Where do our exercisers work out and what do you do?
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I have a basic gym in my basement: rack, bench, dumbbell set and barbell set. And there's a janky, but functional, gym at work that I go to in the mornings. At this stage in my life, with young kids, I find it hard to work in another commute to a gym on top of everything else.
Jon's rotation is pretty similar to mine, except my legs are split into squat days and deadlift days.
I bike to work a few days a week and have a peloton at home for hiit classes.
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I should add more detail.
I work out at NYSC, the ‘New York Sports Club’. It’s a regional chain that includes the Boston Sports Club, the Philadelphia Sports Club, etc. it’s decent. There are things I don’t like about it but the fact that it’s 500m from my house wins out.
I split pretty evenly between free weights and machines. A typical workout is 40-60m.
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From what I understand, rowing machines give an excellent workout. I've tried the various machines and didn't like any! Nor gyms. Nor running. Skipping is OK.
The only way I've found to lose weight is by eating less, cutting out snacks, and cutting down on potatoes and bread.
So over the last three weeks I lost 10lb. Another 2 stone would be ideal
My daily exercise is walking dogs, and going up and down stairs 5-10times until breathless. Not enough tbh.
But I do juggle, 5 balls for maybe 5 minutes,
And bash my home made makiwara (leather punchbag for striking, with motorbike tyres for jo & bokken).
Gets the cardio up but it's really for tanren-uchi rather than fitness
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From what I understand, rowing machines give an excellent workout. I've tried the various machines and didn't like any! Nor gyms. Nor running. Skipping is OK.
The only way I've found to lose weight is by eating less, cutting out snacks, and cutting down on potatoes and bread.
So over the last three weeks I lost 10lb. Another 2 stone would be idealMy daily exercise is walking dogs, and going up and down stairs 5-10times until breathless. Not enough tbh.
But I do juggle, 5 balls for maybe 5 minutes,
And bash my home made makiwara (leather punchbag for striking, with motorbike tyres for jo & bokken).
Gets the cardio up but it's really for tanren-uchi rather than fitness
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Tanren-uchi
Literally translates as
forge the spirit-strikeRepetitive striking, forging your body and spirit.
Link to video
Motorbike tyres (softer than car tyres) replace traditional bundles of bamboo:
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Juggling has been proven to enhance brain activity as well as reflexes.
Clubs hurt fingers and feet so are not suitable for piano players. Wanna see my balls Jon? -
I have a cousin who has to be one of the most highly trained medics in the country, about to retire.
For exercise he chose a rowing machine. Also cycled to work.Isn't swimming meant to be the near perfect way to health, exercising all parts of the body while being partly supported?
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I have a cousin who has to be one of the most highly trained medics in the country, about to retire.
For exercise he chose a rowing machine. Also cycled to work.Isn't swimming meant to be the near perfect way to health, exercising all parts of the body while being partly supported?
@AndyD said in Where do our exercisers work out and what do you do?:
I have a cousin who has to be one of the most highly trained medics in the country, about to retire.
For exercise he chose a rowing machine. Also cycled to work.Isn't swimming meant to be the near perfect way to health, exercising all parts of the body while being partly supported?
Rowing machine FTW!!!
I have also hear that swimming and rowing are the two best all-body workouts for exercising that you can do.
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I signed up with a high priced gym today, just to get away from the crowds of the low price one. 105/month rather than 15, but it'll be worth it.
They have a bodyfat tester called Styku which takes a 3D image of your body and correlates it with a training set of Dexa scans, using machine learning. It's supposed to be pretty accurate. I get a free scan on oct 8, then another free one 45 days later. The club is running some sort of contest to see who can get fit in 45 days. The regular price for the scans is $60.
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I’d like to get a rowing machine. Maybe in a year or two. My biggest issue is finding the time and then fighting off the snack/drink demons at 10pm when I finally get a minute to myself!
My neighbor has a rowing machine he said to try before you buy as it’s a great workout but can also make your butt sore if you don’t have the correct posture.
Love swimming, it’s such a great workout and the waterproof headphones makes it fun to listen to music while swimming.
