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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. TNCR Pandemic Weight Loss Challenge

TNCR Pandemic Weight Loss Challenge

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  • Doctor PhibesD Doctor Phibes

    OK, I'm about to mount the stationary bike for a good, hard lunchtime session.

    jodiJ Offline
    jodiJ Offline
    jodi
    wrote on last edited by
    #78

    @doctor-phibes said in TNCR Pandemic Weight Loss Challenge:

    OK, I'm about to mount the stationary bike for a good, hard lunchtime session.

    Lol.

    1 Reply Last reply
    • jon-nycJ Offline
      jon-nycJ Offline
      jon-nyc
      wrote on last edited by
      #79

      This is mine.

      Note it starts when I got my Fitbit which was right when I got home from NC. So you see me recovering to my healthy 185ish weight.

      Then summer 2018 I had some issues that caused dramatic weight loss. Those who saw me at at Kluurs’ saw me at a low point.

      A year ago I was just right but you can see the fall over the year.

      7601AAC8-16C5-43F6-BED3-6C6D2F401291.png

      Only non-witches get due process.

      • Cotton Mather, Salem Massachusetts, 1692
      1 Reply Last reply
      • KlausK Offline
        KlausK Offline
        Klaus
        wrote on last edited by Klaus
        #80

        I lost around 55lbs within 12 months in 2018/2019. Then it took another 18 months to loose another 10 pounds - that was way harder than the initial 55 lbs. In hindsight, it was ridiculously easy to loose the first 30 pounds or so.

        I'd love to loose another 10lbs for cycling-related reasons (such as: moving up to a cat A rider in Zwift 🙂 ), although I expect this to be exceedingly difficult. Actually, keeping my current weight is already pretty challenging and requires, among other things, 5-10h of hard bike riding a week. Maybe we can have a "keep current weight" challenge, too? 😉

        Doctor PhibesD 1 Reply Last reply
        • jon-nycJ jon-nyc

          @doctor-phibes We call that a 'nooner'.

          Doctor PhibesD Offline
          Doctor PhibesD Offline
          Doctor Phibes
          wrote on last edited by Doctor Phibes
          #81

          @jon-nyc said in TNCR Pandemic Weight Loss Challenge:

          @doctor-phibes We call that a 'nooner'.

          Aqua's sister called it a break for lunch.

          Anyway, my legs are like jelly. Time for a sandwich.

          I was only joking

          1 Reply Last reply
          • KlausK Klaus

            I lost around 55lbs within 12 months in 2018/2019. Then it took another 18 months to loose another 10 pounds - that was way harder than the initial 55 lbs. In hindsight, it was ridiculously easy to loose the first 30 pounds or so.

            I'd love to loose another 10lbs for cycling-related reasons (such as: moving up to a cat A rider in Zwift 🙂 ), although I expect this to be exceedingly difficult. Actually, keeping my current weight is already pretty challenging and requires, among other things, 5-10h of hard bike riding a week. Maybe we can have a "keep current weight" challenge, too? 😉

            Doctor PhibesD Offline
            Doctor PhibesD Offline
            Doctor Phibes
            wrote on last edited by
            #82

            @klaus said in TNCR Pandemic Weight Loss Challenge:

            I lost around 55lbs within 12 months in 2018/2019. Then it took another 18 months to loose another 10 pounds - that was way harder than the initial 55 lbs. In hindsight, it was ridiculously easy to loose the first 30 pounds or so.

            I'd love to loose another 10lbs for cycling-related reasons (such as: moving up to a cat A rider in Zwift 🙂 ), although I expect this to be exceedingly difficult. Actually, keeping my current weight is already pretty challenging and requires, among other things, 5-10h of hard bike riding a week. Maybe we can have a "keep current weight" challenge, too? 😉

            We could all probably help you lose some weight. I have an axe I'd be happy to show you.

            I was only joking

            1 Reply Last reply
            • F Offline
              F Offline
              Friday
              wrote on last edited by
              #83

              121.4 lbs. 37-31-37. Goal is to lose 10 lbs or 3 inches.

              I failed already. I had coffee and doughnuts for breakfast. They had a fundraiser this morning for my kids old high school; and the only thing they had were Krispy Kreme.

              Does anyone know how much cardio I'm going to have to do to make up for this failure?

              Catseye3C 1 Reply Last reply
              • L Offline
                L Offline
                Loki
                wrote on last edited by
                #84

                My healthy eating during this challenge is going to consist of 2 fruits and 3 vegetables a day.

                https://www.studyfinds.org/right-amount-fruits-vegetables-eat-daily-longer-life/

                Still working on weight lifting goals.

                1 Reply Last reply
                • F Friday

                  121.4 lbs. 37-31-37. Goal is to lose 10 lbs or 3 inches.

                  I failed already. I had coffee and doughnuts for breakfast. They had a fundraiser this morning for my kids old high school; and the only thing they had were Krispy Kreme.

                  Does anyone know how much cardio I'm going to have to do to make up for this failure?

                  Catseye3C Offline
                  Catseye3C Offline
                  Catseye3
                  wrote on last edited by Catseye3
                  #85

                  @friday said in TNCR Pandemic Weight Loss Challenge:

                  Does anyone know how much cardio I'm going to have to do to make up for this failure?

                  280 hours.

                  And that's the truth. 😑

                  However, you are to be congratulated on your noble sacrifice in the name of community service. 🙂

                  Success is measured by your discipline and inner peace. – Mike Ditka

                  1 Reply Last reply
                  • Doctor PhibesD Offline
                    Doctor PhibesD Offline
                    Doctor Phibes
                    wrote on last edited by
                    #86

                    Now it's time for the dog walk. 2 miles, or thereabouts.

                    This doesn't really count as exercise, since I do it every single bloody day anyway.

                    I was only joking

                    LuFins DadL 1 Reply Last reply
                    • Doctor PhibesD Doctor Phibes

                      Now it's time for the dog walk. 2 miles, or thereabouts.

                      This doesn't really count as exercise, since I do it every single bloody day anyway.

                      LuFins DadL Offline
                      LuFins DadL Offline
                      LuFins Dad
                      wrote on last edited by
                      #87

                      Ugh. I broke on the fasting because I started getting a bit of a stomach cramp. So I had an apple. Yes, carbs, but I can’t help but feel that fruit carbs are better than others...

                      1700 calories, 142 carbs, and about 90oz of water.

                      The Brad

                      1 Reply Last reply
                      • Doctor PhibesD Offline
                        Doctor PhibesD Offline
                        Doctor Phibes
                        wrote on last edited by
                        #88

                        Stop beating yourself up. I had two beers and I don't care.

                        I was only joking

                        1 Reply Last reply
                        • jon-nycJ Offline
                          jon-nycJ Offline
                          jon-nyc
                          wrote on last edited by
                          #89

                          I didn’t do my third set of shoulder presses.

                          Only non-witches get due process.

                          • Cotton Mather, Salem Massachusetts, 1692
                          1 Reply Last reply
                          • 89th8 Offline
                            89th8 Offline
                            89th
                            wrote on last edited by
                            #90

                            Ok today I avoided a few extra things I normally would've eaten just because. Lots of cookies at work and at home, but only had 2 instead of the likely 4-5 I would've consumed.

                            1 Reply Last reply
                            • 89th8 Offline
                              89th8 Offline
                              89th
                              wrote on last edited by
                              #91

                              weight_log.png

                              So I almost forgot about this...those in TNCR 13 years ago might remember it.

                              In 2006 I was 232 pounds. I decided I wanted to get back in shape so I tracked my weight daily for the next 2.5 years. A combo of eating better and working out... and then a few marathons...eventually got down to 170.

                              Of specific note, it's NOT easy (obviously!) but if you run a few miles each day and eat somewhat reasonably (like for dinner, have a 6" club sandwich on wheat bread, baked chips, and a diet coke), the weight will melt off week after week.

                              L 1 Reply Last reply
                              • Aqua LetiferA Offline
                                Aqua LetiferA Offline
                                Aqua Letifer
                                wrote on last edited by
                                #92

                                It's 11:26 and I'm eating pizza and drinking beer, watching a YouTube video about how, canonically, the T-1000 was so badass that even Skynet was afraid of it, hence there never being any subsequent models.

                                So I wouldn't say that I'm hitting the ground running per se.

                                ...Unlike the T-1000, which can run up to 40mph.

                                Please love yourself.

                                1 Reply Last reply
                                • Catseye3C Offline
                                  Catseye3C Offline
                                  Catseye3
                                  wrote on last edited by Catseye3
                                  #93

                                  I wasn't stellar today, either. I had planned out an exercise program, but only managed two foot rolls with the foam roller. How I discovered that standing up straight without leaning on something has become (more) troublesome. Gonna have to do the foam rolling sitting/lying down until I get some weight off.

                                  Did eat better than usual, though.

                                  Success is measured by your discipline and inner peace. – Mike Ditka

                                  MikM 1 Reply Last reply
                                  • jon-nycJ Offline
                                    jon-nycJ Offline
                                    jon-nyc
                                    wrote on last edited by
                                    #94

                                    Don’t get discouraged, even a little progress is progress.

                                    Only non-witches get due process.

                                    • Cotton Mather, Salem Massachusetts, 1692
                                    1 Reply Last reply
                                    • jodiJ Offline
                                      jodiJ Offline
                                      jodi
                                      wrote on last edited by jodi
                                      #95

                                      What I’m learning from my favorite online horse trainer - change one thing at a time. And feel good about very small successes (like no added sugar today, or eating 3 servings of vegetables)

                                      So the first two weeks in February I just counted calories. Did not try to do extra exercise. My goal was to stay under 1600 (which I did) - and then when I fell off that wagon the last two weeks, my body was more used to eating fewer calories, so I didn’t gain anything back - I just didn’t lose. Now I am adding in extra exercise. Luckily I had to do two things yesterday that seriously got my heart rate up, so I didn’t have to do planned exercise - once was chopping ice and shoveling snow at the barn to try to keep the running water (it was almost 40 degrees out, yay!) channelled away from the horses stall and the horse trailer. The other was the two hours I spend with a respirator on at the new gallery space sweeping the leftover crud from grinding the cement floor up with an oil based sweeping compound. Blisters on my hand, but it felt good to go to bed exhausted.

                                      1 Reply Last reply
                                      • Doctor PhibesD Offline
                                        Doctor PhibesD Offline
                                        Doctor Phibes
                                        wrote on last edited by
                                        #96

                                        I just used the Ab-wheel for the first time in about 6 months - only 10 reps to be on the safe side.

                                        If history is anything to go by, I'm going to be in agony tomorrow.

                                        I was only joking

                                        Catseye3C 1 Reply Last reply
                                        • Doctor PhibesD Doctor Phibes

                                          I just used the Ab-wheel for the first time in about 6 months - only 10 reps to be on the safe side.

                                          If history is anything to go by, I'm going to be in agony tomorrow.

                                          Catseye3C Offline
                                          Catseye3C Offline
                                          Catseye3
                                          wrote on last edited by Catseye3
                                          #97

                                          @doctor-phibes said in TNCR Pandemic Weight Loss Challenge:

                                          I just used the Ab-wheel for the first time in about 6 months - only 10 reps to be on the safe side.
                                          If history is anything to go by, I'm going to be in agony tomorrow.

                                          That thing is the device of the devil. I fiddled with it in my fitness-center days once or twice -- wow, PAIN.

                                          If you got in ten reps, you're doing pretty good, I'd say!

                                          Success is measured by your discipline and inner peace. – Mike Ditka

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