When common sense is revolutionary
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wrote on 17 Jan 2025, 17:55 last edited by
No magic weight loss bullet, says he.
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wrote on 17 Jan 2025, 18:05 last edited by
I'm trying to get back into better shape, and even when I did this before (around 2008) I knew then what I know now. Losing weight is about 85% what you eat, and 15% working out.
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wrote on 17 Jan 2025, 18:44 last edited by
Yup.
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wrote on 17 Jan 2025, 18:57 last edited by
It's funny that they need to produce a long article to explain how simple it is
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wrote on 18 Jan 2025, 00:23 last edited by
Piers kept it simple:
Link to video