The impact of not exercising

[Loki]

Since New Years resolutions can still be made, here’s an article that could help you. None of this material is questionable or hyperbole in any way...it’s simply the way it is. But of course the benefits are awesome and start accruing and are felt immediately.

https://www.healthdigest.com/304483/when-you-dont-exercise-this-is-what-happens-to-your-body/

[Rich]

I don't know enough about the science stuff to substantiate everything on the list, but no matter... The better sleep, mental health, and motivation to make better eating choices have been very real, and are more than enough to keep me going.