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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. TNCR Pandemic Weight Loss Challenge

TNCR Pandemic Weight Loss Challenge

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  • jon-nycJ jon-nyc

    @89th said in TNCR Pandemic Weight Loss Challenge:

    Might even put them on later this week!

    That seems excessive.

    George KG Offline
    George KG Offline
    George K
    wrote on last edited by
    #141

    @jon-nyc said in TNCR Pandemic Weight Loss Challenge:

    @89th said in TNCR Pandemic Weight Loss Challenge:

    Might even put them on later this week!

    That seems excessive.

    Presumably because they're not blue?

    "Now look here, you Baltic gas passer... " - Mik, 6/14/08

    The saying, "Lite is just one damn thing after another," is a gross understatement. The damn things overlap.

    1 Reply Last reply
    • 89th8 89th

      I brought my new running shoes to Minnesota, while we house hunt. Also, there is a constant supply of beer, wine, and snacks here so I'm pretty sure I will be going in the opposite direction of this weight loss challenge.

      But hey, I brought my new running shoes. Might even put them on later this week!

      brendaB Offline
      brendaB Offline
      brenda
      wrote on last edited by
      #142

      @89th said in TNCR Pandemic Weight Loss Challenge:

      I brought my new running shoes to Minnesota, while we house hunt. Also, there is a constant supply of beer, wine, and snacks here so I'm pretty sure I will be going in the opposite direction of this weight loss challenge.

      But hey, I brought my new running shoes. Might even put them on later this week!

      Are you at your in-laws place? They must love you to give you all the snacks and beer. πŸ™‚

      89th8 1 Reply Last reply
      • brendaB brenda

        @89th said in TNCR Pandemic Weight Loss Challenge:

        I brought my new running shoes to Minnesota, while we house hunt. Also, there is a constant supply of beer, wine, and snacks here so I'm pretty sure I will be going in the opposite direction of this weight loss challenge.

        But hey, I brought my new running shoes. Might even put them on later this week!

        Are you at your in-laws place? They must love you to give you all the snacks and beer. πŸ™‚

        89th8 Offline
        89th8 Offline
        89th
        wrote on last edited by
        #143

        @brenda Haha indeed!

        1 Reply Last reply
        • jon-nycJ Offline
          jon-nycJ Offline
          jon-nyc
          wrote on last edited by
          #144

          Need motivation? Print this out and put it on your fridge.

          1C49B74F-6BD8-4033-97E1-93CF07D3B19E.jpeg

          You were warned.

          1 Reply Last reply
          • Catseye3C Offline
            Catseye3C Offline
            Catseye3
            wrote on last edited by
            #145

            Total loss, 3.2 lbs. This is not going well. Still struggling with exercise issues, and still eating too many carbs.

            Crap.

            Success is measured by your discipline and inner peace. – Mike Ditka

            1 Reply Last reply
            • jodiJ Offline
              jodiJ Offline
              jodi
              wrote on last edited by
              #146

              No loss for me this week either. Good news is I’m doing a good job about staying away from added sugar, and carbs. Bad news is I’m eating too much fat (cheese and nut butters were the issue this week!). And I did not get enough exercise. I was on my way to losing a pound, (scale was going down) and then I blew it this weekend and the scale went back up...

              Catseye3C 1 Reply Last reply
              • Doctor PhibesD Offline
                Doctor PhibesD Offline
                Doctor Phibes
                wrote on last edited by Doctor Phibes
                #147

                My wife kindly purchased one of those fancy digital scales that tells you everything. Thinks got ugly when I hooked up my phone and saw the statistics. Apparently, I actually weigh 180 pounds and I'm fat according to the stupid phone. Well, now I'm fat and depressed, and I've flushed the phone down the toilet.

                Completely coincidentally, I went on the first bike ride of the year yesterday. I only managed 11 miles, and I was knackered, which was humiliating. I need to get up to 35 mile rides by the end of April.

                I was only joking

                1 Reply Last reply
                • jodiJ jodi

                  No loss for me this week either. Good news is I’m doing a good job about staying away from added sugar, and carbs. Bad news is I’m eating too much fat (cheese and nut butters were the issue this week!). And I did not get enough exercise. I was on my way to losing a pound, (scale was going down) and then I blew it this weekend and the scale went back up...

                  Catseye3C Offline
                  Catseye3C Offline
                  Catseye3
                  wrote on last edited by
                  #148

                  @jodi said in TNCR Pandemic Weight Loss Challenge:

                  No loss for me this week either. . . . I was on my way to losing a pound, (scale was going down) and then I blew it this weekend and the scale went back up...>

                  Don't you hate when that happens??? Don't you wish the Diet Gods would cut us some slack once in awhile? You're good all week (well, sorta good) and the scale is frozen. You eat a third of a doughnut and whammo! you gain five pounds.

                  It's not fair.

                  Success is measured by your discipline and inner peace. – Mike Ditka

                  jodiJ 1 Reply Last reply
                  • jon-nycJ Offline
                    jon-nycJ Offline
                    jon-nyc
                    wrote on last edited by
                    #149

                    I haven't gained jack. It will probably require me back in the gym proper. But I continue with the training here.

                    You were warned.

                    1 Reply Last reply
                    • HoraceH Offline
                      HoraceH Offline
                      Horace
                      wrote on last edited by
                      #150

                      I am fasting 16 hours per day. It seems to control my appetite, and I feel more full after smaller meals. Seems to be working so far and it's not difficult to stick to.

                      Education is extremely important.

                      jodiJ markM 2 Replies Last reply
                      • Catseye3C Catseye3

                        @jodi said in TNCR Pandemic Weight Loss Challenge:

                        No loss for me this week either. . . . I was on my way to losing a pound, (scale was going down) and then I blew it this weekend and the scale went back up...>

                        Don't you hate when that happens??? Don't you wish the Diet Gods would cut us some slack once in awhile? You're good all week (well, sorta good) and the scale is frozen. You eat a third of a doughnut and whammo! you gain five pounds.

                        It's not fair.

                        jodiJ Offline
                        jodiJ Offline
                        jodi
                        wrote on last edited by
                        #151

                        @catseye3 yes. The stupid scale even went to almost a 2 pound loss briefly, and I got so excited and then two days later it’s back up to where I started.

                        1 Reply Last reply
                        • HoraceH Horace

                          I am fasting 16 hours per day. It seems to control my appetite, and I feel more full after smaller meals. Seems to be working so far and it's not difficult to stick to.

                          jodiJ Offline
                          jodiJ Offline
                          jodi
                          wrote on last edited by
                          #152

                          @horace I have tried that fasting thing and I can’t do it. I really need breakfast.

                          1 Reply Last reply
                          • HoraceH Horace

                            I am fasting 16 hours per day. It seems to control my appetite, and I feel more full after smaller meals. Seems to be working so far and it's not difficult to stick to.

                            markM Offline
                            markM Offline
                            mark
                            wrote on last edited by
                            #153

                            @horace said in TNCR Pandemic Weight Loss Challenge:

                            I am fasting 16 hours per day. It seems to control my appetite, and I feel more full after smaller meals. Seems to be working so far and it's not difficult to stick to.

                            Same here. It's been over week now.

                            I have, surprisingly not cheated. lol

                            1 Reply Last reply
                            • markM Offline
                              markM Offline
                              mark
                              wrote on last edited by
                              #154

                              But, I am not weighting myself until 30 days has passed.

                              My starting weight was 245.

                              I had steak and eggs 4 times in one week. Well, it was left over rotisserie roast that we cooked one night.

                              I have been having eggs for almost every "breakfast" which is at 12:00. Usually a small "lunch" at 15:00-15:30 then dinner at 19:30.
                              Nothing after 20:00.

                              Limiting the carbs although a donut was consumed today. lol Cream filled chocholate donut. My daughter is to blame for that one.

                              Catseye3C 1 Reply Last reply
                              • Doctor PhibesD Offline
                                Doctor PhibesD Offline
                                Doctor Phibes
                                wrote on last edited by
                                #155

                                I'm weighing myself religiously every morning.

                                When I say 'religiously', I mean that I shout 'Oh, God almighty!' every time.

                                I was only joking

                                1 Reply Last reply
                                • Aqua LetiferA Offline
                                  Aqua LetiferA Offline
                                  Aqua Letifer
                                  wrote on last edited by Aqua Letifer
                                  #156

                                  I'm down 13, and have done it all through "dieting." I figured out calorie intake can be greatly diminished if I eat the right things at the right time. For example, I can't skip breakfast. I just can't, it screws me up for the rest of the day. It's also much more beneficial if I take in some protein in the morning. So, that's what I do, a couple of eggs or something. Then, I'm good until dinner. I eat while the sun's still up, but by then I'm pretty hungry so I don't worry too much about how much I'm taking in; I just make sure I don't eat crap, and I don't eat again late at night. All of that seems to be working, and it's not hard to do because I'm not starving myself.

                                  This is probably about as far as I can go without some serious exercise thrown in.

                                  Please love yourself.

                                  1 Reply Last reply
                                  • markM mark

                                    But, I am not weighting myself until 30 days has passed.

                                    My starting weight was 245.

                                    I had steak and eggs 4 times in one week. Well, it was left over rotisserie roast that we cooked one night.

                                    I have been having eggs for almost every "breakfast" which is at 12:00. Usually a small "lunch" at 15:00-15:30 then dinner at 19:30.
                                    Nothing after 20:00.

                                    Limiting the carbs although a donut was consumed today. lol Cream filled chocholate donut. My daughter is to blame for that one.

                                    Catseye3C Offline
                                    Catseye3C Offline
                                    Catseye3
                                    wrote on last edited by
                                    #157

                                    @mark said in TNCR Pandemic Weight Loss Challenge:

                                    Cream filled chocholate donut. My daughter is to blame for that one.

                                    Yeah, suuure.

                                    9f842cff-5275-4658-aaaa-2df7f889e6af-image.png

                                    Success is measured by your discipline and inner peace. – Mike Ditka

                                    1 Reply Last reply
                                    • Doctor PhibesD Offline
                                      Doctor PhibesD Offline
                                      Doctor Phibes
                                      wrote on last edited by
                                      #158

                                      It's the beer at the weekend that gets me.

                                      I was only joking

                                      1 Reply Last reply
                                      • George KG Offline
                                        George KG Offline
                                        George K
                                        wrote on last edited by
                                        #159

                                        https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2777737

                                        Results

                                        A total of 7444 weight measurements from 269 unique study participants (residing in 37 states and Washington, District of Columbia) were collected during the study period, with a mean (SD) of 28 (24) weight measurements per participant. Of 269 study participants, 130 (48.3%) were men and 207 (77.0%) were White individuals; and age data was available for 169 participants (62.8%) with a mean (SD) age of 51.9 (17.3) years. Baseline characteristics are displayed in the Table. As illustrated in the Figure, post-SIP participants experienced steady weight gain at a rate of 0.27 kg every 10 days (95% CI, 0.17 to 0.38 kg per 10 days; P < .001), irrespective of geographic location or comorbidities. These results translate into approximately 1.5 lb of weight gain every month (to convert kilograms to pounds, divide by 0.45).

                                        Discussion

                                        Weight is a clinically relevant health outcome that is independently associated with all-cause mortality.5 It is also a helpful proxy for physical activity, another measurement associated with all-cause mortality.6 In analyzing weight trends around initial SIP, we found a significant increase in weight over the post-SIP period at a rate of roughly a pound and a half weight gain per month following SIP. Although this may not appear clinically important, prolonged effects as have occurred with the pandemic might lead to substantial weight gain.

                                        Because of the reliance on Bluetooth-connected scales and weight measurements during SIP from participants of the Health eHeart study, reduction of overall sample size is a limitation to this study. Although idiosyncratic characteristics of those who happen to own a Bluetooth-connected scale may limit the study’s generalizability, following individuals over time to assess their objectively measured weight changes during SIP diminishes threats to internal validity.

                                        It is important to recognize the unintended health consequences SIP can have on a population level. The detrimental health outcomes suggested by these data demonstrate a need to identify concurrent strategies to mitigate weight gain, such as encouraging healthy diets and exploring ways to enhance physical activity, as local governments consider new constraints in response to SARS-CoV-2 and potential future pandemics.

                                        alt text

                                        "Now look here, you Baltic gas passer... " - Mik, 6/14/08

                                        The saying, "Lite is just one damn thing after another," is a gross understatement. The damn things overlap.

                                        1 Reply Last reply
                                        • Doctor PhibesD Offline
                                          Doctor PhibesD Offline
                                          Doctor Phibes
                                          wrote on last edited by
                                          #160

                                          Ok, apparently I've lost three pounds this week, by walking my regular walk, and not eating stupidly, and I'm doing 15 reps a day with the ab-wheel.

                                          Tomorrow I'm planning on a decent bike-ride. Last week's paltry 11 miles was really ugly, hopefully tomorrow will be an improvement.

                                          I was only joking

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