Something I'm trying

[Mik]

I've noticed lately I've fallen into some habits that are not maximizing my time. I read this article this morning and it made sense to me to incorporate this into my morning coffee. I hope it works.

https://www.msn.com/en-us/health/wellness/andrew-huberman-shares-a-3-minute-morning-routine-to-improve-mindset-and-build-better-habits/ar-AA1DMtBO

[Doctor Phibes]

This might actually have a benefit. I have a very unfortunate tendency to focus on things that aren't great. I sometimes find myself thinking how terrible life is and struggling with anxiety, when in reality I'm enormously fortunate. A bit of a reminder every day wouldn't be such a bad idea.

[Horace]

It's a good idea.

[89th]

Do you find it repetitive? I feel like after a few days I'd be saying the same things. Maybe that's the point, though.

[jon-nyc]

I need something like this. I’ve been really poor at managing my time for the past while. Its effects show up at inconvenient times.

[Mik]

@89th said in Something I'm trying:

Do you find it repetitive? I feel like after a few days I'd be saying the same things. Maybe that's the point, though.

Don't know yet. I just started this morning.

Yet here I am..... lol.... Actually, I will never go without some screen time, but I need to do less. It's soooo easy to get lost in the internet. Playing bridge, yakking here, looking at irrelevant crapola on various sites.

[89th]

You need to play golf. It's a time suck, and great exercise. Plus you can offset its benefits in the clubhouse after the round!

[Mik]

Absolutely not. It's expensive, time consuming and requires you to hang out with golfers. High class addicts.

[jon-nyc]

@Mik said in Something I'm trying:

Absolutely not. It's expensive, time consuming and requires you to hang out with golfers pianists. High class addicts.

Never stopped us before.