What vitamins (etc) do you take?
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Wow. Randomized placebo-controlled study shows significant memory and cognitive benefits of daily multivitamin use.
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If I had to give up one of my vitamins it would be that. I eat rather healthily and probably don’t need it even if it does work. The other stuff I have special reasons to need.
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Good for you!
I’m finally adding back the weight I lost in the last 6-8 months. Harder workouts, a med change to stop some GI issues that were affecting my ability to absorb nutrients, and more frequent meals are helping me. I’m up 10 lbs since April.
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