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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. TNCR Pandemic Weight Loss Challenge

TNCR Pandemic Weight Loss Challenge

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  • Doctor PhibesD Offline
    Doctor PhibesD Offline
    Doctor Phibes
    wrote on last edited by
    #72

    OK, I'm about to mount the stationary bike for a good, hard lunchtime session.

    I was only joking

    jon-nycJ jodiJ 2 Replies Last reply
    • George KG Offline
      George KG Offline
      George K
      wrote on last edited by
      #73

      Four mile walk completed today. Hope to repeat tomorrow.

      "Now look here, you Baltic gas passer... " - Mik, 6/14/08

      The saying, "Lite is just one damn thing after another," is a gross understatement. The damn things overlap.

      1 Reply Last reply
      • Doctor PhibesD Doctor Phibes

        OK, I'm about to mount the stationary bike for a good, hard lunchtime session.

        jon-nycJ Offline
        jon-nycJ Offline
        jon-nyc
        wrote on last edited by
        #74

        @doctor-phibes We call that a 'nooner'.

        Only non-witches get due process.

        • Cotton Mather, Salem Massachusetts, 1692
        Doctor PhibesD 1 Reply Last reply
        • LuFins DadL LuFins Dad

          You guys all have me feeling pissed. Especially @89th since you are what? 6'4"? At least Jon and Phibes I can explain away as being tiny little men.

          Oh well...

          242 (looking to get under 220), 40" waist (looking to get back to 36")
          Believe it or not, I was there before Finley... Sympathy weight is a real thing. Picture coming soon.

          Breakfast was 2 mugs of coffee, 14 oz. of water, and a few vitamins...

          markM Offline
          markM Offline
          mark
          wrote on last edited by
          #75

          @lufins-dad said in TNCR Pandemic Weight Loss Challenge:

          You guys all have me feeling pissed. Especially @89th since you are what? 6'4"? At least Jon and Phibes I can explain away as being tiny little men.

          Oh well...

          242 (looking to get under 220), 40" waist (looking to get back to 36")
          Believe it or not, I was there before Finley... Sympathy weight is a real thing. Picture coming soon.

          Breakfast was 2 mugs of coffee, 14 oz. of water, and a few vitamins...

          My god! We weigh the same. I can still fit in 38" jeans but 40s are definitely more comfortable. lol.

          I would like to lose 40+ lbs this time and get below 200 for the first time in decades.

          Those two loaves of bread though.... lol

          LuFins DadL 1 Reply Last reply
          • CopperC Offline
            CopperC Offline
            Copper
            wrote on last edited by Copper
            #76

            7-day moving average for the last few years

            It's kind of boring lately

            ![alt text](d4be5e30-8326-4228-b3d3-cea341131bc8-image.png image url)

            1 Reply Last reply
            • markM mark

              @lufins-dad said in TNCR Pandemic Weight Loss Challenge:

              You guys all have me feeling pissed. Especially @89th since you are what? 6'4"? At least Jon and Phibes I can explain away as being tiny little men.

              Oh well...

              242 (looking to get under 220), 40" waist (looking to get back to 36")
              Believe it or not, I was there before Finley... Sympathy weight is a real thing. Picture coming soon.

              Breakfast was 2 mugs of coffee, 14 oz. of water, and a few vitamins...

              My god! We weigh the same. I can still fit in 38" jeans but 40s are definitely more comfortable. lol.

              I would like to lose 40+ lbs this time and get below 200 for the first time in decades.

              Those two loaves of bread though.... lol

              LuFins DadL Offline
              LuFins DadL Offline
              LuFins Dad
              wrote on last edited by
              #77

              @mark said in TNCR Pandemic Weight Loss Challenge:

              @lufins-dad said in TNCR Pandemic Weight Loss Challenge:

              You guys all have me feeling pissed. Especially @89th since you are what? 6'4"? At least Jon and Phibes I can explain away as being tiny little men.

              Oh well...

              242 (looking to get under 220), 40" waist (looking to get back to 36")
              Believe it or not, I was there before Finley... Sympathy weight is a real thing. Picture coming soon.

              Breakfast was 2 mugs of coffee, 14 oz. of water, and a few vitamins...

              My god! We weigh the same. I can still fit in 38" jeans but 40s are definitely more comfortable. lol.

              I would like to lose 40+ lbs this time and get below 200 for the first time in decades.

              Those two loaves of bread though.... lol

              I'd love to get below 200, too, but I want to string together successes. When I lose the first 5, I want to think "1/4 of the way there!" instead of "1/8th of the way there..." big psychological difference there.

              The Brad

              1 Reply Last reply
              • Doctor PhibesD Doctor Phibes

                OK, I'm about to mount the stationary bike for a good, hard lunchtime session.

                jodiJ Offline
                jodiJ Offline
                jodi
                wrote on last edited by
                #78

                @doctor-phibes said in TNCR Pandemic Weight Loss Challenge:

                OK, I'm about to mount the stationary bike for a good, hard lunchtime session.

                Lol.

                1 Reply Last reply
                • jon-nycJ Offline
                  jon-nycJ Offline
                  jon-nyc
                  wrote on last edited by
                  #79

                  This is mine.

                  Note it starts when I got my Fitbit which was right when I got home from NC. So you see me recovering to my healthy 185ish weight.

                  Then summer 2018 I had some issues that caused dramatic weight loss. Those who saw me at at Kluurs’ saw me at a low point.

                  A year ago I was just right but you can see the fall over the year.

                  7601AAC8-16C5-43F6-BED3-6C6D2F401291.png

                  Only non-witches get due process.

                  • Cotton Mather, Salem Massachusetts, 1692
                  1 Reply Last reply
                  • KlausK Offline
                    KlausK Offline
                    Klaus
                    wrote on last edited by Klaus
                    #80

                    I lost around 55lbs within 12 months in 2018/2019. Then it took another 18 months to loose another 10 pounds - that was way harder than the initial 55 lbs. In hindsight, it was ridiculously easy to loose the first 30 pounds or so.

                    I'd love to loose another 10lbs for cycling-related reasons (such as: moving up to a cat A rider in Zwift πŸ™‚ ), although I expect this to be exceedingly difficult. Actually, keeping my current weight is already pretty challenging and requires, among other things, 5-10h of hard bike riding a week. Maybe we can have a "keep current weight" challenge, too? πŸ˜‰

                    Doctor PhibesD 1 Reply Last reply
                    • jon-nycJ jon-nyc

                      @doctor-phibes We call that a 'nooner'.

                      Doctor PhibesD Offline
                      Doctor PhibesD Offline
                      Doctor Phibes
                      wrote on last edited by Doctor Phibes
                      #81

                      @jon-nyc said in TNCR Pandemic Weight Loss Challenge:

                      @doctor-phibes We call that a 'nooner'.

                      Aqua's sister called it a break for lunch.

                      Anyway, my legs are like jelly. Time for a sandwich.

                      I was only joking

                      1 Reply Last reply
                      • KlausK Klaus

                        I lost around 55lbs within 12 months in 2018/2019. Then it took another 18 months to loose another 10 pounds - that was way harder than the initial 55 lbs. In hindsight, it was ridiculously easy to loose the first 30 pounds or so.

                        I'd love to loose another 10lbs for cycling-related reasons (such as: moving up to a cat A rider in Zwift πŸ™‚ ), although I expect this to be exceedingly difficult. Actually, keeping my current weight is already pretty challenging and requires, among other things, 5-10h of hard bike riding a week. Maybe we can have a "keep current weight" challenge, too? πŸ˜‰

                        Doctor PhibesD Offline
                        Doctor PhibesD Offline
                        Doctor Phibes
                        wrote on last edited by
                        #82

                        @klaus said in TNCR Pandemic Weight Loss Challenge:

                        I lost around 55lbs within 12 months in 2018/2019. Then it took another 18 months to loose another 10 pounds - that was way harder than the initial 55 lbs. In hindsight, it was ridiculously easy to loose the first 30 pounds or so.

                        I'd love to loose another 10lbs for cycling-related reasons (such as: moving up to a cat A rider in Zwift πŸ™‚ ), although I expect this to be exceedingly difficult. Actually, keeping my current weight is already pretty challenging and requires, among other things, 5-10h of hard bike riding a week. Maybe we can have a "keep current weight" challenge, too? πŸ˜‰

                        We could all probably help you lose some weight. I have an axe I'd be happy to show you.

                        I was only joking

                        1 Reply Last reply
                        • F Offline
                          F Offline
                          Friday
                          wrote on last edited by
                          #83

                          121.4 lbs. 37-31-37. Goal is to lose 10 lbs or 3 inches.

                          I failed already. I had coffee and doughnuts for breakfast. They had a fundraiser this morning for my kids old high school; and the only thing they had were Krispy Kreme.

                          Does anyone know how much cardio I'm going to have to do to make up for this failure?

                          Catseye3C 1 Reply Last reply
                          • L Offline
                            L Offline
                            Loki
                            wrote on last edited by
                            #84

                            My healthy eating during this challenge is going to consist of 2 fruits and 3 vegetables a day.

                            https://www.studyfinds.org/right-amount-fruits-vegetables-eat-daily-longer-life/

                            Still working on weight lifting goals.

                            1 Reply Last reply
                            • F Friday

                              121.4 lbs. 37-31-37. Goal is to lose 10 lbs or 3 inches.

                              I failed already. I had coffee and doughnuts for breakfast. They had a fundraiser this morning for my kids old high school; and the only thing they had were Krispy Kreme.

                              Does anyone know how much cardio I'm going to have to do to make up for this failure?

                              Catseye3C Offline
                              Catseye3C Offline
                              Catseye3
                              wrote on last edited by Catseye3
                              #85

                              @friday said in TNCR Pandemic Weight Loss Challenge:

                              Does anyone know how much cardio I'm going to have to do to make up for this failure?

                              280 hours.

                              And that's the truth. πŸ˜‘

                              However, you are to be congratulated on your noble sacrifice in the name of community service. πŸ™‚

                              Success is measured by your discipline and inner peace. – Mike Ditka

                              1 Reply Last reply
                              • Doctor PhibesD Offline
                                Doctor PhibesD Offline
                                Doctor Phibes
                                wrote on last edited by
                                #86

                                Now it's time for the dog walk. 2 miles, or thereabouts.

                                This doesn't really count as exercise, since I do it every single bloody day anyway.

                                I was only joking

                                LuFins DadL 1 Reply Last reply
                                • Doctor PhibesD Doctor Phibes

                                  Now it's time for the dog walk. 2 miles, or thereabouts.

                                  This doesn't really count as exercise, since I do it every single bloody day anyway.

                                  LuFins DadL Offline
                                  LuFins DadL Offline
                                  LuFins Dad
                                  wrote on last edited by
                                  #87

                                  Ugh. I broke on the fasting because I started getting a bit of a stomach cramp. So I had an apple. Yes, carbs, but I can’t help but feel that fruit carbs are better than others...

                                  1700 calories, 142 carbs, and about 90oz of water.

                                  The Brad

                                  1 Reply Last reply
                                  • Doctor PhibesD Offline
                                    Doctor PhibesD Offline
                                    Doctor Phibes
                                    wrote on last edited by
                                    #88

                                    Stop beating yourself up. I had two beers and I don't care.

                                    I was only joking

                                    1 Reply Last reply
                                    • jon-nycJ Offline
                                      jon-nycJ Offline
                                      jon-nyc
                                      wrote on last edited by
                                      #89

                                      I didn’t do my third set of shoulder presses.

                                      Only non-witches get due process.

                                      • Cotton Mather, Salem Massachusetts, 1692
                                      1 Reply Last reply
                                      • 89th8 Offline
                                        89th8 Offline
                                        89th
                                        wrote on last edited by
                                        #90

                                        Ok today I avoided a few extra things I normally would've eaten just because. Lots of cookies at work and at home, but only had 2 instead of the likely 4-5 I would've consumed.

                                        1 Reply Last reply
                                        • 89th8 Offline
                                          89th8 Offline
                                          89th
                                          wrote on last edited by
                                          #91

                                          weight_log.png

                                          So I almost forgot about this...those in TNCR 13 years ago might remember it.

                                          In 2006 I was 232 pounds. I decided I wanted to get back in shape so I tracked my weight daily for the next 2.5 years. A combo of eating better and working out... and then a few marathons...eventually got down to 170.

                                          Of specific note, it's NOT easy (obviously!) but if you run a few miles each day and eat somewhat reasonably (like for dinner, have a 6" club sandwich on wheat bread, baked chips, and a diet coke), the weight will melt off week after week.

                                          L 1 Reply Last reply
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