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I'm pretty compulsive about dental hygiene. I string floss at night and use a water flosser after meals, plus brushing a couple times a day.
https://www.msn.com/en-us/health/wellness/how-neglecting-this-1-habit-puts-70-of-americans-at-risk-of-dementia/ar-AA1h7fl5?ocid=msedgntp&cvid=f096a134f5434fa2b094d5baaba65634&ei=40
I tried a water flosser. Couldn’t get into it, too messy but maybe it was user error.
It takes a while to get the hang of it, but now I wouldn’t want to be without. You see all this food detritus going into the sink and it inspires you to do it more often. I also have a lot less tartar at cleaning time.
