Anybody use dumbells?
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I don't have a problem with cardio at home, but I enjoy getting out and going to the gym. Down 60 lbs over the past 10 months.
"You cannot subsidize irresponsibility and expect people to become more responsible." — Thomas Sowell
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Yeah, Zepbound. It's quite unlike other diet drugs which were mostly some form of amphetamine. No side effects at all, it just makes you get full faster and not as hungry. I eat breakfast at 10-11:30 then dinner, staying down between 1500 and 2000 calories.
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I don't have a problem with cardio at home, but I enjoy getting out and going to the gym. Down 60 lbs over the past 10 months.
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I don't have a problem with cardio at home, but I enjoy getting out and going to the gym. Down 60 lbs over the past 10 months.
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One thing I would enjoy about having my own weight rack like that is I could actually keep the weights in the spots they belong in. Crazy how randomly placed they get in the gym.
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@mik I bought a set of these, they let you select between 15 and 55 pounds and are relatively easy to use and comfortable: https://www.amazon.com/dp/B0DM658S67
That being said, I do have a pair of 25-pounders that I use for curls and other raises. Those are my workhorses, but the flexibility of the above set-up is nice. I also bought a basic bench that I use them on.
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@mik. Good job on the health update!!!!
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