Today’s Breakfast?

[LuFins Dad]

Karla had made a pot of chili yesterday. So I heated some up, fried a couple of eggs, and added a little salsa verde. Not quite Huevos Rancheros, but not bad, either.

[89th]

Sounds really good!

[Mik]

Muesli and blueberries, like normal. Yours sounds good.

[George K]

Coffee....

[Doctor Phibes]

Alpen Muesli Cereal, No Sugar Added

FML

[Copper]

Corn Chex, 2%, cranberry juice, cinnamon muffin, coffee

[89th]

I had an Rx protein bar, and an english muffin with some avocado spread on it. And coffee.

[Aqua Letifer]

Pourover coffee because fuck that Keurig horseshit and oatmeal with berries.

[bachophile]

My usual
Coffee. Toasted bagel with cream cheese. Vanilla yogurt.

[Jolly]

Scrambled eggs and a biscuit. Three cups of coffee.

[jon-nyc]

#1. Two pieces of toast with cheese on them, a hard-boiled egg, yoghurt. 40g protein.

#2 toasted peanut butter sandwich, egg #2, protein shake. 56g protein.

I have a four meal a day routine. It’s easy to have two breakfasts when the first one is at 5 and you work out after.

Really it’s the only way I can keep my weight and muscle mass up to snuff.

[Doctor Phibes]

I try not to talk about the coffee. On Fridays I work in West Glocester, RI. If you've got nothing better to do, check it out on Google maps. There's very little there, but at least we have a coffee machine. It's not great, but it's free.