                    jon-nycJ Online
                                    jon-nyc
                                    wrote on last edited by
                                    #164

                                    You can see where I quit the gym in March.

                                    Screen Shot 2020-12-09 at 6.36.40 PM.png

                                    I'm really looking forward to getting back into that routine and getting my weight back up.

                                    Only non-witches get due process.

                                    • Cotton Mather, Salem Massachusetts, 1692
                                    1 Reply Last reply
                                    • George KG George K

                                      @jon-nyc you do about 5 miles per workout, then? That's what I do, but it's not every day for me. I try to do every other day.

                                      jon-nycJ Online
                                      jon-nycJ Online
                                      jon-nyc
                                      wrote on last edited by
                                      #165

                                      @George-K said in The workout thread:

                                      @jon-nyc you do about 5 miles per workout, then? That's what I do, but it's not every day for me. I try to do every other day.

                                      Yep. A little less now that I don't do them alone. I used to be religious about getting them in every day, if the weather sucked I'd go to the local mall and walk if I had to. I don't do that now of course.

                                      Only non-witches get due process.

                                      • Cotton Mather, Salem Massachusetts, 1692
                                      1 Reply Last reply
                                      • jon-nycJ Online
                                        jon-nycJ Online
                                        jon-nyc
                                        wrote on last edited by
                                        #166

                                        My sleep has improved during Covid, mostly because I usually get an hour or hour and a half nap in every day.

                                        At night I'm still in the 4 to 4.5 range though.

                                        Screen Shot 2020-12-09 at 6.39.46 PM.png

                                        Only non-witches get due process.

                                        • Cotton Mather, Salem Massachusetts, 1692
                                        KlausK 1 Reply Last reply
                                        • taiwan_girlT Offline
                                          taiwan_girlT Offline
                                          taiwan_girl
                                          wrote on last edited by
                                          #167

                                          You guys are all doing great!!! Keep it up!!!

                                          1 Reply Last reply
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