Missed the Resolutionaries

[jon-nyc]

That’s great Horace. You’re down, what, 100 or so from peak? That’s awesome.

Re the cardio, WWPAD? (What would Peter Attia do?)

[Horace]

@jon-nyc My max was 320. I've lost 70 pounds of fat plus however much muscle I've managed to gain during that period.

[kluurs]

Horace - that's wonderful news!! Dedication and consistency are the key - and you've done well.

[kluurs]

I did manage to buy another piece of equipment - probably the last important piece and it will replace/supplement bands that I use. Last year, I took up an online Pilates program - and have been pretty dedicated to it. It doesn't interfere with the rest of my workouts - and forced me to work on things I hadn't previously worked on.

[Mik]

Nice. Pilates is great. Janet has been going a few times a week for three years or so now. It’s made a big difference.

[89th]

That’s awesome Horace!

[Horace]

me @250 & 53 years

[jodi]

That’s excellent, Horace!

[Horace]

@jodi Thanks Jodi. It means a lot to me for you to say that. You have a great idea for detail.

[89th]

Looking good!