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The New Coffee Room

  1. TNCR
  2. General Discussion
  3. Pretty sure I couldn’t do this.

Pretty sure I couldn’t do this.

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  • MikM Away
    MikM Away
    Mik
    wrote last edited by
    #2

    Indeed. Impressive!

    "The intelligent man who is proud of his intelligence is like the condemned man who is proud of his large cell." Simone Weil

    1 Reply Last reply
    • KlausK Offline
      KlausK Offline
      Klaus
      wrote last edited by
      #3

      Try to dead hang from a bar for one minute. Most people can't do this.

      Try hanging with one hand. Most people can't do that for a second.

      89th8 1 Reply Last reply
      • taiwan_girlT Offline
        taiwan_girlT Offline
        taiwan_girl
        wrote last edited by
        #4

        Impressive.

        I remember reading about that guy from Free Solo who would practice his grip strength by hanging from the frame that goes around a door for 30 minutes or so.

        1 Reply Last reply
        • LuFins DadL Offline
          LuFins DadL Offline
          LuFins Dad
          wrote last edited by
          #5

          I’ve watched video of the boy doing bouldering. There’s one part where he has to launch himself to a handhold, hang by a hand, then pull himself up two hand holds before he can get a toe grip. It looks absolutely exhausting…

          Still, had him helping me move a piano this afternoon, and was proud to see that he had to put his end down well before I needed to…

          The Brad

          1 Reply Last reply
          • HoraceH Offline
            HoraceH Offline
            Horace
            wrote last edited by
            #6

            Link to video

            Education is extremely important.

            1 Reply Last reply
            • jon-nycJ Offline
              jon-nycJ Offline
              jon-nyc
              wrote last edited by
              #7

              Pretty sure I couldn’t do that either.

              Thank you for your attention to this matter.

              89th8 1 Reply Last reply
              • jon-nycJ jon-nyc

                Pretty sure I couldn’t do that either.

                89th8 Offline
                89th8 Offline
                89th
                wrote last edited by
                #8

                @jon-nyc said in Pretty sure I couldn’t do this.:

                Pretty sure I couldn’t do that either.

                So rude, man. Don't call her a that.

                jon-nycJ MikM 2 Replies Last reply
                • KlausK Klaus

                  Try to dead hang from a bar for one minute. Most people can't do this.

                  Try hanging with one hand. Most people can't do that for a second.

                  89th8 Offline
                  89th8 Offline
                  89th
                  wrote last edited by
                  #9

                  @Klaus said in Pretty sure I couldn’t do this.:

                  Try to dead hang from a bar for one minute. Most people can't do this.

                  Try hanging with one hand. Most people can't do that for a second.

                  I've heard there are lots of health/back benefits if you just dead hang each day for as long as you can.

                  KlausK 1 Reply Last reply
                  • 89th8 89th

                    @jon-nyc said in Pretty sure I couldn’t do this.:

                    Pretty sure I couldn’t do that either.

                    So rude, man. Don't call her a that.

                    jon-nycJ Offline
                    jon-nycJ Offline
                    jon-nyc
                    wrote last edited by
                    #10

                    @89th said in Pretty sure I couldn’t do this.:

                    @jon-nyc said in Pretty sure I couldn’t do this.:

                    Pretty sure I couldn’t do that either.

                    So rude, man. Don't call her a that.

                    lol

                    Thank you for your attention to this matter.

                    1 Reply Last reply
                    • 89th8 89th

                      @Klaus said in Pretty sure I couldn’t do this.:

                      Try to dead hang from a bar for one minute. Most people can't do this.

                      Try hanging with one hand. Most people can't do that for a second.

                      I've heard there are lots of health/back benefits if you just dead hang each day for as long as you can.

                      KlausK Offline
                      KlausK Offline
                      Klaus
                      wrote last edited by
                      #11

                      @89th said in Pretty sure I couldn’t do this.:

                      @Klaus said in Pretty sure I couldn’t do this.:

                      Try to dead hang from a bar for one minute. Most people can't do this.

                      Try hanging with one hand. Most people can't do that for a second.

                      I've heard there are lots of health/back benefits if you just dead hang each day for as long as you can.

                      I do that on a regular basis. It straightens you out pretty well, and your forearm strength increases significantly. In fact, I often do dead hang with left hand alone to to address the muscular imbalance between left and right forearm due to decades of, eh..., coffee drinking with the right arm!

                      1 Reply Last reply
                      • jon-nycJ Offline
                        jon-nycJ Offline
                        jon-nyc
                        wrote last edited by
                        #12

                        I might add that to my gym routine.

                        Thank you for your attention to this matter.

                        1 Reply Last reply
                        • AxtremusA Offline
                          AxtremusA Offline
                          Axtremus
                          wrote last edited by
                          #13

                          Just tried a dead hang. I only lasted about 32 seconds. 🤷

                          MikM jon-nycJ 2 Replies Last reply
                          • 89th8 89th

                            @jon-nyc said in Pretty sure I couldn’t do this.:

                            Pretty sure I couldn’t do that either.

                            So rude, man. Don't call her a that.

                            MikM Away
                            MikM Away
                            Mik
                            wrote last edited by
                            #14

                            @89th said in Pretty sure I couldn’t do this.:

                            @jon-nyc said in Pretty sure I couldn’t do this.:

                            Pretty sure I couldn’t do that either.

                            So rude, man. Don't call her a that.

                            Get woke. That's pronouns are they/that.

                            "The intelligent man who is proud of his intelligence is like the condemned man who is proud of his large cell." Simone Weil

                            1 Reply Last reply
                            • KlausK Offline
                              KlausK Offline
                              Klaus
                              wrote last edited by
                              #15

                              I usually do three sets of 75s. I'm pretty dead after that, so the name "dead hang" is well-deserved.

                              1 Reply Last reply
                              • AxtremusA Axtremus

                                Just tried a dead hang. I only lasted about 32 seconds. 🤷

                                MikM Away
                                MikM Away
                                Mik
                                wrote last edited by
                                #16

                                @Axtremus said in Pretty sure I couldn’t do this.:

                                Just tried a dead hang. I only lasted about 32 seconds. 🤷

                                That's pretty good. I'd die of boredom to hold it much longer.

                                "The intelligent man who is proud of his intelligence is like the condemned man who is proud of his large cell." Simone Weil

                                1 Reply Last reply
                                • AxtremusA Axtremus

                                  Just tried a dead hang. I only lasted about 32 seconds. 🤷

                                  jon-nycJ Offline
                                  jon-nycJ Offline
                                  jon-nyc
                                  wrote last edited by
                                  #17

                                  @Axtremus said in Pretty sure I couldn’t do this.:

                                  Just tried a dead hang. I only lasted about 32 seconds. 🤷

                                  What gave out? Forearm/grip?

                                  Thank you for your attention to this matter.

                                  AxtremusA 1 Reply Last reply
                                  • jon-nycJ Offline
                                    jon-nycJ Offline
                                    jon-nyc
                                    wrote last edited by
                                    #18

                                    Now that I think about it, any concern about my torn rotator cuff? Should I avoid these?

                                    Thank you for your attention to this matter.

                                    1 Reply Last reply
                                    • MikM Away
                                      MikM Away
                                      Mik
                                      wrote last edited by
                                      #19

                                      Oh yes, you should. Like the plague.

                                      "The intelligent man who is proud of his intelligence is like the condemned man who is proud of his large cell." Simone Weil

                                      1 Reply Last reply
                                      • jon-nycJ Offline
                                        jon-nycJ Offline
                                        jon-nyc
                                        wrote last edited by jon-nyc
                                        #20

                                        That sucks because I need to work on forearm strength and though I bought the hand crunch things I never think to use them. This would be something i could do quickly at the end of my gym session.

                                        I think I’ll try them with weighted support under me. That’s how I do my pull-ups for the same reason.

                                        Thank you for your attention to this matter.

                                        KlausK 1 Reply Last reply
                                        • MikM Away
                                          MikM Away
                                          Mik
                                          wrote last edited by
                                          #21

                                          Yeah, but full body weight hanging is not the place to start. Do some shoulder machines aat the gym.

                                          "The intelligent man who is proud of his intelligence is like the condemned man who is proud of his large cell." Simone Weil

                                          1 Reply Last reply
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