Missed the Resolutionaries
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I'm down to 250 and I'm barely even trying anymore, except when doing resistance training. The diet is easy. I haven't been doing cardio but with diet and resistance training, the weight can come off. I guess I should start up the cardio again because of my diabetes. Not sure how much that matters relative to weight and diet, for controlling diabetes.
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Up at 5am and my only resistance training was lifting dishes emptying the dishwasher. Now I’m un-decorating the Christmas tree. Attempting (as a resolution) to go back to cutting out added sugar, but I just made “all the leftover different kinds of chocolate bits in the baking cabinet” cookie bars…
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That’s great Horace. You’re down, what, 100 or so from peak? That’s awesome.
Re the cardio, WWPAD? (What would Peter Attia do?)
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I did manage to buy another piece of equipment - probably the last important piece and it will replace/supplement bands that I use. Last year, I took up an online Pilates program - and have been pretty dedicated to it. It doesn't interfere with the rest of my workouts - and forced me to work on things I hadn't previously worked on.
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