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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. Pretty sure I couldn’t do this.

Pretty sure I couldn’t do this.

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  • MikM Offline
    MikM Offline
    Mik
    wrote last edited by
    #19

    Oh yes, you should. Like the plague.

    “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” ~Winston S. Churchill

    1 Reply Last reply
    • jon-nycJ Offline
      jon-nycJ Offline
      jon-nyc
      wrote last edited by jon-nyc
      #20

      That sucks because I need to work on forearm strength and though I bought the hand crunch things I never think to use them. This would be something i could do quickly at the end of my gym session.

      I think I’ll try them with weighted support under me. That’s how I do my pull-ups for the same reason.

      "You never know what worse luck your bad luck has saved you from."
      -Cormac McCarthy

      KlausK 1 Reply Last reply
      • MikM Offline
        MikM Offline
        Mik
        wrote last edited by
        #21

        Yeah, but full body weight hanging is not the place to start. Do some shoulder machines aat the gym.

        “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” ~Winston S. Churchill

        1 Reply Last reply
        • jon-nycJ Offline
          jon-nycJ Offline
          jon-nyc
          wrote last edited by
          #22

          I do shoulder stuff. Always calculated to have my humoral head set in its socket (that’s so sexy to think about).

          "You never know what worse luck your bad luck has saved you from."
          -Cormac McCarthy

          1 Reply Last reply
          • HoraceH Offline
            HoraceH Offline
            Horace
            wrote last edited by
            #23

            An exercise that makes one look like a total doofus is optimal for those who look like total doofi no matter what they're doing.

            Education is extremely important.

            1 Reply Last reply
            • jon-nycJ jon-nyc

              @Axtremus said in Pretty sure I couldn’t do this.:

              Just tried a dead hang. I only lasted about 32 seconds. 🤷

              What gave out? Forearm/grip?

              AxtremusA Offline
              AxtremusA Offline
              Axtremus
              wrote last edited by Axtremus
              #24

              @jon-nyc said in Pretty sure I couldn’t do this.:

              @Axtremus said in Pretty sure I couldn’t do this.:

              Just tried a dead hang. I only lasted about 32 seconds. 🤷

              What gave out? Forearm/grip?

              Not sure. It was just a quick test and I did not put much thought into it. Maybe I'll try to be a bit more methodical the next time.

              1 Reply Last reply
              • jon-nycJ Offline
                jon-nycJ Offline
                jon-nyc
                wrote last edited by
                #25

                This is a little creepy that this popped up in my social media today but I'm grateful for it giving me a suggested form I could safely do with my rotator cuff.

                Screenshot 2025-07-01 at 2.05.50 PM.png

                "You never know what worse luck your bad luck has saved you from."
                -Cormac McCarthy

                89th8 1 Reply Last reply
                • AxtremusA Offline
                  AxtremusA Offline
                  Axtremus
                  wrote last edited by Axtremus
                  #26

                  I tried dead hanging again. This time I lasted around 34 seconds, maybe. Still not sure whether it's the arms or the grip that gave out first. Well, both tries need an asterisk because I had to lift my legs throughout -- the metal frame I hung from is too low from the ground; my feet would be on the ground if I didn't lift my legs while hanging from said metal frame. 🤷

                  RichR 1 Reply Last reply
                  • A Offline
                    A Offline
                    AndyD
                    wrote last edited by
                    #27

                    I couldn't, it's a strength to bodyweight thing. Rockjocks are very lean, and strong. There's a 19C photo of some pioneers in Scotland who used a snooker table to train... hands on the table, feet up the wall, hand walk around the table!

                    TBH if it's hand to forearm strength you want, all you need is a stick; swing it vertically as a sword stopping the downward swing at waist level by tightening your two hands with a slight inward motion. Develops wrist and forearm strength.
                    People (kendoka / aikidoka) who have practiced suburi for years have an intense grip when they want to apply it.

                    1 Reply Last reply
                    • jon-nycJ jon-nyc

                      That sucks because I need to work on forearm strength and though I bought the hand crunch things I never think to use them. This would be something i could do quickly at the end of my gym session.

                      I think I’ll try them with weighted support under me. That’s how I do my pull-ups for the same reason.

                      KlausK Offline
                      KlausK Offline
                      Klaus
                      wrote last edited by
                      #28

                      @jon-nyc said in Pretty sure I couldn’t do this.:

                      That sucks because I need to work on forearm strength and though I bought the hand crunch things I never think to use them. This would be something i could do quickly at the end of my gym session.

                      I think I’ll try them with weighted support under me. That’s how I do my pull-ups for the same reason.

                      With your torn rotator cuffs, you could try farmer's walks in the gym for forearm strength (well, and some other muscles, too).
                      I also believe that active hangs (with your back engaged) are more shoulder-friendly than passive hangs.

                      1 Reply Last reply
                      • jon-nycJ jon-nyc

                        This is a little creepy that this popped up in my social media today but I'm grateful for it giving me a suggested form I could safely do with my rotator cuff.

                        Screenshot 2025-07-01 at 2.05.50 PM.png

                        89th8 Offline
                        89th8 Offline
                        89th
                        wrote last edited by
                        #29

                        @jon-nyc I just googled that article, to read. Thanks

                        @Axtremus yeah I tried yesterday, my hands hurt before anything... obviously losing some weight will help. After a few false starts, I've actually gotten into a good habit of tracking calories (via that AI app) throughout the day to stay under the suggested 1800 calories, as well as trying to walk for an hour each day, I have a walking treadmill next to my desk. But, if you recall back in my early days of TNCR in 2005... I weighed 232 and got down to 175 over 2 years, mostly by eating subway sandwiches and running, I tracked manually with an excel chart. This time, I'm back at 229 (I know.... gained like 25 pounds in 2 years since my last kid was born and absolutely removed any hint of free time...) but with a goal of getting back to 175 again. I bought a scale in my bathroom that automatically sends the weight to my phone when I step on it, so I can see via chart each day how I'm tracking.

                        1 Reply Last reply
                        • HoraceH Offline
                          HoraceH Offline
                          Horace
                          wrote last edited by Horace
                          #30

                          I'm on a routine of 30 minutes incline treadmill every morning, along with my diabetes diet. Down to 280 and looking spectacular.

                          Today is my weight lifting day. Every three days I do dumbell bench, dumbell fly, seated row, lat pulldown, and military press.

                          Education is extremely important.

                          89th8 1 Reply Last reply
                          • jon-nycJ Offline
                            jon-nycJ Offline
                            jon-nyc
                            wrote last edited by
                            #31

                            I've been slacking on my bike riding so far this season. But I hit the gym every day that I don't travel. Up to 170 but want to get to 180.

                            "You never know what worse luck your bad luck has saved you from."
                            -Cormac McCarthy

                            1 Reply Last reply
                            • HoraceH Horace

                              I'm on a routine of 30 minutes incline treadmill every morning, along with my diabetes diet. Down to 280 and looking spectacular.

                              Today is my weight lifting day. Every three days I do dumbell bench, dumbell fly, seated row, lat pulldown, and military press.

                              89th8 Offline
                              89th8 Offline
                              89th
                              wrote last edited by
                              #32

                              @Horace said in Pretty sure I couldn’t do this.:

                              I'm on a routine of 30 minutes incline treadmill every morning

                              Nice. I think 15 min of incline (I do 12 degrees at 3.5 pace) is where I'm at now, could go for a bit longer if needed. I can't do 90 degrees yet like you, but one day.

                              HoraceH 1 Reply Last reply
                              • 89th8 89th

                                @Horace said in Pretty sure I couldn’t do this.:

                                I'm on a routine of 30 minutes incline treadmill every morning

                                Nice. I think 15 min of incline (I do 12 degrees at 3.5 pace) is where I'm at now, could go for a bit longer if needed. I can't do 90 degrees yet like you, but one day.

                                HoraceH Offline
                                HoraceH Offline
                                Horace
                                wrote last edited by Horace
                                #33

                                @89th said in Pretty sure I couldn’t do this.:

                                @Horace said in Pretty sure I couldn’t do this.:

                                I'm on a routine of 30 minutes incline treadmill every morning

                                Nice. I think 15 min of incline (I do 12 degrees at 3.5 pace) is where I'm at now, could go for a bit longer if needed. I can't do 90 degrees yet like you, but one day.

                                I do 19% incline at 2.3 speed. As I lose weight, I will ratchet up the incline. I may never leave the ground again in this life, short of falling off of something. Certainly not as I bounce up and down in what people call ‘running’.

                                Education is extremely important.

                                1 Reply Last reply
                                • AxtremusA Axtremus

                                  I tried dead hanging again. This time I lasted around 34 seconds, maybe. Still not sure whether it's the arms or the grip that gave out first. Well, both tries need an asterisk because I had to lift my legs throughout -- the metal frame I hung from is too low from the ground; my feet would be on the ground if I didn't lift my legs while hanging from said metal frame. 🤷

                                  RichR Offline
                                  RichR Offline
                                  Rich
                                  wrote last edited by
                                  #34

                                  @Axtremus said in Pretty sure I couldn’t do this.:

                                  I tried dead hanging again. This time I lasted around 34 seconds, maybe. Still not sure whether it's the arms or the grip that gave out first. Well, both tries need an asterisk because I had to lift my legs throughout -- the metal frame I hung from is too low from the ground; my feet would be on the ground if I didn't lift my legs while hanging from said metal frame. 🤷

                                  I have a pull-up/dip bar/etc stand at my shop...But same issue. Have to lift my feet up a bit when going down/hanging. The good news is Grok says that way is "noticeably harder" so give yourself extra credit!

                                  One thing that's I really like about the pull up stand is it's the perfect height to hang wet moving blankets on. Felt neat to use it for something close to its intended purpose (about 70 seconds) but I've gotten my nickels worth in dry blankets, so the rest is gravy.

                                  I'm still running, though a little less and a little slower this year. @89th Registration for Grandmas marathon opens in October....Race isn't until June. Plenty of time to prep. (except for having no time)

                                  89th8 1 Reply Last reply
                                  • RichR Rich

                                    @Axtremus said in Pretty sure I couldn’t do this.:

                                    I tried dead hanging again. This time I lasted around 34 seconds, maybe. Still not sure whether it's the arms or the grip that gave out first. Well, both tries need an asterisk because I had to lift my legs throughout -- the metal frame I hung from is too low from the ground; my feet would be on the ground if I didn't lift my legs while hanging from said metal frame. 🤷

                                    I have a pull-up/dip bar/etc stand at my shop...But same issue. Have to lift my feet up a bit when going down/hanging. The good news is Grok says that way is "noticeably harder" so give yourself extra credit!

                                    One thing that's I really like about the pull up stand is it's the perfect height to hang wet moving blankets on. Felt neat to use it for something close to its intended purpose (about 70 seconds) but I've gotten my nickels worth in dry blankets, so the rest is gravy.

                                    I'm still running, though a little less and a little slower this year. @89th Registration for Grandmas marathon opens in October....Race isn't until June. Plenty of time to prep. (except for having no time)

                                    89th8 Offline
                                    89th8 Offline
                                    89th
                                    wrote last edited by
                                    #35

                                    @Rich said in Pretty sure I couldn’t do this.:

                                    I'm still running, though a little less and a little slower this year. @89th Registration for Grandmas marathon opens in October....Race isn't until June. Plenty of time to prep. (except for having no time)

                                    I think my years of distance running is in the past, mainly to preserve the knees. But also the time… I do have a friend of a friend who just came in 6th I the grandma half marathon (I think?) with a time of 1:14!

                                    1 Reply Last reply
                                    • MikM Offline
                                      MikM Offline
                                      Mik
                                      wrote last edited by
                                      #36

                                      We’re doing pretty well for a geezer room. I do 90 minutes of reverse pyramid weightlifting 3 days a week and 30 minutes of cardio every other day.

                                      “I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” ~Winston S. Churchill

                                      1 Reply Last reply
                                      • jon-nycJ jon-nyc

                                        RenaudaR Offline
                                        RenaudaR Offline
                                        Renauda
                                        wrote last edited by
                                        #37

                                        @jon-nyc

                                        Pretty sure my 18 year old could do that.

                                        Elbows up!

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