Don't try to bench press 220 kg.
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I don't even bench, bro.
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OK - Set a new personal best on the levergym - 315x8. I'm feeling it the next day - progressive overload is good for us. Two caveats - a levergym isn't the same as free weights AND I'm not touching the chest for a 2 count - just moving it up and down at a reasonable pace. Good for me - but were I to post it on a lifting site, there would be 1200 comments that it's all for crap and I should only feel shame at my feebleness in not using free weights, not using Rogue plates, and/or that it's AI.
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OK - Set a new personal best on the levergym - 315x8. I'm feeling it the next day - progressive overload is good for us. Two caveats - a levergym isn't the same as free weights AND I'm not touching the chest for a 2 count - just moving it up and down at a reasonable pace. Good for me - but were I to post it on a lifting site, there would be 1200 comments that it's all for crap and I should only feel shame at my feebleness in not using free weights, not using Rogue plates, and/or that it's AI.
@kluurs that is awesome!!!
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With your input, this post could be even better 💗
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